Dumbbell zaum Gittleson Shrug
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell zaum Gittleson Shrug
Lub Dumbbell Seated Gittleson Shrug yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg trapezius nyob rau sab nraub qaum thiab lub xub pwg nyom, txhim kho lub cev thiab tag nrho lub cev lub zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov hnyav ntawm dumbbells tuaj yeem hloov kho raws li tus neeg siv lub peev xwm. Qhov kev tawm dag zog no muaj txiaj ntsig tshwj xeeb rau cov neeg uas tab tom nrhiav txhim kho lawv lub xub pwg nyom, txo qhov kev pheej hmoo ntawm kev raug mob ntawm lub xub pwg nyom, thiab txhim kho lawv cov kev ua tau zoo hauv kev ua kis las lossis kev ua ub no uas yuav tsum tau ua kom lub cev muaj zog thiab ruaj khov.
Qhia txog: Lub thibkis Step-by-Step Dumbbell zaum Gittleson Shrug
- Khaws koj lub nraub qaum ncaj thiab koj ob txhais taw khov kho rau hauv av, tom qab ntawd exhale thiab nqa qhov hnyav los ntawm kev tsa koj lub xub pwg nyom kom siab li sai tau thaum tuav koj txhais tes ncaj.
- Tuav qhov contraction ntawm sab saum toj rau ib pliag kom ua kom qhov kev siv zog ntau tshaj plaws.
- Ua pa thiab maj mam txo lub dumbbells rov qab mus rau qhov qub.
- Rov ua qhov txheej txheem no rau qhov pom zoo kom rov ua dua.
Nruab ntxaug ntawv Dumbbell zaum Gittleson Shrug
- Kev tuav kom zoo: Tuav lub dumbbells nrog kev ruaj khov tab sis tsis nruj heev. Koj ob txhais tes yuav tsum tau ntsib koj lub cev. Qhov no tsis tsuas yog pab nrog kev tswj hwm tab sis kuj ua kom ntseeg tau tias kev tsom mus rau koj cov leeg trapezius, tsis yog koj txhais tes lossis hauv pliaj.
- Tswj Movement: Tsis txhob txav ceev, jerky. Hloov chaw, tsa koj lub xub pwg nyom ntawm koj lub pob ntseg hauv qhov qeeb, tswj tau, tom qab ntawd txo qis rov qab. Qhov no tso cai rau cov leeg mob siab tshaj plaws thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Tsis txhob overloading: Nws yog ib qho yuam kev uas siv qhov hnyav dhau sai heev. Pib nrog lub teeb
Dumbbell zaum Gittleson Shrug FAQs
Tuaj nov cuag Dumbbell zaum Gittleson Shrug?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Gittleson Shrug ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua kom ntseeg tau tias lawv siv daim ntawv raug thiab tiv thaiv kev raug mob. Ib yam li txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev kom kawm cov txheej txheem kom raug. Yog tias ua tau, muaj tus kws qhia lossis tus kws paub txog gym-goer ua qauv qhia ua ntej. Tsis tas li ntawd, nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Dumbbell zaum Gittleson Shrug?
- Standing Dumbbell Shrug: Tsis txhob zaum, ua lub shrug thaum sawv. Qhov kev hloov pauv no yuav tsum muaj kev sib npaug ntau dua thiab ua rau lub cev qis dua.
- Dumbbell Seated Gittleson Shrug nrog Kev Sib Tw: Thaum ua lub shrug, tig koj lub xub pwg nyom hauv ib ncig. Qhov kev hloov pauv no tuaj yeem pab txhim kho lub xub pwg nyom.
- Resistance Band Seated Gittleson Shrug: Siv cov hlua tiv thaiv es tsis txhob dumbbells. Qhov kev hloov pauv no tuaj yeem ua tau ntau dua ntawm cov pob qij txha thaum tseem muab kev ua haujlwm zoo rau cov leeg trapezius.
- Dumbbell Seated Gittleson Shrug nrog lub rooj ntev zaum Incline: Ua lub shrug ntawm lub rooj zaum incline. Qhov kev hloov pauv no tuaj yeem tsom qhov sib txawv ntawm tr
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell zaum Gittleson Shrug?
- Barbell Upright Kab: Qhov kev tawm dag zog no tseem tsom rau cov leeg trapezius thiab deltoids, ib yam li Dumbbell Seated Gittleson Shrug, muab kev sib npaug thiab kev ua haujlwm zoo rau lub cev sab saud.
- Dumbbell Lateral Raise: Qhov kev tawm dag zog no ua rau lub Dumbbell Seated Gittleson Shrug los ntawm kev tsom mus rau lub lateral deltoids, uas yuav pab txhim kho tag nrho lub xub pwg nyom cov leeg, pab txhawb lub cev zoo dua thiab kev ua tau zoo.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell zaum Gittleson Shrug
- Dumbbell Seated Gittleson Shrug tutorial
- Rov qab ntxiv dag zog nrog dumbbells
- Dumbbell ce rau cov leeg nraub qaum
- Seated Gittleson Shrug phau ntawv qhia
- Yuav Ua Li Cas Dumbbell Seated Gittleson Shrug
- Dumbbell rov qab workouts
- Cov txheej txheem rau Dumbbell Seated Gittleson Shrug
- Txhim kho lub zog rov qab nrog Dumbbell Seated Gittleson Shrug
- Dumbbell Seated Gittleson Shrug rau kev cob qhia cov leeg nraub qaum
- Cov kauj ruam ntxaws ntxaws rau Dumbbell Seated Gittleson Shrug.