Hlau Cross Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hlau Cross Stretch
Iron Cross Stretch yog ib qho kev tawm dag zog uas feem ntau muaj txiaj ntsig zoo rau sab nraub qaum, glutes, thiab lub duav flexors, txhim kho kev yooj yim thiab lub zog. Nws yog qhov tsim nyog rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lawv txoj kev mus los thiab txo cov leeg nqaij. Ib tug yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txo qhov mob nraub qaum, txhim kho kev ua kis las, thiab txhawb nqa tag nrho lub cev sib npaug thiab kev sib koom tes.
Qhia txog: Lub thibkis Step-by-Step Hlau Cross Stretch
- Maj mam tig koj lub cev mus rau sab xis, tuav koj txhais tes kom ntev, thiab sim kov koj sab laug tes rau koj sab xis, khoov ntawm lub duav raws li xav tau.
- Rov qab mus rau qhov chaw pib, ua kom koj txhais caj npab nthuav tawm mus rau sab.
- Tam sim no, tig koj lub cev mus rau sab laug, sim kov koj sab tes xis mus rau koj sab laug ko taw, rov khoov duav ntawm lub duav raws li xav tau.
- Rov qab mus rau qhov chaw pib ua kom tiav ib qho kev rov ua dua, thiab rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Hlau Cross Stretch
- Daim Ntawv Kho Kom Zoo: Iron Cross Stretch xav kom koj ncab koj txhais tes tawm mus rau sab thiab ntswj koj lub cev ntawm ib sab mus rau sab. Xyuas kom koj ob txhais caj npab yog sib npaug rau hauv av thiab koj ntsia raws li cov kev taw qhia ntawm koj lub cev twist. Ib qho yuam kev feem ntau yog hunch lub xub pwg nyom lossis khoov caj npab, uas tuaj yeem ua rau koj cov leeg thiab pob qij txha.
- Tswj Koj Lub Zog: Tsis txhob maj nrawm ntawm qhov ncab. Ua nws maj mam thiab nyob rau hauv kev tswj, tsom rau cov leeg nqaij ncab es tsis yog qhov ceev ntawm lub zog. Qhov no yuav pab koj kom tsis txhob overstretching los yog ua rau koj tus kheej raug mob.
- Ua tsis taus pa: Ua pa yog ib feem tseem ceeb ntawm txhua qhov ncab. Ua pa tob tob
Hlau Cross Stretch FAQs
Tuaj nov cuag Hlau Cross Stretch?
Iron Cross Stretch yog ib qho kev tawm dag zog yooj yim uas tuaj yeem ua tau los ntawm cov neeg pib tshiab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab tsis txhob thawb nws tus kheej nyuaj thaum pib kom tsis txhob raug mob. Nws yog ib txwm pom zoo kom muaj kev taw qhia kom raug lossis kev saib xyuas thaum pib ib qho kev tawm dag zog tshiab, tshwj xeeb tshaj yog rau kev txav ntau dua. Yog tias muaj kev tsis xis nyob lossis mob, nws yog qhov zoo tshaj kom tsis txhob tawm dag zog tam sim ntawd thiab sab laj nrog kws kho mob lossis kws kho mob lub cev.
Yuav ua li cas kev sau ntawv tso? Hlau Cross Stretch?
- Lub Standing Iron Cross Stretch yog lwm qhov uas koj sawv ntsug, nthuav koj txhais tes tawm mus rau sab, thiab tom qab ntawd tig mus rau ib sab kom ncab.
- Lub Lying Down Iron Cross Stretch xav kom koj pw ncaj nraim ntawm koj lub nraub qaum rau hauv pem teb, nthuav koj txhais tes tawm mus rau ob sab thiab tom qab ntawd nqa ib txhais ceg thiab hla nws mus rau sab xis.
- Lub Elevated Iron Cross Stretch yog qhov kev hloov pauv uas koj ua qhov ncab nrog koj nraub qaum ntawm qhov siab zoo li lub rooj ntev zaum lossis kauj ruam los ua kom muaj zog ntawm qhov ncab.
- Iron Cross Stretch nrog Twist ntxiv ib qho kev sib hloov ntawm lub cev mus rau cov tsoos stretch, ua rau kom lub stretch nyob rau hauv qis rov qab thiab obliques.
Yuav ntawm li cas kev caij kab mob los tso tso Hlau Cross Stretch?
- Nplhaib Dips: Lub Nplhaib Dips yog ib qho kev tawm dag zog zoo ntxiv thaum lawv ua haujlwm ntawm koj lub xub pwg nyom, hauv siab, thiab caj npab, uas yog qhov tseem ceeb rau Iron Cross Stretch. Lawv kuj txhim kho koj txoj kev ruaj ntseg thiab kev tswj hwm ntawm lub nplhaib, uas tuaj yeem txhim kho koj qhov kev ua tau zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob thaum lub caij Iron Cross stretch.
- Inverted Hangs: Inverted Hangs tuaj yeem txhim kho koj lub xub pwg nyom thiab lub zog tseem ceeb, ob qho tib si tsim nyog rau Iron Cross Stretch. Qhov kev tawm dag zog no tseem yuav pab koj tau txais kev nplij siab nrog kev rov qab los ntawm cov nplhaib, uas yog txoj haujlwm koj yuav tsum tau ua kom zoo rau Iron Cross stretch.
Cov ntawv cov tuam tsev muaj kev khiav Hlau Cross Stretch
- Iron Cross Stretch exercise
- Bodyweight hip exercises
- Iron Cross Stretch rau lub duav yooj
- Bodyweight exercises rau lub duav
- Iron Cross Stretch workout
- Iron Cross hip stretch
- Kev tawm dag zog hauv tsev rau lub duav yooj
- Iron Cross bodyweight stretch
- Txhim kho lub duav nrog Iron Cross Stretch
- Bodyweight Iron Cross hip exercise