Flutter Kicks
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Flutter Kicks
Flutter Kicks yog ib qho kev tawm dag zog uas lub hom phiaj thiab ntxiv dag zog rau koj cov leeg hauv plab thiab lub duav flexors, txhawb nqa tag nrho cov tub ntxhais lub zog thiab ruaj khov. Nws yog ib qho kev tawm dag zog zoo rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev ua kom muaj zog thiab ua tau zoo. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lawv lub zog tseem ceeb, txhim kho lub cev nqaij daim tawv, thiab pab hauv kev ua ub no uas yuav tsum muaj zog thiab ruaj khov hauv lub cev, xws li khiav lossis ua luam dej.
Qhia txog: Lub thibkis Step-by-Step Flutter Kicks
- Nqa koj ob txhais ceg tawm hauv av txog 6 ntiv tes, ua kom lawv ncaj thiab koj sab nraub qaum nias rau hauv pem teb.
- Pib qhov kev tawm dag zog los ntawm kev nqa ib ceg siab dua (kwv yees li 45 degrees hauv av), thaum txo qis dua lwm txhais ceg ze rau hauv av, tab sis tsis kov nws.
- Tom qab ntawd, maj mam hloov txoj haujlwm ntawm koj ob txhais ceg, tsa ceg qis thiab tso tus ceg tsa ceg, tsim kom muaj 'fluttering' motion.
- Txuas ntxiv hloov koj ob txhais ceg hauv qhov no, ua kom koj lub abs koom nrog thiab koj lub nraub qaum rov qab rau hauv pem teb thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Flutter Kicks
- **Controlled Movements**: Tsis txhob xav ncaws kom nrawm thiab npau taws. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav ua rau koj lub hauv paus zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob. Khawb ib txhais ceg thaum lwm tus nqis mus, kom ob leeg tawm hauv pem teb txhua lub sijhawm.
- ** Ua pa tawm tswv yim **: Ua pa kom zoo thaum lub sijhawm ua haujlwm. Inhale li ib ceg nce thiab exhale thaum nws los. Qhov no yuav pab tswj kev sib dhos thiab tiv thaiv koj los ntawm kev tuav koj cov pa, uas tuaj yeem ua rau ntshav siab.
- **Tsis txhob nqa koj lub nraub qaum rov qab**: Ib qho yuam kev feem ntau yog nqa lub nraub qaum rov qab rau hauv pem teb thaum ua qhov ncaws. Qhov no
Flutter Kicks FAQs
Tuaj nov cuag Flutter Kicks?
Yog lawm, cov neeg pib tuaj yeem ua Flutter Kicks ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tsom mus rau daim ntawv kom tsis txhob muaj kev raug mob. Nws kuj tseem ceeb heev uas yuav tsum nco ntsoov tsis txhob strain caj dab lossis nqa lub nraub qaum rov qab los ntawm hauv pem teb. Yog tias qhov kev tawm dag zog hnyav dhau lawm, ib tus tuaj yeem hloov kho nws los ntawm khoov lub hauv caug lossis ua haujlwm nrog ib ceg ntawm ib lub sijhawm.
Yuav ua li cas kev sau ntawv tso? Flutter Kicks?
- Weighted Flutter Kicks: Hauv qhov kev hloov pauv no, koj tuav qhov hnyav nruab nrab ntawm koj ob txhais taw thaum ua qhov flutter kicks kom muaj zog thiab nyuaj.
- Rov qab Flutter Kicks: Tsis txhob txav koj ob txhais ceg nce thiab nqis, hauv qhov kev hloov pauv no, koj txav lawv ntawm ib sab mus rau sab, koom nrog cov leeg sib txawv.
- Elevated Flutter Kicks: Rau qhov version no, koj tsa koj lub duav tawm hauv av siv lub rooj ntev zaum lossis ib kauj ruam, uas ua rau kom muaj kev sib tw thiab lub hom phiaj ntawm koj lub abs qis dua.
- Ib leeg-ceg Flutter Kicks: Qhov kev hloov pauv no suav nrog kev nqa ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab cais tawm thiab tsom mus rau txhua sab ntawm koj sab qis ntawm tus kheej.
Yuav ntawm li cas kev caij kab mob los tso tso Flutter Kicks?
- Tsheb kauj vab Crunches yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo rau Flutter Kicks vim tias lawv koom nrog ob qho tib si sab sauv thiab sab qis, txhim kho lub plab tag nrho thiab txhim kho lub zog tseem ceeb.
- Leg Raises yog qhov kev sib tw zoo tshaj plaws nrog Flutter Kicks raws li lawv tseem tsom mus rau thaj tsam plab plab, pab kom lub suab nrov thiab zawm lub plab hauv plab uas feem ntau yog qhov nyuaj rau lub hom phiaj.
Cov ntawv cov tuam tsev muaj kev khiav Flutter Kicks
- Bodyweight exercises rau lub duav
- Flutter Kicks kev ua si
- Lub duav ntxiv dag zog
- Bodyweight hip exercises
- Home workouts rau lub duav
- Flutter Kicks cov txiaj ntsig kev tawm dag zog
- Yuav Ua Li Cas Flutter Kicks
- Kev tawm dag zog lub cev rau lub cev qis
- Flutter Kicks rau hip mobility
- Tsis muaj khoom siv hip ce