Eagle Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Eagle Yoga Pose
Eagle Yoga Pose, tseem hu ua Garudasana, yog ib qho kev tawm dag zog uas ua kom muaj zog, sib npaug, thiab lub zog, tshwj xeeb tshaj yog hauv pob taws thiab pob txha. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab, vim nws qhov hloov pauv tau. Cov neeg tuaj yeem xav xyaum ua qhov no los txhim kho lawv txoj kev ruaj ntseg, txhawb lawv lub paj hlwb, thiab ncab lawv sab nraub qaum, ua rau nws xaiv zoo rau cov neeg zaum ntev.
Qhia txog: Lub thibkis Step-by-Step Eagle Yoga Pose
- Hloov koj qhov hnyav rau ntawm koj txhais ko taw, thiab khoov koj lub hauv caug me ntsis. Nqa koj txhais taw sab xis thiab hla koj tus ncej puab sab xis ntawm sab laug. Yog ua tau, muab koj txhais ko taw rau hauv qab koj sab laug.
- Nqa koj txhais tes ncaj nraim rau pem hauv ntej ntawm koj lub cev. Muab koj txhais caj npab tso rau ntawm koj sab xis. Khoov koj lub luj tshib, thiab tom qab ntawd tsa koj lub forears perpendicular mus rau hauv pem teb. Qhwv koj txhais tes thiab tes, thiab nias koj ob txhais tes ua ke (los yog ze li koj tuaj yeem tau txais).
- Nqa koj lub luj tshib thiab ncav cuag koj lub ntsis ntiv tes mus rau lub qab nthab. Cia koj lub xub pwg hniav nias koj nraub qaum, ntawm koj lub duav.
- Tuav lub tsho no li 15 mus rau 30 vib nas this, tom qab ntawd tshem koj ob txhais ceg thiab caj npab thiab sawv hauv Roob Pose dua. Rov ua qhov pose rau tib lub sijhawm ntev tab sis nrog ob txhais tes thiab ob txhais ceg thim rov qab.
Nruab ntxaug ntawv Eagle Yoga Pose
- Tsom ntsoov rau qhov sib npaug: Sib npaug tuaj yeem nyuaj hauv qhov teeb meem no. Txhawm rau pab, nrhiav lub ntsiab lus nyob rau hauv pem hauv ntej ntawm koj kom tsom mus rau, uas tuaj yeem pab tswj kev sib npaug. Tsis txhob saib ib puag ncig lossis txav koj lub ntsej muag, vim qhov no tuaj yeem ua rau koj tsis muaj zog.
- Tsis txhob quab yuam lub qhwv: Tsis yog txhua tus yuav tuaj yeem qhwv lawv txhais ceg nyob ib ncig ntawm lub ceg sawv lossis ob txhais tes ib ncig. Yog lawm. Tsis txhob yuam nws. Koj tuaj yeem yooj yim hla koj tus ncej puab lossis nias lub nraub qaum ntawm koj txhais tes ua ke. Nyob rau tib lub sijhawm, koj qhov kev hloov pauv yuav zoo dua.
- Khaws koj tus txha nraub qaum ncaj: Tsis txhob khaw rov qab los yog tig rov qab dhau. Koj lub cev yuav tsum ncaj, thiab koj lub nraub qaum yuav tsum ncaj. Qhov no
Eagle Yoga Pose FAQs
Tuaj nov cuag Eagle Yoga Pose?
Yog lawm, cov neeg pib tuaj yeem ua Eagle Pose (Garudasana) hauv yoga, tab sis nws yuav nyuaj. Lub pose xav tau kev sib npaug, yoog raws, thiab lub zog. Nws yog ib qho tseem ceeb kom pib qeeb thiab siv cov khoom siv lossis kev hloov kho yog tias tsim nyog. Piv txwv li, cov neeg pib tuaj yeem khaws lawv cov ntiv taw rau hauv av kom sib npaug es tsis txhob qhwv cov ceg nqa tag nrho ib ncig ntawm ceg sawv. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug pom zoo kom kawm raws li kev qhia ntawm tus kws qhia yoga uas tau lees paub los xyuas kom meej daim ntawv thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Eagle Yoga Pose?
- Lwm qhov kev hloov pauv yog "Reclining Eagle Pose," uas yogi nyob ntawm lawv sab nraub qaum thiab ua haujlwm ntawm txhais ceg thiab caj npab hla, muab lub duav thiab lub xub pwg nyom.
- "Half Eagle Pose" yog ib qho yooj yim version, qhov twg tus kws kho mob tsuas yog qhwv ib txhais ceg ntawm lwm yam tsis muaj ko taw, lossis hla caj npab yam tsis muaj tes tuav, ua rau nws yooj yim dua rau cov neeg pib tshiab lossis cov neeg uas muaj kev hloov pauv yooj yim.
- "Eagle Pose with Chair Support" yog qhov kev hloov pauv tsim nyog rau cov neeg uas muaj teeb meem sib npaug, qhov twg tus kws kho mob siv lub rooj zaum rau kev txhawb nqa thaum ua lub pose, tso cai rau lawv tsom rau ntawm caj npab thiab txhais ceg yam tsis muaj kev txhawj xeeb txog kev poob.
- Cov "
Yuav ntawm li cas kev caij kab mob los tso tso Eagle Yoga Pose?
- Lub Rooj Zaum Pose yog qhov muaj txiaj ntsig zoo rau Eagle Pose vim tias nws tseem ntxiv dag zog rau tus ncej puab thiab pob taws thaum ncab lub xub pwg nyom thiab hauv siab, txhim kho tag nrho cov kev yooj yim thiab kev ua siab ntev.
- Tsob Ntoo Pose yog lwm qhov kev tawm dag zog uas ua kom tiav Eagle Yoga Pose raws li nws txhawb kev sib npaug thiab kev ruaj ntseg, zoo ib yam li Eagle Pose, thaum tseem txhim kho kev ua kom pom tseeb thiab ua kom lub siab.
Cov ntawv cov tuam tsev muaj kev khiav Eagle Yoga Pose
- Eagle Yoga Pose tutorial
- Kev tawm dag zog lub cev hnyav
- Yoga rau kev yooj yim
- Eagle Pose cov txiaj ntsig
- Yuav Ua Li Cas Eagle Yoga Pose
- Yoga poses rau kev sib npaug
- Advanced yoga stretches
- Kev tawm dag zog lub cev rau kev ncab
- Eagle Pose phau ntawv qhia ua ntu zus
- Cov txheej txheem yoga rau lub cev sib npaug