Hanging Ncaj Ncees
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hanging Ncaj Ncees
Lub Hanging Ncaj Ncees yog ib qho kev tawm dag zog tseem ceeb uas feem ntau tsom rau cov leeg nqaij hauv plab, pab txhim kho lub zog, ruaj khov, thiab yoog raws. Nws yog tsim rau cov tib neeg ntawm nruab nrab mus rau qib siab zog, uas tab tom nrhiav los txhim kho lawv cov tub ntxhais thiab lub duav flexor lub zog. Qhov kev tawm dag zog no yog qhov muaj txiaj ntsig zoo vim nws tsis tsuas yog pab hauv sculpting midsection, tab sis kuj txhim kho kev ua kis las tag nrho thiab txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Hanging Ncaj Ncees
- Khaws koj ob txhais ceg ncaj thiab ua ke thaum koj maj mam tsa lawv pem hauv ntej ntawm koj kom txog thaum lawv sib npaug nrog hauv av.
- Xyuas kom meej tias koj cov tub ntxhais kawm tau koom nrog thoob plaws lub zog thiab tsis txhob siv lub zog los ua viav vias koj ob txhais ceg.
- Tuav txoj hauj lwm rau ob peb feeb thaum koj ob txhais ceg mus txog saum.
- Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, tswj kev tswj hwm thoob plaws hauv lub zog.
Nruab ntxaug ntawv Hanging Ncaj Ncees
- ** Koom Nrog Koj Cov Tub Ntxhais **: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm Hanging Ncaj Ncees, nws yog ib qho tseem ceeb kom koom nrog koj cov leeg nqaij hauv lub cev. Qhov no txhais tau tias tsis yog nqa koj ob txhais ceg nrog koj lub duav flexors, tab sis kuj siv koj lub abs los tswj lub zog. Koj yuav tsum xav tias qhov sib sib zog nqus hauv koj lub abs thaum koj nqa koj ob txhais ceg thiab ncab thaum koj txo qis.
- ** Zam
Hanging Ncaj Ncees FAQs
Tuaj nov cuag Hanging Ncaj Ncees?
Yog lawm, cov neeg pib tuaj yeem ua qhov Hanging Straight Leg Raise ce, tab sis nws yuav nyuaj vim nws xav tau lub zog tseem ceeb thiab kev tswj hwm. Nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tsom mus rau daim ntawv es tsis yog tus lej ntawm kev rov ua dua. Cov pib tshiab kuj tuaj yeem hloov kho qhov kev tawm dag zog los ntawm khoov lawv lub hauv caug thiab tsa lawv es tsis txhob ua kom ob txhais ceg ncaj. Nco ntsoov xyuas kom sov kom zoo ua ntej pib ua ib ce thiab txias tom qab. Yog tias muaj kev mob lossis tsis xis nyob, nws raug nquahu kom tsis txhob tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Hanging Ncaj Ncees?
- Lub Hnyav Hnyav Hanging Leg Rais: Qhov kev hloov pauv no suav nrog kev sib txuas pob taws hnyav kom nce qhov kev tawm tsam thiab ua rau kev tawm dag zog ntau dua.
- Sab Hanging Leg Rais: Koj nqa koj ob txhais ceg mus rau sab es tsis txhob ncaj nraim rau pem hauv ntej ntawm koj, uas tsom rau obliques ncaj qha.
- Ib Leeg-Leg Hanging Nce: Qhov kev hloov pauv no suav nrog kev nqa ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab cais tawm thiab tsom txhua sab ntawm koj cov leeg hauv plab ib leeg.
- Hanging Windshield Wiper: Qhov kev hloov pauv siab no suav nrog kev tsa koj ob txhais ceg ncaj nraim, tom qab ntawd txav lawv sab mus rau sab zoo li lub tshuab cua wiper, uas tsom rau obliques thiab qis abs.
Yuav ntawm li cas kev caij kab mob los tso tso Hanging Ncaj Ncees?
- Tsheb kauj vab Crunches ntxiv Hanging Straight Leg Raises los ntawm kev tsom mus rau ob qho tib si sab sauv thiab sab hauv plab, muab kev ua haujlwm puv plab.
- Lavxias teb sab Twists yog ib qho zoo ntxiv rau Hanging Straight Leg Raises thaum lawv tsom mus rau obliques, muab kev ua haujlwm tseem ceeb thiab txhim kho tag nrho lub zog thiab kev ruaj ntseg ntawm nruab nrab.
Cov ntawv cov tuam tsev muaj kev khiav Hanging Ncaj Ncees
- Hanging Leg tsa workout
- Bodyweight hip exercise
- Leg nqa rau lub duav ntxiv dag zog
- Hanging Ncaj Ncees Cov txheej txheem
- Kev tawm dag zog lub cev rau cov leeg pob txha
- Hanging Leg Raise rau lub duav flexors
- Hip targeting bodyweight workouts
- Ncaj Ncees hanging ce
- Hanging Leg Raise hip workout
- Lub cev hnyav hip flexor ce.