Dumbbell Standing Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Standing Kickback
Lub Dumbbell Standing Kickback yog ib qho kev tawm dag zog uas feem ntau lub hom phiaj thiab ntxiv dag zog rau triceps, thaum tseem koom nrog cov tub ntxhais thiab txhim kho tag nrho lub cev ruaj khov. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog, vim nws tuaj yeem hloov kho tau yooj yim rau qib sib txawv ntawm qhov sib txawv ntawm qhov hnyav ntawm dumbbells. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim nws lub peev xwm los txhim kho caj npab txhais, txhim kho lub cev, thiab pab txhawb kev ua haujlwm zoo dua hauv kev ua kis las thiab kev ua si txhua hnub uas cuam tshuam nrog kev txav mus los.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Standing Kickback
- Khaws koj lub nraub qaum ncaj thiab koj lub taub hau nce, thaum tseem ua kom koj lub caj npab sab sauv, tso pa tawm thiab nthuav koj txhais caj npab rov qab thaum koj flex koj lub triceps.
- Tuav ib pliag ntawm qhov chaw cog lus thiab xyuas kom tseeb tias tsuas yog koj lub hauv pliaj txav mus.
- Thaum koj nqus tau, maj mam txo lub dumbbells rov qab mus rau qhov chaw pib.
- Rov ua qhov txav mus rau qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Dumbbell Standing Kickback
- Tswj Kev txav: Tsis txhob swinging lub dumbbell. Hloov chaw, siv lub zog tswj, khov kho kom nqa thiab txo lub dumbbell. Qhov no tsis yog tsuas yog ua kom koj cov leeg mob siab, tab sis kuj txo qhov kev pheej hmoo ntawm kev raug mob.
- Lub luj tshib txoj hauj lwm: Ib qho yuam kev feem ntau yog txav lub luj tshib thaum lub sij hawm qoj ib ce. Koj lub luj tshib yuav tsum nyob ze ntawm koj lub cev thiab yuav tsum tsis txhob txav mus los. Tsuas yog ib feem ntawm koj txhais caj npab uas yuav tsum tau txav mus yog ib feem ntawm koj lub luj tshib mus rau koj txhais tes.
- Kev xaiv qhov hnyav: Tsis txhob siv qhov hnyav uas hnyav dhau. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog
Dumbbell Standing Kickback FAQs
Tuaj nov cuag Dumbbell Standing Kickback?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Standing Kickback ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj ib tus neeg paub txog kev qoj ib ce, xws li tus kws qhia tus kheej, saib xyuas koj daim ntawv thaum koj nyuam qhuav pib. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb nrawm dhau.
Yuav ua li cas kev sau ntawv tso? Dumbbell Standing Kickback?
- Incline Dumbbell Kickback: Qhov kev hloov no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm qhov kev tawm dag zog thiab lub hom phiaj sib txawv ntawm triceps.
- Bent-Over Dumbbell Kickback: Hauv qhov kev hloov pauv no, koj khoov ntawm lub duav thaum ua kev ncaws pob, uas ntxiv qhov kev sib tw ntxiv rau koj qhov sib npaug thiab lub zog tseem ceeb.
- Dumbbell Kickback nrog Resistance Bands: Ntxiv cov hlua tiv thaiv rau koj lub dumbbell kickbacks tuaj yeem ua rau muaj kev tawm tsam thiab ua rau kev tawm dag zog ntau dua.
- Seated Dumbbell Kickback: Qhov kev hloov pauv no tau ua thaum zaum ntawm lub rooj zaum, uas tuaj yeem pab cov neeg muaj teeb meem hauv qab kom ua tau zoo dua.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Standing Kickback?
- Push-ups: Push-ups tsis tsuas yog ua haujlwm ntawm triceps, zoo ib yam li Dumbbell Standing Kickbacks, tab sis kuj koom nrog lub hauv siab thiab lub hauv paus. Qhov no ua rau lawv ua kom muaj zog ntxiv thaum lawv ua kom lub cev tag nrho lub zog.
- Skull Crushers: Qhov kev tawm dag zog no tseem tsom rau triceps, zoo li Dumbbell Standing Kickbacks, tab sis los ntawm lwm txoj haujlwm, pw ntawm lub rooj ntev zaum. Pob txha taub hau Crushers pab kom muaj kev sib txawv ntawm tricep workout thiab xyuas kom meej cov nqaij ntshiv.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Standing Kickback
- Dumbbell Kickback workout
- Tricep ce nrog Dumbbell
- Upper caj npab toning ce
- Dumbbell Standing Kickback routine
- Kev cob qhia muaj zog rau triceps
- Caj npab workouts nrog Dumbbell
- Dumbbell ce rau sab caj npab
- Sawv Dumbbell Tricep Kickback
- Dumbbell Kickback rau caj npab zog
- Tricep toning nrog Dumbbell.