Glute Ham Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Glute Ham Raise
Glute Ham Raise yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, glutes, thiab sab nraub qaum, txhawb zog, yoog raws, thiab ruaj khov hauv cov saw tom qab. Nws yog ib qho kev ua haujlwm zoo heev tsis yog rau cov neeg ncaws pob uas xav txhim kho lawv cov kev ua tau zoo hauv kev ua kis las uas xav tau lub zog tawg, tab sis kuj rau txhua tus neeg uas xav txhim kho lawv lub cev tag nrho lossis rov zoo los ntawm qee hom kev raug mob. Los ntawm kev sib koom ua ke qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem ua rau koj lub cev qis zog, txhim kho koj lub peev xwm thiab dhia, thiab txo qhov kev pheej hmoo ntawm kev raug mob ntawm sab nraub qaum thiab hauv caug.
Qhia txog: Lub thibkis Step-by-Step Glute Ham Raise
- Muab koj tus kheej tso rau ntawm lub tshuab, nrog koj lub hauv caug hauv qab lub ncoo. Koj lub cev yuav tsum nyob hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub hauv caug.
- Maj mam txo koj lub cev sab saud mus rau hauv pem teb los ntawm khoov ntawm lub hauv caug. Khaws koj lub nraub qaum ncaj thiab koj lub hauv paus koom nrog.
- Thaum koj lub cev yuav luag sib luag rau hauv pem teb, siv koj cov hamstrings thiab glutes rub koj lub cev rov qab mus rau qhov chaw pib.
- Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Glute Ham Raise
- **Tsuas Rov Qab Ncaj Ncees**: Nws yog ib qho tseem ceeb kom koj lub nraub qaum ncaj nraim mus rau tag nrho lub zog kom tsis txhob raug mob. Tsis txhob tig koj nraub qaum los yog hyperextending nws nyob rau sab saum toj ntawm lub zog.
- **Controlled Movement**: Ib qho yuam kev feem ntau yog rushing los ntawm kev tawm dag zog. Hloov chaw, tsom mus rau qhov qeeb, tswj kev txav ntawm txoj hauv kev thiab ntawm txoj kev nce. Qhov no yuav pab txhawb koj cov leeg kom zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- ** Koom Nrog Koj Cov Glutes thiab Hamstrings **: Lub Glute Ham Raise feem ntau tsom koj cov glutes thiab hamstrings. Nco ntsoov tias koj tau koom nrog cov leeg no thaum lub sijhawm ua haujlwm. Ib qho yuam kev feem ntau yog siv koj sab nraub qaum rau
Glute Ham Raise FAQs
Tuaj nov cuag Glute Ham Raise?
Yog lawm, cov neeg pib tuaj yeem ua Glute Ham Raise ce, tab sis nws yog ib qho nyuaj zog uas yuav tsum tau muaj ib tug zoo npaum li cas ntawm hamstring thiab glute zog. Nws yog ib qho tseem ceeb kom pib qeeb thiab siv daim ntawv kom tsis txhob raug mob. Cov pib tshiab yuav tau hloov kho qhov kev tawm dag zog lossis siv kev pab kom txog thaum lawv tsim kom muaj lub zog tsim nyog. Nws yog ib txwm pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog thaum xub thawj.
Yuav ua li cas kev sau ntawv tso? Glute Ham Raise?
- Banded Glute Ham Raise yog lwm qhov uas siv cov hlua tiv thaiv los ntxiv kev tiv thaiv ntxiv, ua rau kev tawm dag zog ntau dua.
- Lub Incline Glute Ham Raise koom nrog kev ua haujlwm ntawm lub rooj zaum inclined, nce qib nyuaj los ntawm kev ua haujlwm tawm tsam lub ntiajteb txawj nqus.
- Ib Leeg Ib Leeg Glute Ham Raise koom nrog kev tawm dag zog nrog ib ceg ntawm ib lub sijhawm, uas pab daws cov leeg nqaij tsis sib xws thiab ntxiv qhov kev sib tw ntxiv.
- Lub Hnyav Glute Ham Raise suav nrog tuav lub phaj hnyav lossis dumbbell hla koj lub hauv siab thaum ua qhov kev tawm dag zog, ua rau muaj kev tawm tsam thiab ua rau kev tawm dag zog nyuaj.
Yuav ntawm li cas kev caij kab mob los tso tso Glute Ham Raise?
- Squats yog ib qho zoo ntxiv rau Glute Ham Raise raws li lawv lub hom phiaj tib cov leeg nqaij, feem ntau yog cov glutes thiab hamstrings, tab sis kuj koom nrog quadriceps thiab core, muab kev ua haujlwm hauv lub cev qis dua.
- Romanian Deadlift yog lwm qhov kev tawm dag zog uas ua haujlwm zoo nrog Glute Ham Raise, raws li nws tsom mus rau lub pob khawm lub zog, uas yog qhov tseem ceeb rau kev ntxiv dag zog rau cov leeg nqaij thiab glutes, thiab txhim kho kev sib npaug thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Glute Ham Raise
- Glute Ham Raise workout
- Bodyweight hamstring exercise
- Thigh ntxiv dag zog
- Glute Ham Raise cov txheej txheem
- Lub cev hnyav Glute Ham Rais
- Hamstring workout tom tsev
- Ntxim qab workout
- Glute Ham Raise daim ntawv
- Glute thiab hamstring bodyweight exercise
- Kev tawm dag zog zoo rau tus ncej puab thiab hamstrings.