Flutter Kicks
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Flutter Kicks
Flutter Kicks yog ib qho kev tawm dag zog hauv lub cev uas feem ntau tsom rau cov leeg nqaij hauv plab, tshwj xeeb tshaj yog cov abs, thaum tseem koom nrog lub duav flexors thiab quads. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau txhua tus uas tab tom nrhiav ntxiv dag zog rau lawv lub hauv paus, txhim kho lawv lub cev tag nrho, lossis txhim kho lawv cov kev ua kis las. Tib neeg yuav xav ua Flutter Kicks vim nws txhawb nqa kev sib npaug zoo dua, kev ruaj ntseg, thiab tuaj yeem pab poob phaus vim nws muaj peev xwm hlawv calorie ntau ntau.
Qhia txog: Lub thibkis Step-by-Step Flutter Kicks
- Nqa koj ob txhais ceg tawm hauv av txog 6 ntiv tes, ua kom lawv ncaj thiab koj cov ntiv taw taw.
- Khaws koj abs koom nrog thiab koj sab nraub qaum nias rau hauv pem teb, pib qis dua ib ceg.
- Thaum koj tsa ceg ntawd, txo qis rau lwm tus, 'fluttering' koj ob txhais ceg nce thiab nqis.
- Txuas ntxiv qhov kev hloov pauv no lossis 'fluttering' txav rau koj qhov xav tau ntawm reps lossis sijhawm.
Nruab ntxaug ntawv Flutter Kicks
- Tswj Kev txav mus los: Zam kev ntxias kom ncaws koj ob txhais ceg sai heev. Nws yog qhov zoo dua los ua qhov kev tawm dag zog nrog qeeb thiab tswj kev txav. Qhov no tsis yog tsuas yog kev nyab xeeb xwb tab sis kuj zoo dua rau kev koom nrog cov leeg nqaij.
- Koom Nrog Koj Cov Tub Ntxhais: Nco ntsoov koom nrog koj lub hauv paus thoob plaws hauv kev tawm dag zog. Qhov no txhais tau tias koj yuav tsum rub koj lub plab khawm ntawm koj tus txha nraub qaum. Cov txheej txheem no yuav pab koj tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog thiab zam kev tsis tsim nyog rau koj nraub qaum.
- Ua pa: Tsis txhob tuav koj ua pa thaum ua Flutter Kicks. Ua pa hauv kev tswj hwm, qhov zoo tshaj plaws exhaling thaum koj nqa koj txhais ceg thiab nqus pa thaum koj txo qis. Tsim nyog
Flutter Kicks FAQs
Tuaj nov cuag Flutter Kicks?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Flutter Kicks. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tswj kom zoo kom tsis txhob raug mob. Flutter Kicks feem ntau tsom koj cov leeg hauv plab, thiab nws yog ib qho kev tawm dag zog zoo rau kev tsim cov tub ntxhais lub zog thiab ruaj khov. Yog tias koj pom qhov kev tawm dag zog dhau los ua ntej, koj tuaj yeem hloov kho nws los ntawm khoov koj lub hauv caug lossis txo qhov ntau ntawm cov lus tsa suab. Raws li ib txwm muaj, nws raug nquahu kom sab laj nrog tus kws kho mob lossis kws kho mob ua ntej pib qhov kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Flutter Kicks?
- Seated Flutter Kicks: Qhov kev hloov no yog ua thaum zaum ntawm ntug ntawm lub rooj ntev zaum lossis lub rooj zaum, ua rau nws nyuaj rau koj lub hauv paus.
- Weighted Flutter Kicks: Koj tuaj yeem ntxiv pob luj taws los ua kom muaj zog ntawm kev tawm dag zog.
- Incline Flutter Kicks: Qhov kev hloov pauv no yog ua tiav ntawm lub rooj ntev zaum incline uas lub hom phiaj sib txawv ntawm koj lub abs.
- Ib Leeg Flutter Kicks: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab cais tawm thiab ntxiv dag zog rau txhua ceg ntawm tus kheej.
Yuav ntawm li cas kev caij kab mob los tso tso Flutter Kicks?
- Leg Raises: Qhov kev tawm dag zog no tseem ua rau cov leeg nqaij hauv plab, zoo ib yam li Flutter Kicks, thiab tuaj yeem ua rau kom muaj zog ntawm koj qhov kev tawm dag zog, yog li txhim kho cov leeg nqaij thiab kev ua siab ntev.
- Lavxias teb sab Twists: Lavxias teb sab Twists ua haujlwm obliques thiab lub plab mog sab sauv, muab kev ua kom lub plab zoo sib xws thaum ua ke nrog Flutter Kicks, uas feem ntau tsom rau lub plab plab.
Cov ntawv cov tuam tsev muaj kev khiav Flutter Kicks
- Kev tawm dag zog lub cev rau lub duav
- Flutter ncaws tawm workout
- Hip targeting exercises
- Bodyweight hip exercises
- Flutter ncaws rau lub duav zog
- Kev tawm dag zog hauv tsev rau lub duav
- Tsis muaj khoom siv hip ce
- Flutter kick txav
- Lub cev hnyav flutter kicks
- Txhim kho lub duav nrog flutter kicks