Dumbbell Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Shrug
Lub Dumbbell Shrug yog ib qho kev cob qhia lub zog uas tsom rau cov leeg trapezius nyob rau sab nraub qaum thiab caj dab, pab txhawb kev txhim kho lub cev, lub xub pwg nyom, thiab lub cev lub zog. Qhov kev tawm dag zog no yog tsim rau cov neeg ncaws pob, bodybuilders, lossis ib tus neeg nrhiav kev txhim kho lawv lub cev lub cev. Kev sib xyaw dumbbell shrugs rau hauv kev ua haujlwm niaj hnub tuaj yeem pab txhim kho cov leeg nqaij zoo dua qub, tiv thaiv kev raug mob, thiab txhim kho lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Shrug
- Khaws koj ob txhais caj npab kom ntev thiab koj lub nraub qaum ncaj, ces exhale thaum koj nqa lub dumbbells los ntawm elevating koj lub xub pwg nyom kom siab li sai tau.
- Tuav lub contraction rau saum toj ib pliag, xyuas kom tsis txhob sim nqa lub dumbbells los ntawm kev siv koj cov biceps.
- Maj mam txo lub dumbbells rov qab mus rau qhov qub chaw thaum koj nqus pa, kom ntseeg tau tias koj lub xub pwg nyom tsis hunched rau pem hauv ntej.
- Rov ua qhov kev tawm dag zog rau qhov pom zoo kom rov ua dua.
Nruab ntxaug ntawv Dumbbell Shrug
- **Controlled Movements**: Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav. Lub zog yuav tsum tau qeeb thiab tswj, ob qho tib si ntawm txoj kev nce thiab hauv txoj kev nqes. Qhov no ua kom koj cov leeg, tsis yog lub zog, ua haujlwm thiab tseem pab tiv thaiv kev raug mob.
- ** Kev tuav kom zoo **: Tuav lub dumbbells nrog koj ob txhais tes tig koj lub cev. Koj txhais tes yuav tsum yog me ntsis dav dua lub xub pwg dav sib nrug. Tsis txhob tuav lub dumbbells nruj dhau vim qhov no tuaj yeem ua rau lub dab teg thiab lub hauv pliaj.
- ** Tsom ntsoov rau ntawm cov leeg zoo**: Thawj cov leeg ua haujlwm hauv dumbbell shrug yog cov leeg trapezius hauv koj sab nraub qaum thiab caj dab. Nco ntsoov tias koj tau hnov qhov kev tawm dag zog ntawd, tsis yog hauv koj txhais tes
Dumbbell Shrug FAQs
Tuaj nov cuag Dumbbell Shrug?
Yog lawm, cov pib tshiab tuaj yeem ua qhov kev tawm dag zog Dumbbell Shrug. Nws yog ib qho yooj yim thiab ncaj qha mus kawm. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom raug kom tsis txhob muaj kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, nws raug pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub meej cov txheej txheem tsim nyog.
Yuav ua li cas kev sau ntawv tso? Dumbbell Shrug?
- Nyiaj siv ua haujlwm Dumbbell Shrug: Hauv qhov kev hloov pauv no, koj nqa lub dumbbells nyiaj siv ua haujlwm, uas tuaj yeem pab cuam tshuam cov cuab yeej qis dua.
- Incline Dumbbell Shrug: Qhov no yog ua tiav ntawm lub rooj ntev zaum incline, tso cai rau ntau yam kev txav thiab ntaus cov ntxiab los ntawm lub kaum ntse ntse.
- Seated Dumbbell Shrug: Qhov kev hloov pauv no tau ua thaum zaum, uas tuaj yeem pab cais cov ntxiab thiab txo qis kev koom tes ntawm lwm cov leeg.
- One-Arm Dumbbell Shrug: Qhov kev hloov pauv no yog ua tiav nrog ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua qhov ntxiab ntawm tus kheej rau kev tawm dag zog ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Shrug?
- Upright Rows yog lwm qhov kev tawm dag zog uas txhawb nqa Dumbbell Shrugs, vim tias lawv ob leeg tsom mus rau kev ntxiv dag zog rau sab sauv trapezius thiab deltoids, txhim kho lub xub pwg nyom thiab lub cev lub zog.
- Thaum kawg, Lub ntsej muag Pulls tuaj yeem ua tiav Dumbbell Shrugs vim tias lawv ua haujlwm ntawm cov deltoids tom qab thiab sab sauv thiab nruab nrab trapezius, txhawb kev sib npaug ntawm lub xub pwg nyom thiab pab tiv thaiv kev raug mob ntawm lub xub pwg nyom.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Shrug
- Dumbbell Shrug workout
- Rov qab dag zog
- Dumbbell ce rau nraub qaum
- Dumbbell Shrug txheej txheem
- Lub xub pwg workout nrog Dumbbell
- Upper back workouts
- Dumbbell Shrug daim ntawv
- Yuav ua li cas ua Dumbbell Shrugs
- Dumbbell Shrug rau cov leeg nraub qaum
- Dumbbell Shrug kev tawm dag zog.