Hanging Leg Sawv
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hanging Leg Sawv
Lub Hanging Leg Raise yog ib qho kev tawm dag zog tseem ceeb uas feem ntau tsom rau sab qis, tab sis kuj ntxiv dag zog rau sab sauv abs, lub duav flexors, thiab sab nraub qaum. Nws yog haum rau nruab nrab mus rau siab heev enthusiasts uas tab tom nrhiav los txhim kho lawv lub plab lub zog thiab txhais. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws txoj kev ua tau zoo hauv kev txhim kho qhov tseem ceeb, txhim kho lub cev tswj thiab sib npaug, thiab pab txhawb rau lub pob kom zoo.
Qhia txog: Lub thibkis Step-by-Step Hanging Leg Sawv
- Tuav lub bar nrog ob txhais tes, ua kom lawv lub xub pwg dav sib nrug, thiab dai ntawm lub bar nrog koj txhais tes thiab ob txhais ceg kom ntev.
- Pib qhov kev tawm dag zog los ntawm maj mam nqa koj ob txhais ceg rau pem hauv ntej ntawm koj, ua kom lawv ncaj thiab nqa lawv kom siab li qhov ua tau, qhov zoo tshaj plaws rau lub kaum sab xis 90-degree nrog koj lub cev.
- Nquag ib pliag nyob rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, ua kom koj tswj tau txhua qhov kev txav mus los.
- Rov ua cov txheej txheem no rau tus lej xav tau rov ua dua, xyuas kom muaj daim ntawv tsim nyog thiab kev tswj hwm thoob plaws txhua qhov rov ua dua.
Nruab ntxaug ntawv Hanging Leg Sawv
- **Controlled Movements**: Lwm qhov yuam kev yog ua qhov kev tawm dag zog sai heev. Lub dai ceg tsa tsis yog hais txog kev ceev tab sis hais txog kev tswj hwm, txhob txwm txav mus los. Nqa koj ob txhais ceg maj mam thiab qis qis kom paub tseeb tias koj siv koj cov leeg, tsis yog lub zog.
- ** Ua pa**: Nco ntsoov ua pa thaum lub sijhawm ua haujlwm. Ua pa thaum koj nqa koj ob txhais ceg thiab exhale thaum koj txo lawv. Kev ua pa kom zoo tsis tsuas yog pab koj tswj koj lub zog tab sis kuj ua rau koj cov leeg oxygenated.
- **Range of Motion**: Tsis txhob sim tsa koj ob txhais ceg siab dhau. Koj qhov ntau ntawm cov lus tsa suab yuav tsum yog los ntawm kev dai ncaj nraim mus rau kev nqa koj ob txhais ceg kom txog thaum lawv nyob sib npaug nrog hauv av. Kev nqa
Hanging Leg Sawv FAQs
Tuaj nov cuag Hanging Leg Sawv?
Yog lawm, cov neeg pib tuaj yeem ua qhov Hanging Leg Raise ce, tab sis nws yuav nyuaj vim nws yuav tsum muaj qhov tseem ceeb ntawm lub zog tseem ceeb. Nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab tsom mus rau daim ntawv es tsis yog tus lej ntawm kev rov ua dua. Cov pib tshiab tuaj yeem pib nrog kev hloov pauv ntawm kev tawm dag zog, xws li khoov lub hauv caug tsa, thiab maj mam nce mus rau tag nrho ceg tsa thaum lawv lub zog txhim kho. Nco ntsoov ua kom sov ua ntej pib kev tawm dag zog thiab txias tom qab ntawd.
Yuav ua li cas kev sau ntawv tso? Hanging Leg Sawv?
- Qhov kev hloov pauv thib ob yog Txoj Cai Ncaj Ncees Ncaj Ncees, qhov uas koj khaws koj ob txhais ceg ncaj thaum koj nqa lawv, ua rau muaj kev nyuaj thiab koom nrog koj cov leeg nqaij ntau dua.
- Qhov thib peb variation yog Side-to-Side Hanging Leg Raise, qhov twg koj nqa koj ob txhais ceg thiab viav vias ntawm sab mus rau sab, tsom koj oblique leeg.
- Qhov thib plaub variation yog Qhov Nyuaj Hanging Leg Raise, qhov twg koj tuav ib qho hnyav nruab nrab ntawm koj ob txhais taw thaum nqa koj ob txhais ceg, nce qhov kev tawm tsam thiab kev sib tw.
- Qhov thib tsib variation yog Hanging Knee Twist, qhov twg koj khoov koj lub hauv caug thiab nqa lawv thaum twisting koj lub cev, pab txhawb kev koom tes ntawm koj oblique cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Hanging Leg Sawv?
- Lavxias Twists tseem tuaj yeem txhim kho cov txiaj ntsig ntawm Hanging Leg Raises vim tias lawv ua haujlwm ntawm obliques, cov leeg ntawm koj lub plab, muab kev ua haujlwm hauv plab thiab txhim kho koj txoj kev sib tw uas yog qhov tseem ceeb rau ntau yam kev ua si thiab kev ua si txhua hnub.
- Lub Tsheb kauj vab Crunch yog lwm qhov kev tawm dag zog uas txhawb nqa Hanging Leg Raises zoo, raws li nws lub hom phiaj ob sab sauv thiab sab qis, nrog rau obliques, yog li pab tsim kom muaj lub zog thiab sib npaug, uas tuaj yeem txhim kho koj qhov kev ua tau zoo hauv Hanging Leg Raises.
Cov ntawv cov tuam tsev muaj kev khiav Hanging Leg Sawv
- Bodyweight Hip Exercise
- Hanging Leg Raise Workout
- Core Strengthening Exercise
- Kev qoj ib ce hauv plab
- Hip Flexor Workout
- Bodyweight Fitness Routine
- Hanging Leg Raises rau lub duav
- Abdominal Muscle Training
- Leg Lifts rau Hip Strength
- Core thiab Hip Bodyweight Exercise