Dumbbell tawv ceg Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell tawv ceg Deadlift
Lub Dumbbell Stiff Leg Deadlift yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo rau kev ntxiv dag zog thiab ua kom lub cev qis qis, hamstrings, thiab glutes. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau ob tus neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws txhim kho tag nrho lub cev lub zog thiab txhim kho lub cev. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhawb lawv lub zog ua haujlwm, txhim kho cov leeg nqaij tsis txaus, thiab txhim kho kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Dumbbell tawv ceg Deadlift
- Khaws koj lub hauv caug me ntsis thiab koj lub nraub qaum ncaj, ces maj mam khoov ntawm lub duav, thawb koj lub duav rov qab thiab txo lub dumbbells rau hauv av.
- Xyuas kom cov dumbbells nyob ze ntawm koj lub cev thaum koj txo lawv, thiab koj yuav tsum xav tias muaj kev ncab ntawm koj cov leeg.
- Thaum lub dumbbells nyob hauv qab koj lub hauv caug, nres ib pliag thiab maj mam rov qab mus rau qhov chaw pib los ntawm kev tsav koj lub duav mus rau pem hauv ntej thiab sawv ntsug.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell tawv ceg Deadlift
- Tuav tus nqaj qaum nruab nrab: Txhawm rau kom tsis txhob raug mob, nws yog ib qho tseem ceeb uas yuav tsum ua kom koj tus txha nqaj qaum nruab nrab ntawm qhov kev tawm dag zog. Qhov no txhais tau tias tsis txhob tig koj sab nraub qaum lossis overarching nws. Hloov chaw, koj lub nraub qaum yuav tsum ncaj, thiab koj lub hauv siab yuav tsum tau nqa.
- Pob khawm ntawm lub duav: Qhov kev txav yuav tsum yog los ntawm koj lub duav, tsis yog koj sab nraub qaum. Thawb koj lub duav rov qab thaum koj txo cov dumbbells raws koj ob txhais ceg, kom lawv nyob ze koj lub cev. Mus kom deb li deb raws li koj qhov yooj yim tso cai yam tsis muaj koj rov qab.
- Kev tswj kev txav: Tsis txhob maj nrawm lub zog lossis siv lub zog los nqa qhov hnyav. Hloov chaw, xyuas kom tseeb tias koj siv koj cov leeg los tswj kev nce thiab nqis.
Dumbbell tawv ceg Deadlift FAQs
Tuaj nov cuag Dumbbell tawv ceg Deadlift?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Stiff Leg Deadlift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom ntseeg tau tias koj siv daim ntawv raug thiab kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo rau tus kws qhia tus kheej lossis cov neeg ua haujlwm gym-goer tshawb xyuas koj daim ntawv thaum koj pib tawm. Raws li koj tau txais kev nplij siab dua nrog kev tawm dag zog thiab koj daim ntawv txhim kho, koj tuaj yeem maj mam nce qhov hnyav. Nco ntsoov ua kom sov so ua ntej pib ua txhua yam kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Dumbbell tawv ceg Deadlift?
- Dumbbell Romanian Deadlift: Zoo ib yam li cov ceg tawv deadlift, tab sis nrog me ntsis khoov hauv lub hauv caug, qhov kev hloov pauv no tsom rau sab nraub qaum, glutes, thiab hamstrings.
- Dumbbell Stiff Leg Sumo Deadlift: Qhov kev hloov pauv no suav nrog qhov dav dav, uas pab txhawm rau txhawm rau txhawm rau txhawm rau sab hauv ncej puab thiab glutes ntau dua.
- Dumbbell Stiff Leg Deadlift nrog Resistance Bands: Ntxiv cov hlua tiv thaiv rau koj qhov deadlift tuaj yeem ua rau kom muaj zog thiab tawm tsam koj cov leeg hauv txoj kev tshiab.
- Dumbbell Stiff Leg Deadlift ntawm qhov tsis txaus: Sawv ntsug ntawm qhov chaw siab, zoo li ib kauj ruam lossis ib lub thawv, tso cai rau ntau qhov kev tawm suab thiab sib sib zog nqus hauv cov pob txha.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell tawv ceg Deadlift?
- Bulgarian Split Squats: Qhov kev tawm dag zog no txhawb nqa Dumbbell Stiff Leg Deadlifts los ntawm kev tsom mus rau quadriceps thiab glutes, muab kev sib npaug rau cov saw tom qab qhov tseem ceeb ntawm lub deadlift thiab txhawb nqa tag nrho lub cev qis zog thiab ruaj khov.
- Glute Bridges: Glute Bridges yog ib qho kev tawm dag zog zoo rau Dumbbell Stiff Leg Deadlifts vim lawv tseem tsom rau glutes thiab hamstrings, tab sis los ntawm lwm lub kaum sab xis thiab nrog rau kev tsom mus rau lub duav txuas ntxiv, uas tuaj yeem pab txhim kho theem nqa ntawm lub deadlift thiab tiv thaiv. sab nraub qaum.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell tawv ceg Deadlift
- Dumbbell Stiff Leg Deadlift workout
- Lub duav qoj ib ce nrog Dumbbell
- Dumbbell Deadlift rau Hips
- Nyias ceg Deadlift siv Dumbbells
- Dumbbell workout rau lub duav cov leeg
- Txhim kho lub duav nrog Dumbbell Deadlift
- Dumbbell Stiff Leg Deadlift txheej txheem
- Yuav Ua Li Cas Dumbbell Stiff Leg Deadlift
- Dumbbell ce rau lub duav lub zog
- Cov lus qhia rau Dumbbell Stiff Leg Deadlift.