Flutter Kicks
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Flutter Kicks
Flutter Kicks yog ib qho kev tawm dag zog uas feem ntau tsom koj cov leeg hauv plab, txhim kho lub zog thiab kev ruaj ntseg. Qhov kev tawm dag zog no yog tsim rau txhua tus uas tab tom nrhiav los txhim kho lawv cov kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab heev. Los ntawm kev koom nrog Flutter Kicks rau hauv koj lub sijhawm ua haujlwm, koj tuaj yeem ua rau koj cov leeg mob plab, txhawb nqa lub cev zoo dua, thiab txhim kho lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Flutter Kicks
- Nqa koj ob txhais ceg txog 6 ntiv tes tawm hauv av thiab ua kom lawv ncaj nrog koj lub hauv caug me ntsis khoov.
- Pib qhov kev tawm dag zog los ntawm kev nqa ib txhais ceg siab dua lwm tus, tom qab ntawd hloov thiab nqa lwm ceg siab dua, ua raws li cov lus tsa suab.
- Khaws koj abs koom nrog thiab koj lub nraub qaum rov qab nias rau hauv av thoob plaws hauv kev tawm dag zog.
- Txuas ntxiv cov lus tsa suab rau koj qhov xav tau ntawm reps lossis lub sijhawm, ua kom koj cov kev txav mus los tswj thiab txhob txwm tshaj tawm.
Nruab ntxaug ntawv Flutter Kicks
- Tswj Kev txav: Tsis txhob ncaws siab dhau lossis nrawm dhau. Kev ua tau zoo ntawm flutter kicks los ntawm kev tswj, tsis tu ncua. Koj ob txhais ceg yuav tsum tau nqa li 6 ntiv tes tawm hauv av thiab txav mus rau hauv ib qho kev txav zoo li txiab. Kev ncaws ntau dhau los yog nrawm dhau tuaj yeem ua rau qis rov qab thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Koom Nrog Koj Cov Tub Ntxhais: Qhov kev tawm dag zog no yog tsim los tsom koj lub plab abs, tab sis nws tuaj yeem yooj yim dhau los ua kev tawm dag zog yog tias koj tsis nco qab koom nrog koj lub hauv paus. Nco ntsoov kom nruj koj cov leeg hauv plab thoob plaws lub zog. Ib qho yuam kev feem ntau yog cia lub abs so thiab cia lub duav flexors ua txhua yam haujlwm.
- Ua pa: Tsis txhob tuav koj ua pa thaum lub sijhawm ua haujlwm. Inh
Flutter Kicks FAQs
Tuaj nov cuag Flutter Kicks?
Yog lawm, cov neeg pib tuaj yeem ua qhov Flutter Kicks ce. Txawm li cas los xij, lawv yuav tsum pib maj mam thiab nrog ntau qhov kev txav me me. Nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo kom tsis txhob muaj mob lossis raug mob. Raws li lawv lub zog thiab kev ua siab ntev txhim kho, lawv tuaj yeem ua kom nrawm thiab ntau yam ntawm cov lus tsa suab. Flutter kicks yog ib qho kev tawm dag zog zoo rau kev tsom mus rau cov leeg nqaij hauv plab thiab lub duav flexors. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws qhia thaum pib qhov kev tawm dag zog tshiab kom ntseeg tau tias kev tawm dag zog tau ua kom raug.
Yuav ua li cas kev sau ntawv tso? Flutter Kicks?
- Weighted Flutter Kicks: Rau ib qho kev sib tw ntxiv, koj tuaj yeem tuav qhov hnyav me me ntawm koj txhais taw thaum ua qhov flutter kicks.
- Vertical Flutter Kicks: Tsis txhob dag koj lub nraub qaum, ua qhov flutter kicks thaum sawv ntsug, ncaws koj ob txhais ceg ntawm koj xub ntiag.
- Dolphin Flutter Kicks: Qhov kev hloov no yog ua nyob rau hauv txoj hauj lwm ntsug, pw ntawm koj lub plab, thiab ncaws koj ob txhais ceg nce thiab nqis zoo li ua luam dej zoo li ntses taub ntswg ntev.
- Side Flutter Kicks: Puag ntawm koj sab thiab ua qhov flutter kicks, tsom rau cov leeg oblique thiab sab nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Flutter Kicks?
- Cov ceg tsa ceg yog lwm qhov kev tawm dag zog uas ua haujlwm zoo nrog Flutter Kicks, vim lawv tseem tsom mus rau qhov qis abs thiab lub duav flexors, ua kom muaj zog thiab muaj zog hauv cov cheeb tsam no.
- Lavxias teb sab twists tuaj yeem ntxiv Flutter Kicks los ntawm kev tsom mus rau obliques, uas pab txhim kho kev sib hloov lub zog thiab kev ruaj ntseg, muab kev ua haujlwm ntau dua rau cov tub ntxhais.
Cov ntawv cov tuam tsev muaj kev khiav Flutter Kicks
- Bodyweight hip exercise
- Flutter ncaws tawm workout
- Hip ntxiv dag zog
- Lub cev hnyav flutter kicks
- Kev tawm dag zog lub cev qis
- Core reinforcing nrog flutter kicks
- Home workout rau lub duav
- Tsis muaj khoom siv hip ce
- Flutter kick txheej txheem
- Txhim kho lub duav mus nrog flutter kicks