Dumbbell Standing Ib caj npab Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Standing Ib caj npab Extension
Lub Dumbbell Standing One Arm Extension yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog thiab tones lub triceps, pab txhawb rau tag nrho caj npab txhais thiab lub zog. Qhov kev tawm dag zog no yog tsim rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus txog qib siab. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub cev lub zog, txhim kho cov leeg txhais, thiab txhawb nqa kev ua ub no uas yuav tsum tau ua kom muaj zog ntawm caj npab.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Standing Ib caj npab Extension
- Nthuav caj npab tuav lub dumbbell saum koj lub taub hau, nthuav koj txhais caj npab kom lub dumbbell ncaj nraim saum koj lub xub pwg.
- Maj mam khoov koj lub luj tshib, txo lub dumbbell tom qab koj lub taub hau thaum ua kom koj sab caj npab nyob ruaj khov. Nco ntsoov tias koj ob txhais tes nyob ntawm koj sab lossis ntawm koj lub duav kom tswj tau qhov sib npaug.
- Txo lub dumbbell kom txog thaum koj lub hauv pliaj yog tib yam rau hauv pem teb, ces maj mam tsa lub dumbbell rov qab mus rau qhov chaw pib, nthuav koj txhais caj npab.
- Rov ua cov lus tsa suab no rau koj qhov xav tau ntau zaus ua ntej hloov mus rau lwm sab caj npab.
Nruab ntxaug ntawv Dumbbell Standing Ib caj npab Extension
- Xaiv Qhov Ntsuas Qhov Ntsuas: Pib nrog qhov hnyav uas nyuaj tab sis tswj tau. Nws yuav tsum hnyav txaus kom qaug zog koj cov leeg tsis pub dhau 12-15 rov ua dua, tab sis tsis hnyav heev uas nws cuam tshuam koj daim ntawv. Feem ntau yuam kev yog siv qhov hnyav dhau lawm, uas tuaj yeem ua rau muaj mob lossis raug mob.
- Khaws koj lub luj tshib nyob ruaj ruaj: Thaum ua qhov txuas ntxiv, koj lub luj tshib yuav tsum nyob ze ntawm koj lub taub hau thiab tsis txav mus los. Ib qho yuam kev feem ntau yog cia lub luj tshib tawm ntawm lub cev, uas tuaj yeem ua rau tsis tsim nyog rau lub xub pwg sib koom ua ke thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Tswj Kev txav: Nco ntsoov ua qhov txuas ntxiv thiab txo qis hauv kev tswj hwm. Tsis txhob cia lub dumbbell poob sai sai tom qab txuas ntxiv
Dumbbell Standing Ib caj npab Extension FAQs
Tuaj nov cuag Dumbbell Standing Ib caj npab Extension?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Standing One Arm Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau kom tsis txhob raug mob. Nws tseem yog ib qho tseem ceeb uas yuav tsum tau siv daim ntawv thiab cov txheej txheem kom zoo rau lub hom phiaj ntawm cov leeg nqaij thiab tiv thaiv kev mob. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav xav pib raws li kev qhia ntawm tus kws tshaj lij lossis tus kws qhia.
Yuav ua li cas kev sau ntawv tso? Dumbbell Standing Ib caj npab Extension?
- Incline Dumbbell One Arm Extension: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog ntawm lub rooj zaum incline uas tsom rau triceps los ntawm lub kaum sab xis sib txawv.
- Dumbbell One Arm Overhead Extension: Es tsis txhob ncua lub caj npab mus rau sab, koj nqa lub dumbbell overhead, uas tuaj yeem pab koom nrog ntau qhov sib txawv ntawm triceps.
- Dag Dumbbell Ib Caj Npab Extension: Hauv qhov kev hloov pauv no, koj pw ntawm lub rooj zaum tiaj tus thiab txuas caj npab mus rau sab saud, uas tuaj yeem muab qib sib txawv ntawm kev tawm tsam thiab tsom rau triceps hauv txoj kev tshwj xeeb.
- Dumbbell Ib Caj Npab Kickback: Txawm hais tias tsis yog qhov hloov pauv ncaj qha, qhov kev tawm dag zog no tseem tsom rau triceps. Es tsis txhob ncua caj npab los ntawm lub xub pwg nyom, koj tuav lub luj tshib thiab txuas caj npab ntawm lub luj tshib
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Standing Ib caj npab Extension?
- Close-Grip Bench Press: Ua kom tiav Dumbbell Standing One Caj Tes Extension, Close-Grip Bench Press lub hom phiaj ntawm triceps tab sis kuj koom nrog hauv siab thiab lub xub pwg nyom, txhawb nqa tag nrho lub cev lub zog.
- Skull Crushers: Pob txha taub hau Crushers, zoo li Dumbbell Standing One Arm Extension, cais cov triceps, tab sis lawv kuj koom nrog cov leeg stabilizer nyob rau hauv dab teg thiab forearms, txhim kho tag nrho caj npab lub zog thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Standing Ib caj npab Extension
- Ib caj npab Dumbbell Extension
- Triceps Workout nrog Dumbbell
- Upper Arm Exercise
- Tib caj npab Dumbbell Extension
- Kev cob qhia muaj zog rau Triceps
- Dumbbell Workout rau Upper Arms
- Ib txhais tes Dumbbell Extension
- Sawv ntsug Triceps Exercise nrog Dumbbell
- Arm Toning nrog Dumbbell
- Ib caj npab Triceps Strengthening