Full Squat Mobility
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Full Squat Mobility
Qhov Kev Sib Tw Sib Tw Tag Nrho yog ib qho kev ua haujlwm uas ua rau lub cev tag nrho lub zog, yoog raws, thiab sib npaug, feem ntau tsom rau cov leeg nqaij hauv qab xws li quadriceps, hamstrings, thiab glutes. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho kom haum rau ib tus peev xwm. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis tsuas yog txhim kho kev ua kis las tab sis kuj tseem pab ua haujlwm txhua hnub, txhawb nqa lub cev zoo dua thiab txo qis kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Full Squat Mobility
- Maj mam txo koj lub cev los ntawm kev khoov ntawm lub hauv caug thiab lub duav, zoo li yog tias koj zaum ntawm lub rooj zaum tsis pom, ua kom koj lub hauv siab thiab nraub qaum ncaj.
- Txuas ntxiv kom qis kom txog thaum koj tus ncej puab yog tib yam rau hauv av los yog tsawg npaum li koj qhov yooj yim tso cai, kom koj lub hauv caug tsis dhau koj cov ntiv taw.
- Tuav txoj haujlwm no rau ob peb feeb, tsom ntsoov rau kev tuav lub nraub qaum ncaj thiab ua kom koj lub hauv caug sib haum nrog koj txhais taw.
- Thawb los ntawm koj lub luj taws kom rov qab mus rau qhov chaw sawv ntsug, kom ntseeg tau tias koj cov kev taw qhia tau tswj tau thiab tsis nrawm heev kom tswj tau qhov sib npaug. Rov ua qhov kev tawm dag zog raws li qhov tsim nyog.
Nruab ntxaug ntawv Full Squat Mobility
- Khaws Daim Ntawv Kom Zoo: Ib qho yuam kev uas tib neeg ua yog tsis tuav daim ntawv kom raug. Khaws koj ob txhais taw xub pwg dav sib nrug, koj nraub qaum ncaj, thiab koj lub luj taws tiaj tus hauv av. Thaum koj squat, koj tus ncej puab yuav tsum sib npaug rau hauv av, thiab koj lub hauv caug yuav tsum tsis txhob ncav cuag koj cov ntiv taw.
- Tswj Koj Lub Zog: Lwm qhov yuam kev uas yuav tsum tsis txhob yog rushing lub ce. Tus yuam sij rau kev ua tiav squat yog tswj koj lub zog thaum koj txo qis thiab tsa koj lub cev. Qhov no pab ua kom cov leeg raug thiab txo qhov kev raug mob.
- Ua pa kom raug: Ua tsis taus pa yog qhov feem ntau saib tsis pom ntawm squatting. Ua pa thaum koj txo koj lub cev thiab exhale thaum koj thawb koj tus kheej rov qab
Full Squat Mobility FAQs
Tuaj nov cuag Full Squat Mobility?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Full Squat Mobility ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib maj mam thiab tsom mus rau daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav nyuaj rau kev ua tiav tag nrho squat thaum xub thawj, tab sis nrog kev xyaum tsis tu ncua thiab maj mam txhim kho hauv kev hloov pauv thiab lub zog, nws yooj yim dua. Nws yog ib txwm pom zoo kom sab laj nrog tus kws kho mob lossis tus kws kho lub cev yog tias koj tshiab rau kev tawm dag zog lossis muaj kev txhawj xeeb txog kev noj qab haus huv.
Yuav ua li cas kev sau ntawv tso? Full Squat Mobility?
- Overhead Squat: Qhov no yog qhov sib txawv uas nyuaj dua qhov uas koj tuav lub barbell lossis dumbbells nyiaj siv ua haujlwm thaum ua lub squat, uas yuav tsum tau thiab txhim kho lub cev txav mus los thiab lub zog tseem ceeb.
- Box Squat: Qhov no suav nrog squatting rau hauv lub thawv lossis lub rooj zaum tom qab koj, uas pab txhim kho lub duav mus thiab qhia cov txheej txheem squat kom raug.
- Pem Hauv Ntej Squat: Qhov kev hloov pauv no suav nrog tuav lub barbell nyob rau hauv pem hauv ntej ntawm koj lub cev ntawm lub xub pwg nyom qhov siab, uas ua rau muaj kev cuam tshuam ntau dua rau ntawm quads thiab sab nraub qaum thiab txhim kho kev txav mus los.
- Sumo Squat: Qhov kev hloov pauv no suav nrog qhov dav dav nrog cov ntiv taw taw rau sab nraud, uas tsom rau sab hauv ncej puab thiab glutes thiab tuaj yeem pab txhim kho lub duav mus.
Yuav ntawm li cas kev caij kab mob los tso tso Full Squat Mobility?
- "Ankle Dorsiflexion" yog lwm qhov kev tawm dag zog uas ua kom tag nrho Squat Mobility, vim nws txhim kho ntau yam ntawm cov lus tsa suab hauv pob taws, qhov tseem ceeb rau kev tswj hwm qhov sib npaug thiab daim ntawv kom zoo thaum lub sij hawm squat tag nrho.
- "Glute Bridges" kuj ntxiv tag nrho Squat Mobility raws li lawv ntxiv dag zog rau cov leeg gluteus, uas yog qhov tseem ceeb rau kev ua kom muaj zog thiab tswj tau squatting.
Cov ntawv cov tuam tsev muaj kev khiav Full Squat Mobility
- Full Squat Mobility workout
- Bodyweight Squat exercise
- Quadriceps ntxiv dag zog
- Thigh toning kev ua haujlwm
- Lub cev hnyav ce rau ob txhais ceg
- Full Squat Mobility rau ncej puab
- Quadriceps mobility ce
- Bodyweight Full Squat niaj hnub
- Thigh muscle building exercises
- Full Squat Mobility bodyweight workout