Dumbbell Standing Triceps Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Standing Triceps Extension
Lub Dumbbell Standing Triceps Extension yog qhov kev cob qhia lub zog uas feem ntau tsom rau cov leeg triceps, pab txhim kho cov leeg nqaij thiab kev ua siab ntev. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, uas xav txhim kho lawv lub cev lub zog. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem pab ua haujlwm txhua hnub kom tau txais txiaj ntsig zoo dua, txhim kho kev ua kis las, thiab sculpting caj npab zoo.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Standing Triceps Extension
- Nthuav koj txhais caj npab tuav lub dumbbell saum koj lub taub hau kom txog thaum nws ntsug, xyuas kom koj txhais tes nyob ntawm koj lub duav lossis ntawm koj sab kom sib npaug.
- Maj mam khoov koj lub luj tshib, txo lub dumbbell tom qab koj lub taub hau kom txog thaum koj txhais caj npab tsim ib lub kaum sab xis 90, ua kom koj sab caj npab thiab lub luj tshib nyob ruaj khov.
- Siv koj cov triceps rov qab lub dumbbell rov qab mus rau qhov chaw pib, nthuav koj txhais caj npab tag nrho.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua thiab tom qab ntawd hloov mus rau lwm sab caj npab yog tias koj ua haujlwm ib sab caj npab ib zaug.
Nruab ntxaug ntawv Dumbbell Standing Triceps Extension
- Tswj Movement: Tsis txhob ua yuam kev ntawm kev sim nqa hnyav dhau sai. Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog kev tswj hwm. Lub zog yuav tsum qeeb thiab txhob txwm tshaj tawm, tsis nrawm thiab jerky. Qhov no yuav pab kom koj cov leeg, tsis yog lub zog, ua haujlwm.
- Tag Nrho Kev Tawm Tsam: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, ua kom koj ob txhais caj npab ntawm sab saum toj ntawm lub zog thiab maj mam txo qhov hnyav rov qab. Ib qho yuam kev yog tsuas yog ua ib nrab reps, uas yuav tsis koom nrog triceps.
- Khaws koj lub luj tshib kaw: Koj lub luj tshib yuav tsum nyob ze rau koj lub taub hau thoob plaws hauv kev tawm dag zog. Tso cai rau lawv tawm tuaj yeem ua rau tsis tsim nyog rau koj lub xub pwg nyom
Dumbbell Standing Triceps Extension FAQs
Tuaj nov cuag Dumbbell Standing Triceps Extension?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Dumbbell Standing Triceps Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Thaum koj tau muaj zog thiab xis nyob nrog kev tawm dag zog, koj tuaj yeem maj mam nce qhov hnyav. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas koj daim ntawv thaum koj pib tawm.
Yuav ua li cas kev sau ntawv tso? Dumbbell Standing Triceps Extension?
- Ob-Arm Dumbbell Triceps Extension yog lwm qhov kev hloov pauv, uas suav nrog tuav lub dumbbell hauv txhua txhais tes es tsis txhob siv ib qho, muab kev ua haujlwm sib npaug rau ob txhais caj npab.
- Lub Overhead Dumbbell Triceps Extension yog qhov kev hloov pauv uas koj tsa lub dumbbell hla koj lub taub hau, pab txhawm rau txhawm rau sib txawv ntawm cov leeg triceps.
- Lub Incline Dumbbell Triceps Extension yog ua nyob rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm qhov kev tawm dag zog thiab tuaj yeem pab txhawm rau txhawm rau txhawm rau lub triceps los ntawm qhov sib txawv.
- Lub dag Dumbbell Triceps Extension yog lwm qhov kev hloov pauv uas koj pw ntawm lub rooj zaum thiab ua qhov kev tawm dag zog, uas tuaj yeem pab cais cov leeg triceps zoo dua.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Standing Triceps Extension?
- Pob txha taub hau Crushers: Zoo li Dumbbell Standing Triceps Extension, Skull Crushers tshwj xeeb tshaj yog tsom rau triceps, tso cai rau kev ua haujlwm siab dua thiab mob siab rau ntawm pawg leeg no, yog li txhim kho cov teebmeem ntawm triceps txuas ntxiv.
- Kaw Grip Bench Press: Qhov kev tawm dag zog no tseem tsom rau triceps, zoo ib yam li Dumbbell Standing Triceps Extension, tab sis nws kuj koom nrog lub hauv siab thiab lub xub pwg nyom, muab kev tawm dag zog lub cev ntau dua.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Standing Triceps Extension
- Dumbbell Triceps Workout
- Standing Arm Extension Exercise
- Upper Arm Toning nrog Dumbbells
- Triceps Strengthening Exercise
- Dumbbell Workout rau Triceps
- Standing Triceps Extension Technique
- Upper Arm Dumbbell Exercise
- Kev cob qhia Triceps nrog Dumbbells
- Dumbbell Standing Triceps Extension Guide
- Dumbbell Exercise rau Upper Arms