Hero Pose Virasana
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hero Pose Virasana
Tus Hero Pose, los yog Virasana, yog lub rooj zaum yoga lub cev tsim los ncab thiab ntxiv dag zog rau quadriceps, pob taws, thiab ko taw, thaum tseem txhim kho kev zom zaub mov thiab txo cov tsos mob ntawm menopause. Nws yog ib qho kev tawm dag zog zoo rau cov neeg nrhiav kev txhim kho lub cev, hloov pauv, thiab ua kom pom tseeb, suav nrog cov neeg ncaws pob thiab cov tib neeg uas muaj kev ua neej nyob tsis muaj zog. Cov neeg tuaj yeem xav xyaum Virasana los txhim kho lawv txoj kev xav, txo qis ceg tawv, thiab txhawb nqa tag nrho lub cev kev paub thiab kev thaj yeeb.
Qhia txog: Lub thibkis Step-by-Step Hero Pose Virasana
- Maj mam txo koj lub pob tw ntawm koj txhais taw, siv koj txhais tes los txhawb koj thaum koj zaum rov qab thiab nqis.
- Xyuas kom tseeb tias koj cov nyuj sab hauv yog kov rau sab nraud ntawm koj tus ncej puab. Koj cov ntiv taw yuav tsum taw rov qab thiab tawm.
- So koj txhais tes ntawm koj tus ncej puab, xib teg, thiab zaum ncaj, ua kom koj lub taub hau, caj dab, thiab qaum.
- Tuav lub pose no rau 30 vib nas this mus rau ib feeb, ua pa tob, ces ua tib zoo sawv rov qab mus rau hauv lub hauv caug txoj hauj lwm siv koj txhais tes rau kev txhawb nqa.
Nruab ntxaug ntawv Hero Pose Virasana
- Siv Cov Khoom Siv: Yog tias zaum ncaj qha rau hauv pem teb yog qhov nyuaj heev, siv cov khoom siv los txhawb koj lub cev. Ib qho yoga thaiv lossis daim pam folded tuaj yeem muab tso rau ntawm koj txhais taw los zaum. Qhov no tuaj yeem pab txo qis ntawm koj lub hauv caug thiab pob taws. Txawm li cas los xij, tsis txhob siv cov khoom siv uas siab dhau vim qhov no tuaj yeem cuam tshuam koj txoj kev sib raug zoo thiab txo qhov kev ua tau zoo ntawm qhov pose.
- Ua kom sov: Ua ntej sim Virasana, xyuas kom koj lub cev sov so kom zoo. Qhov no tuaj yeem pab tiv thaiv kev raug mob thiab ua kom lub ntsej muag zoo dua. Ob peb puag ncig ntawm Sun Salutations lossis lwm yam maj mam ncab tuaj yeem pab npaj koj lub cev rau lub pose.
Hero Pose Virasana FAQs
Tuaj nov cuag Hero Pose Virasana?
Yog lawm, cov neeg pib tuaj yeem ua Hero Pose Virasana ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab nrog kev taw qhia kom paub tseeb tias daim ntawv raug thiab tsis txhob raug mob. Yog tias koj muaj teeb meem hauv lub hauv caug, pob taws, lossis ko taw, koj yuav tsum tau ceev faj ntxiv thiab tejzaum nws yuav zam qhov teeb meem no lossis hloov kho kom haum koj cov kev xav tau. Nco ntsoov mloog koj lub cev thiab tsis txhob thawb koj tus kheej mus rau qhov tsis xis nyob lossis mob. Nws tuaj yeem pab tau siv cov khoom siv, xws li yoga thaiv lossis bolster, hauv qab koj lub duav thaum koj pib ua ntej.
Yuav ua li cas kev sau ntawv tso? Hero Pose Virasana?
- Hero Pose nrog lub thaiv (Virasana nrog ib lub thaiv) koom nrog zaum ntawm yoga thaiv nyob nruab nrab ntawm koj txhais taw, uas yuav pab txo qis kev ntxhov siab ntawm lub hauv caug thiab pob taws.
- Hero Pose nrog ib tug twist (Parivrtta Virasana) ntxiv tus txha nraub qaum mus rau classic Virasana, txhim kho yooj thiab zom.
- Hero Pose nrog rau pem hauv ntej khoov (Adho Mukha Virasana) koom nrog khoov rau pem hauv ntej ntawm lub duav thiab nthuav koj txhais caj npab rau pem hauv ntej ntawm koj, uas pab txhawb nqa koj nraub qaum thiab lub xub pwg nyom.
- Hero Pose nrog Eagle Arms (Virasana nrog Garudasana caj npab) ua ke Virasana nrog caj npab txoj hauj lwm ntawm Eagle Pose, uas tuaj yeem pab txhawb nqa lub xub pwg nyom thiab sab nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Hero Pose Virasana?
- Reclined Hero Pose (Supta Virasana) yog qhov sib sib zog nqus ntawm Hero Pose uas txuas ntxiv rau quadriceps thiab lub duav flexors, txhim kho qhov yooj thiab lub zog tau txais hauv Virasana.
- Pigeon Pose (Eka Pada Rajakapotasana) ntxiv rau Virasana los ntawm kev muab kev sib sib zog nqus mus rau lub duav flexors thiab quadriceps, thaj chaw tsom rau Hero Pose, thaum tseem qhib lub hauv siab thiab lub xub pwg nyom.
Cov ntawv cov tuam tsev muaj kev khiav Hero Pose Virasana
- Hero Pose tutorial
- Virasana yoga pose
- Lub cev hnyav yoga ce
- Yuav ua li cas ua Hero Pose
- Virasana muaj txiaj ntsig
- Yoga poses rau yooj
- Lub cev hnyav ua kom sib npaug
- Virasana kauj ruam yog kauj ruam qhia
- Yoga poses rau kev xav
- Hero Pose rau beginners