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Hlau Cross Stretch

Exercise Profile

Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivcua licas de kev txhij
Ib tej VajGluteus Medius
Ib tej Vaj themObliques, Tensor Fasciae Latae
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Hlau Cross Stretch

Iron Cross Stretch yog ib qho kev tawm dag zog zoo tsim los ua kom yooj yim dua, txhim kho ntau yam ntawm kev txav, thiab txhim kho tag nrho lub cev kev sib koom tes. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg koom nrog hauv kev ua kis las lossis kev ua si lub cev uas xav tau kev txav mus los. Cov neeg yuav xav ua qhov kev tawm dag zog no kom muaj lub cev zoo, txo cov leeg nqaij, thiab tiv thaiv kev raug mob uas cuam tshuam nrog kev txhav lossis tsis muaj qhov hloov pauv.

Qhia txog: Lub thibkis Step-by-Step Hlau Cross Stretch

  • Maj mam tig koj lub cev sab sauv mus rau sab xis, ua kom koj txhais tes txuas ntxiv, thiab sim kov koj sab laug tes rau koj sab xis. Khaws koj ob txhais ceg ncaj thaum lub sijhawm ua haujlwm no.
  • Tuav txoj haujlwm no rau ob peb feeb, hnov ​​​​qhov ncab ntawm koj sab nraub qaum, glutes, thiab hamstrings.
  • Rov qab mus rau qhov chaw pib thiab rov ua qhov kev txav mus los ntawm lwm sab, sim kov koj sab tes xis ntawm koj txhais ko taw.
  • Rov ua qhov kev tawm dag zog no rau ntau qhov kev rov ua dua lossis rau lub sijhawm teem sijhawm.

Nruab ntxaug ntawv Hlau Cross Stretch

  • Lub Cev Muaj Zog: Ib qho yuam kev feem ntau yog ua Iron Cross Stretch nrog lub cev tsis raug. Pib los ntawm kev dag koj nraub qaum nrog koj txhais tes tawm mus rau sab. Tom qab ntawd, nqa ib txhais ceg thiab tig nws hla koj lub cev mus rau sab tes xis. Xyuas kom koj lub xub pwg nyom nyob hauv av - qhov no yog qhov tseem ceeb rau kev ncab txoj cai thiab tiv thaiv kev raug mob.
  • Tswj Movements: Tsis txhob maj los ntawm kev ncab. Nco ntsoov tias tag nrho koj cov kev txav mus qeeb thiab tswj tau. Qhov no yuav pab koj kom tsis txhob raug mob thiab xyuas kom meej tias koj cov leeg raug ncab kom zoo.
  • Mloog Koj Lub Cev: Thaum Iron Cross Stretch feem ntau muaj kev nyab xeeb,

Hlau Cross Stretch FAQs

Tuaj nov cuag Hlau Cross Stretch?

Iron Cross Stretch ce feem ntau tsis pom zoo rau cov neeg pib vim nws qhov nyuaj siab thiab muaj peev xwm ua rau raug mob yog tias tsis ua kom raug. Nws yuav tsum muaj ib qho tseem ceeb ntawm lub cev lub zog, yoog raws, thiab sib npaug, uas cov neeg pib tshiab yuav tsis tau tsim dua. Nws yog qhov zoo tshaj plaws los pib nrog cov kev tawm dag zog yooj yim thiab maj mam ua haujlwm mus txog qhov nyuaj dua li Iron Cross. Nco ntsoov sab laj nrog tus kws tshaj lij lossis tus kws qhia tawm dag zog kom ntseeg tau tias koj ua tau zoo thiab nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Hlau Cross Stretch?

  • Lub Rooj Zaum Iron Cross Stretch yog ua los ntawm kev zaum hauv pem teb, nthuav koj ob txhais ceg dav sib nrug, thiab tom qab ntawd ncav koj txhais tes tawm mus rau sab thiab khoov rau pem hauv ntej.
  • Lub dag Iron Cross Stretch yog pw ncaj nraim ntawm koj sab nraub qaum, ncab koj txhais tes tawm mus rau sab, thiab tom qab ntawd nqa ib txhais ceg thiab hla mus rau lwm qhov.
  • Lub hauv caug Iron Cross Stretch yog ua los ntawm kev txhos caug rau hauv pem teb, ncua ib ceg tawm mus rau sab, thiab tom qab ntawd ncav koj txhais tes mus rau sab thiab khoov rau pem hauv ntej.
  • Iron Cross Stretch nrog Resistance Band suav nrog kev sawv ntsug, tuav lub zog tiv thaiv nrog ob txhais tes, nthuav koj txhais tes tawm mus rau sab, thiab tom qab ntawd rub cov hlua sib nrug thaum koj tig koj lub cev mus rau ib sab thiab tom qab ntawd rau lwm qhov.

Yuav ntawm li cas kev caij kab mob los tso tso Hlau Cross Stretch?

  • Lub Nplhaib Txhawb Nqa Kev Ua Si yog lwm qhov muaj txiaj ntsig zoo ntxiv, vim nws ntxiv dag zog rau cov tub ntxhais thiab cov leeg ntawm lub cev, uas yog qhov tseem ceeb rau kev tswj hwm qhov sib npaug thiab kev ruaj ntseg uas yuav tsum tau muaj hauv Iron Cross Stretch.
  • Thaum kawg, ua kom lub zog pem hauv ntej tuaj yeem pab txhim kho Iron Cross Stretch raws li nws lub hom phiaj zoo sib xws ntawm cov leeg nqaij, xws li nraub qaum, caj npab, thiab cov tub ntxhais, yog li ua kom tag nrho lub cev muaj zog thiab tswj.

Cov ntawv cov tuam tsev muaj kev khiav Hlau Cross Stretch

  • Iron Cross Stretch exercise
  • Lub cev hnyav hip exercise
  • Hip stretching nrog Iron Cross
  • Bodyweight workout rau lub duav
  • Iron Cross Stretch rau lub duav yooj
  • Lub cev hnyav ua kom lub cev muaj zog
  • Iron Cross Stretch txheej txheem
  • Yuav Ua Li Cas Iron Cross Stretch
  • Iron Cross Stretch rau lub duav mus
  • Hip-targeted Iron Cross Stretch.