Dumbbell zaum Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell zaum Kickback
Lub Dumbbell Seated Kickback yog lub hom phiaj kev tawm dag zog tsim los ntxiv dag zog thiab ua kom cov leeg triceps, txhawb lub cev lub zog thiab txhim kho cov leeg txhais. Nws yog qhov tsim nyog rau ob qho tib si beginners thiab siab zog enthusiasts vim nws tuaj yeem hloov kho tau yooj yim kom phim tus neeg lub cev muaj zog. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws txoj kev ua tau zoo hauv kev txhim kho caj npab, txhim kho cov leeg nqaij, thiab ua rau muaj kev sib npaug thiab lub cev.
Qhia txog: Lub thibkis Step-by-Step Dumbbell zaum Kickback
- Khoov rau pem hauv ntej me ntsis ntawm lub duav, ua kom koj lub nraub qaum ncaj, thiab nqa koj lub luj tshib kom koj txhais caj npab sab sauv mus rau hauv pem teb thiab koj lub hauv pliaj yog dai rau hauv vertically.
- Maj mam rub koj txhais caj npab rov qab kom txog thaum lawv ncaj thiab sib luag rau hauv pem teb thaum ua kom koj txhais caj npab tseem nyob, qhov no yog qhov 'kickback' ntawm qhov kev tawm dag zog.
- Tuav txoj haujlwm no rau ib pliag, hnov qhov kev cog lus hauv koj lub triceps.
- Maj mam txo lub dumbbells rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau koj qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Dumbbell zaum Kickback
- Caj npab txoj hauj lwm: Tuav lub dumbbell ntawm txhua txhais tes thiab khoov koj lub luj tshib mus rau 90-degree lub kaum ntse ntse, ua kom koj ob txhais caj npab ze rau koj lub cev. Tsis txhob cia koj lub luj tshib tawm mus rau sab, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis tsom koj lub triceps kom zoo.
- Tswj Movement: Thaum koj rub koj txhais caj npab rov qab, xyuas kom meej tias lub zog tswj tau thiab khov kho. Tsis txhob ua yuam kev ntawm kev siv lub zog los txhawb nqa qhov hnyav, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis ua haujlwm zoo rau koj cov leeg. Hloov chaw, tsom mus rau kev koom nrog koj triceps thiab maj mam nqa qhov hnyav.
- Full Extension thiab Pause:
Dumbbell zaum Kickback FAQs
Tuaj nov cuag Dumbbell zaum Kickback?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Kickback ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub tseeb tias koj nkag siab qhov tseeb txav. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab maj mam nce qhov hnyav thiab rov ua dua thaum lawv lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Dumbbell zaum Kickback?
- One-Arm Dumbbell Kickback: Koj tsuas yog siv ib sab caj npab ib zaug hauv qhov kev hloov pauv no, tso cai rau koj tsom mus rau txhua tricep tus kheej.
- Incline Bench Dumbbell Kickback: Qhov kev hloov pauv no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm koj lub triceps.
- Bent-Over Dumbbell Kickback: Qhov kev hloov pauv no tau ua thaum khoov dua, uas koom nrog koj lub hauv paus thiab pab txhim kho kev sib npaug thiab ruaj khov.
- Dumbbell Kickback nrog Resistance Bands: Qhov kev hloov pauv no suav nrog cov hlua tiv thaiv kom muaj zog ntawm kev ua haujlwm thiab ntxiv kev sib tw koj cov triceps.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell zaum Kickback?
- Push-ups: Push-ups yog lwm qhov kev tawm dag zog uas txhawb nqa Dumbbell Seated Kickbacks vim lawv kuj ua haujlwm triceps, ntxiv rau lub hauv siab thiab lub xub pwg nyom, tso cai rau kev ua haujlwm ntawm lub cev ntau dua.
- Skull Crushers: Pob txha taub hau Crushers zoo ib yam li Dumbbell Seated Kickbacks nyob rau hauv uas lawv cais cov triceps, tab sis lawv ua li ntawd los ntawm ib tug txawv lub kaum sab xis, muab ib tug ntau zoo-round workout rau cov leeg nqaij no.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell zaum Kickback
- Dumbbell Seated Kickback workout
- Triceps ce nrog Dumbbell
- Upper caj npab ntxiv dag zog nrog Dumbbell
- Dumbbell workout rau triceps
- Zaum Kickback ce
- Dumbbell ce rau sab caj npab
- Zaum Dumbbell Kickback rau triceps
- Upper Arms workout nrog Dumbbell
- Dumbbell Seated Kickback rau caj npab cov leeg
- Triceps lub tsev nrog Seated Dumbbell Kickback.