Exercise Ball Back Extension With Arms Extended
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Exercise Ball Back Extension With Arms Extended
Lub Cev Pob Rov Qab Txuas Ntxiv nrog Caj Npab Ntxiv yog qhov kev tawm dag zog ntxiv uas feem ntau tsom rau sab nraub qaum, hamstrings, thiab glutes, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho tag nrho cov nyiaj tshuav. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev tawm dag zog uas tab tom nrhiav txhim kho lawv cov leeg txha caj qaum, lub cev, thiab lub cev sib npaug. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj lub zog ua haujlwm thiab hloov tau yooj yim, uas tuaj yeem pab tiv thaiv kev mob nraub qaum thiab txo qhov kev pheej hmoo ntawm kev raug mob hauv txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Exercise Ball Back Extension With Arms Extended
- Ua tib zoo lean rau pem hauv ntej mus rau lub pob, dov koj lub cev kom txog thaum koj lub duav thiab lub plab so ntawm lub pob, nrog koj txhais taw braced tiv thaiv phab ntsa lossis lwm yam khoom kom ruaj khov.
- Nthuav koj ob txhais caj npab ncaj nraim rau pem hauv ntej ntawm koj, tig mus rau hauv pem teb, thiab ua kom koj lub cev nyob rau hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub luj taws.
- Maj mam nqa koj lub cev sab sauv los ntawm kev ncua koj lub nraub qaum kom txog thaum nws nyob hauv txoj kab nrog koj lub cev qis, ua kom koj ob txhais caj npab txuas rau pem hauv ntej ntawm koj.
- Txo koj lub cev sab saud rov qab mus rau qhov chaw pib, ua kom muaj kev tswj xyuas thiab kev ruaj ntseg thoob plaws hauv lub zog. Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Exercise Ball Back Extension With Arms Extended
- Arm Extension: Nthuav koj ob txhais caj npab tawm ntawm koj xub ntiag, ua kom lawv sib npaug rau hauv pem teb. Nco ntsoov tsis txhob strain koj lub caj dab los ntawm kev saib deb dhau los lossis nqis; koj ntsia yuav tsum me ntsis downward.
- Tswj Movement: Thaum koj nqa koj lub cev, xyuas kom lub zog qeeb thiab tswj tau. Tsis txhob txav mus los vim lawv tuaj yeem ua rau raug mob. Nqa koj lub cev kom txog thaum nws nyob hauv txoj kab nrog koj lub cev qis, tuav ib pliag, thiab tom qab ntawd txo qis rov qab nrog kev tswj hwm. Common yuam kev kom zam:
- Overextending Back: Ib qho yuam kev ntau yog ua
Exercise Ball Back Extension With Arms Extended FAQs
Tuaj nov cuag Exercise Ball Back Extension With Arms Extended?
Yog lawm, cov neeg pib tuaj yeem ua Cov Kev Ua Si Pob Rov Qab Ntxiv Nrog Caj Npab Extended ce, tab sis lawv yuav tsum pib nrog lub zog sib zog. Qhov kev tawm dag zog feem ntau yog tsom rau cov leeg nqaij hauv qab thiab tuaj yeem yog qhov zoo ntxiv rau tus pib ua haujlwm niaj hnub. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig kom muaj ib tus neeg saib xyuas lossis coj los ntawm qhov kev tawm dag zog thaum xub thawj. Tsis tas li ntawd, nws ib txwm pom zoo kom sab laj nrog kws kho mob lossis kws kho mob ua ntej pib kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Exercise Ball Back Extension With Arms Extended?
- Kev Cuam Tshuam Rov Qab Ntxiv Nrog Lub Cev Muaj Zog: Hauv qhov kev hloov pauv no, koj tuav qhov hnyav hauv koj txhais tes thaum nthuav koj txhais tes, uas ntxiv kev tiv thaiv ntxiv thiab ua kom muaj zog rau koj lub nraub qaum thiab lub xub pwg nyom.
- Ib Leeg Caj Npab Pob Rov Qab Txuas Ntxiv: Qhov kev hloov pauv no suav nrog tsuas yog txuas ib sab caj npab ntawm ib lub sijhawm thaum ua haujlwm sab nraub qaum, uas tuaj yeem pab ua haujlwm txhua sab ntawm koj sab nraub qaum thiab txhim kho lub zog unilateral.
- Lub Cev Pob Rov Qab Ntxiv Nrog Kev Sib Tw: Tom qab nqa koj lub hauv siab tawm ntawm lub pob, koj tig koj lub cev mus rau ib sab thiab tom qab ntawd lwm qhov, uas yuav pab txhawb koj obliques thiab txhim kho kev sib hloov.
- Kev Cuam Tshuam Rov Qab Ntxiv Nrog Cov Lifts Lifts: Qhov kev hloov pauv no suav nrog kev nqa ib ceg tawm hauv av thaum ua qhov rov qab txuas ntxiv, uas ntxiv qhov kev sib tw ntxiv rau koj.
Yuav ntawm li cas kev caij kab mob los tso tso Exercise Ball Back Extension With Arms Extended?
- Superman ce tseem ua ntxiv rau Kev Cuam Tshuam Pob Rov Qab Ntxiv Nrog Caj Npab Extended thaum lawv ua haujlwm ntawm tib leeg nqaij, nrog rau sab nraub qaum thiab glutes, tab sis tsis tas yuav muaj cov cuab yeej siv, ua rau lawv xaiv zoo rau kev ua haujlwm hauv tsev lossis thaum mus ncig.
- Planks yog lwm qhov kev tawm dag zog zoo ntxiv thaum lawv ua haujlwm ntawm cov leeg nqaij, uas txhawb nqa lub nraub qaum thaum lub sij hawm qoj ib ce Back Extension With Arms Extended, yog li txhim kho koj qhov sib npaug thiab kev ruaj ntseg thaum lub sij hawm tseem ceeb.
Cov ntawv cov tuam tsev muaj kev khiav Exercise Ball Back Extension With Arms Extended
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