Dumbbell Superman
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Superman
Lub Dumbbell Superman yog ib qho kev ua kom muaj zog uas feem ntau tsom rau sab nraub qaum, glutes, thiab hamstrings, tab sis kuj koom nrog lub hauv paus thiab lub xub pwg nyom. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, tab tom nrhiav kev txhim kho lawv cov saw hlau tom qab lub zog thiab ruaj khov. Qhov kev tawm dag zog no tsis tsuas yog txhim kho tag nrho lub cev lub zog thiab lub cev, tab sis kuj pab tiv thaiv kev raug mob, ua rau nws xav tau ntxiv rau txhua qhov kev ua haujlwm niaj hnub.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Superman
- Tuav lub teeb dumbbell nyob rau hauv txhua txhais tes nrog koj txhais tes tag nrho txuas rau pem hauv ntej ntawm koj, qhov no yog koj txoj hauj lwm pib.
- Pib qhov kev tawm dag zog los ntawm kev nqa koj txhais tes thiab ob txhais ceg ib txhij kom siab li sai tau, cog lus rau koj cov leeg nraub qaum thaum koj mus txog qhov kawg ntawm koj lub zog.
- Tuav qhov 'superman' txoj hauj lwm no rau ib ob lossis ob, tom qab ntawd maj mam txo koj txhais tes thiab ob txhais ceg rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm thiab qeeb zog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell Superman
- **Controlled Movements**: Tsis txhob rushing los ntawm kev txav. Hloov chaw, nqa koj txhais caj npab thiab txhais ceg tawm hauv av qeeb, tswj tau. Qhov no tsis yog tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob tab sis kuj tseem pab txhawb thiab ntxiv dag zog rau cov leeg nqaij zoo dua.
- **Ua pa**: Ua pa kom zoo yog qhov tseem ceeb thaum lub sijhawm ua haujlwm. Thaum ua yeeb yam Dumbbell Superman, nqus pa thaum koj txo koj txhais tes thiab ob txhais ceg, thiab exhale thaum koj nqa lawv. Qhov no yuav pab tswj kom muaj lub suab tsis tu ncua thiab xyuas kom koj cov leeg tau txais oxygen txaus.
- **Tsis txhob overextending**: Don
Dumbbell Superman FAQs
Tuaj nov cuag Dumbbell Superman?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Superman ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav thiab tswj tau kom tsis txhob raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum tsom mus rau daim ntawv thiab cov txheej txheem ua ntej ntxiv qhov hnyav dua. Nws tseem yog ib lub tswv yim zoo kom muaj tus kws qhia lossis tus neeg saib xyuas kev paub txog kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd txhawm rau tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Dumbbell Superman?
- Hloov Dumbbell Superman: Tsis txhob nqa ob txhais tes thiab ob txhais ceg ib txhij, koj hloov ntawm sab xis thiab sab laug, ua rau muaj kev sib tw rau koj qhov sib npaug thiab kev sib koom tes.
- Dumbbell Superman nrog Kab: Nyob rau sab saum toj ntawm lub zog, koj ua ib qho kev sib tw nrog koj txhais tes, ntxiv kev sib tw ntxiv rau koj lub nraub qaum thiab lub xub pwg nyom.
- Dumbbell Superman nrog Pulse: Hauv qhov kev hloov pauv no, koj ntxiv cov lus tsa suab me me rau saum lub nqa, muab qhov kub hnyiab ntxiv rau koj sab nraub qaum thiab glutes.
- Dumbbell Superman nrog Leg Curl: Nyob rau sab saum toj ntawm lub zog, koj khoov koj lub hauv caug thiab curl koj ob txhais ceg, ntxiv ib qho kev sib tw ntxiv rau koj cov hamstrings thiab glutes.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Superman?
- Planks: Planks yog qhov zoo heev rau lub zog tseem ceeb uas yog qhov tseem ceeb rau kev tswj lub cev kom raug thaum lub sij hawm Dumbbell Superman ce, yog li txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum.
- Bent-over Rows: Qhov kev tawm dag zog no txhawb lub nraub qaum, xub pwg, thiab caj npab, zoo ib yam li Dumbbell Superman, thiab pab txhim kho lub cev rub lub zog thiab lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Superman
- Dumbbell Superman workout
- Lub duav qoj ib ce nrog Dumbbell
- Txhim kho lub duav nrog Dumbbell Superman
- Dumbbell Superman rau cov leeg pob txha
- Dumbbell workout rau lub duav muaj zog
- Hip-targeting Dumbbell Superman ce
- Dumbbell Superman niaj hnub rau lub duav
- Lub duav ntxiv dag zog rau Dumbbell Superman
- Dumbbell Superman hip workout
- Txhim kho lub duav lub zog nrog Dumbbell Superman.