Hip - Medial Rotation
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hip - Medial Rotation
Hip - Medial Rotation yog ib qho kev tawm dag zog zoo uas tsom rau cov leeg hauv koj lub duav thiab ncej puab, txhim kho lub zog, yoog raws, thiab sib npaug. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov neeg ncaws pob tab tom nrhiav kev txhim kho lawv cov kev ua tau zoo thiab cov uas tau txais kev kho lub cev rau kev raug mob rov qab. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem txhim kho koj txoj kev txav mus los, txo qhov kev pheej hmoo ntawm kev raug mob, thiab txhim kho koj lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Hip - Medial Rotation
- Hloov koj qhov hnyav rau ntawm koj txhais taw sab xis, tom qab ntawd nqa koj txhais ko taw tawm hauv av, khoov koj lub hauv caug ntawm 90-degree lub kaum ntse ntse.
- Maj mam tig koj lub duav sab laug, txav koj lub hauv caug mus rau sab xis thaum ua kom koj lub cev ruaj khov thiab koj lub hauv caug khoov.
- Tig koj lub duav rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau tus lej xav tau rov ua dua, tom qab ntawd hloov mus rau koj sab xis.
Nruab ntxaug ntawv Hip - Medial Rotation
- Kev Tso Cai Zoo: Pib los ntawm kev pw ntawm koj sab nraub qaum nrog koj lub hauv caug khoov thiab ko taw tiaj tus hauv pem teb. Koj ob txhais ceg yuav tsum yog hip-dav sib nrug. Qhov no yog qhov tseeb pib txoj hauj lwm rau Hip - Medial Rotation.
- Tswj Kev txav: Thaum ua qhov kev tawm dag zog, xyuas kom koj tig koj lub duav sab hauv kom qeeb, tswj tau. Tsis txhob txav los yog txav nrawm vim qhov no tuaj yeem ua rau raug mob.
- Tsis txhob dhau kev sib hloov: Ib qho yuam kev yog over-rotating lub duav, uas tuaj yeem ua rau muaj kev ntxhov siab rau kev sib koom tes thiab ua rau raug mob. Koj tsuas yog yuav tsum tig koj lub duav mus rau qhov chaw uas koj hnov mob ncab, tsis mob.
- Consistency: Kom tau tshaj tawm ntawm Hip - Medial Rotation ce, nws yog
Hip - Medial Rotation FAQs
Tuaj nov cuag Hip - Medial Rotation?
Yog lawm, cov neeg pib tuaj yeem ua lub Hip - Medial Rotation ce. Txawm li cas los xij, ib yam li ib qho kev tawm dag zog tshiab, nws tseem ceeb heev uas yuav tsum pib maj mam thiab tsom mus rau daim ntawv kom raug kom tsis txhob raug mob. Nws kuj tseem yuav pab tau kom muaj tus kws qhia lossis tus kws kho mob lub cev qhia koj los ntawm kev tawm dag zog thaum xub thawj kom paub tseeb tias koj ua nws raug.
Yuav ua li cas kev sau ntawv tso? Hip - Medial Rotation?
- Plying Down Hip Medial Rotation: Hauv qhov kev hloov pauv no, koj pw ntawm koj lub nraub qaum, khoov koj lub hauv caug, thiab tom qab ntawd tig koj lub duav mus rau sab hauv thaum ua kom koj txhais taw ncaj nraim rau hauv pem teb.
- Standing Hip Medial Rotation: Rau qhov kev hloov pauv no, koj sawv ntsug ncaj, nqa ib ko taw tawm hauv av, thiab tig koj lub duav mus rau sab hauv thaum tswj kev sib npaug.
- Hip Medial Rotation nrog Resistance Band: Qhov kev hloov pauv no suav nrog kev siv cov band tsis kam. Koj muab cov qhab nyob ib ncig ntawm koj pob taws thiab tom qab ntawd tig koj lub duav sab hauv tawm tsam qhov tsis kam.
- Hip Medial Rotation on Exercise Ball: Qhov kev hloov pauv no yuav tsum muaj lub pob qoj ib ce. Koj pw pem hauv ntej ntawm lub pob, nrog koj txhais taw kov hauv av, thiab tig koj lub duav mus rau sab hauv.
Yuav ntawm li cas kev caij kab mob los tso tso Hip - Medial Rotation?
- Lunges yog lwm qhov kev tawm dag zog uas txhawb nqa Hip - Medial Rotation vim tias lawv koom nrog thiab ntxiv dag zog rau lub duav flexors thiab extensors, yog li txhim kho lub duav sib koom ua ke thiab sib npaug.
- Npauj npaim ncab kuj tseem tuaj yeem ua ntxiv rau Hip - Medial Rotation raws li nws lub hom phiaj ntawm sab hauv ncej puab thiab puab tsaig, txhawb kev yoog raws thiab ntau yam ntawm cov lus tsa suab hauv lub duav sib koom, uas tuaj yeem pab hauv kev sib hloov nruab nrab.
Cov ntawv cov tuam tsev muaj kev khiav Hip - Medial Rotation
- Bodyweight hip exercises
- Medial rotation workout
- Hip rotation exercises
- Txhim kho lub duav nrog lub cev hnyav
- Lub cev hnyav ce rau lub duav
- Hip mobility ce
- Medial hip rotation workout
- Lub cev hnyav hip tig
- Hip nqaij dag zog
- Kev tawm dag zog hauv tsev rau lub duav tig