Glute Bridge Ob ceg ntawm lub rooj zaum
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Glute Bridge Ob ceg ntawm lub rooj zaum
Glute Bridge Ob ceg ntawm lub rooj ntev zaum yog qhov ua tau zoo ntawm kev cob qhia lub zog uas tsim los rau lub hom phiaj thiab lub suab glutes, hamstrings, thiab core. Nws tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab heev tab tom nrhiav txhim kho lawv lub cev qis zog thiab ruaj khov. Qhov kev tawm dag zog no tshwj xeeb yog qhov muaj txiaj ntsig zoo rau cov neeg nrhiav kev txhim kho lawv cov kev ua kis las, lub cev nqaij daim tawv, lossis tsuas yog sculpt lub cev muaj zog, txhais tau ntau dua.
Qhia txog: Lub thibkis Step-by-Step Glute Bridge Ob ceg ntawm lub rooj zaum
- Muab koj txhais tes rau ntawm koj ob sab, xib teg, kom ruaj ntseg.
- Thawb los ntawm koj lub luj taws thiab tsa koj lub duav tawm ntawm lub rooj ntev zaum los ntawm kev nyem koj cov glutes, ua kom koj lub nraub qaum ncaj thiab tseem ceeb.
- Tuav txoj haujlwm no rau saum toj ib pliag, ua kom koj lub cev ua ib txoj kab ncaj nraim ntawm koj lub xub pwg mus rau hauv caug.
- Maj mam txo koj lub duav rov qab mus rau qhov chaw pib, thiab rov ua lub zog rau koj qhov kev xav tau ntau dua.
Nruab ntxaug ntawv Glute Bridge Ob ceg ntawm lub rooj zaum
- Koom Nrog Koj Cov Tub Ntxhais: Txhawm rau tiv thaiv kev raug mob thiab ua kom muaj txiaj ntsig ntawm kev tawm dag zog, ib txwm koom nrog koj lub hauv paus. Qhov no yuav pab kom koj lub cev ruaj khov thiab tiv thaiv koj sab nraub qaum. Ib qho yuam kev feem ntau yog tsis nco qab txog koj lub hauv paus thiab cia koj lub nraub qaum ua txhua yam haujlwm, uas tuaj yeem ua rau muaj mob lossis raug mob.
- Squeeze Koj Glutes: Thaum koj nqa koj lub duav tawm hauv av, nco ntsoov nyem koj cov glutes nyob rau sab saum toj ntawm lub zog. Qhov no yog qhov chaw ua haujlwm tiag tiag. Ib qho yuam kev feem ntau yog siv lub nraub qaum los yog lub hamstrings nqa lub cev, tsis yog glutes.
- Tswj Movement
Glute Bridge Ob ceg ntawm lub rooj zaum FAQs
Tuaj nov cuag Glute Bridge Ob ceg ntawm lub rooj zaum?
Yog lawm, cov neeg pib tuaj yeem ua Glute Choj Ob ceg ntawm Lub Rooj Sib Tham. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav hnyav lossis tsis muaj qhov hnyav tag nrho, thiab maj mam nce qhov kev siv zog thaum lub zog thiab kev ntseeg siab loj tuaj. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias tsis paub meej, cov pib tshiab yuav tsum nrhiav kev taw qhia los ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Glute Bridge Ob ceg ntawm lub rooj zaum?
- Glute Choj nrog Qhov hnyav ntawm Lub Rooj Zaum: Koj tuaj yeem ntxiv kev tiv thaiv ntau dua rau kev txav los ntawm kev tso lub phaj hnyav lossis dumbbell ntawm koj lub duav.
- Glute Choj nrog Resistance Band ntawm Lub Rooj Zaum: Ib txoj hlua tiv thaiv tuaj yeem siv nyob ib puag ncig koj tus ncej puab ntxiv kev sib tw ntxiv rau koj cov leeg glute thiab koom nrog koj lub duav abductors.
- Glute Choj nrog Ko Taw Taw ntawm Stability Ball: Hloov lub rooj zaum, koj tuaj yeem siv lub pob ruaj khov rau kev tso ko taw ntxiv rau qhov tsis ruaj khov thiab koom nrog koj cov leeg nqaij.
- Glute Choj Pulses ntawm Lub Rooj Zaum: Hloov chaw ua haujlwm tag nrho cov txuas hniav, koj tuaj yeem ua cov pulses me me rau saum tus choj kom tsis tu ncua ntawm koj cov glutes.
Yuav ntawm li cas kev caij kab mob los tso tso Glute Bridge Ob ceg ntawm lub rooj zaum?
- Deadlifts yog lwm qhov kev tawm dag zog ntxiv zoo li lawv tseem tsom mus rau cov leeg nqaij tom qab (glutes, hamstrings, sab nraub qaum), txhim kho tag nrho lub zog thiab kev ua siab ntev, thiab txhawb kev ua tau zoo hauv Glute Bridge Ob ceg ntawm lub rooj zaum.
- Bulgarian Split Squats kuj tseem tuaj yeem ua ntxiv rau Glute Choj Ob ceg ntawm Lub Rooj Zaum los ntawm kev tsom mus rau glutes thiab hamstrings thaum tseem koom nrog cov tub ntxhais sib npaug, yog li txhim kho kev ruaj ntseg thiab lub zog hauv cov cheeb tsam no.
Cov ntawv cov tuam tsev muaj kev khiav Glute Bridge Ob ceg ntawm lub rooj zaum
- Bodyweight Glute Choj
- Hips Exercise on Bench
- Ob ceg Glute Bridge
- Glute Bridge Bodyweight Workout
- Hips Strengthening Exercise
- Bodyweight Exercise rau Hips
- Glute Choj yam tsis muaj khoom siv
- Bench Workout rau Hips
- Glute Bridge Ob txhais ceg qoj ib ce
- Tsis Muaj Cov Khoom Siv Hips Workout