Thumbnail for the video of exercise: Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Anterior
Ib tej Vaj themDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Seated Shoulder Press

Lub Dumbbell Seated Shoulder Press yog ib qho kev ua kom muaj zog uas ua rau lub xub pwg nyom, tab sis kuj ua haujlwm ntawm triceps thiab sab nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov hnyav tuaj yeem hloov kho kom haum rau tus neeg muaj peev xwm. Cov tib neeg xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev lub zog, txhim kho lub xub pwg nyom, thiab txhawb kev ua haujlwm txhua hnub lossis kev ua kis las.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated Shoulder Press

  • Khaws koj ob txhais taw kom ruaj khov rau hauv av thiab koj nraub qaum tiv thaiv lub rooj ntev zaum kom ruaj khov.
  • Maj mam nias lub dumbbells upwards kom txog thaum koj ob txhais caj npab tau ntev, tab sis tsis txhob xauv koj lub luj tshib nyob rau sab saum toj ntawm lub zog.
  • So ib pliag rau saum, ces maj mam txo lub dumbbells rov qab mus rau theem xub pwg.
  • Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj xyuas kom zoo thiab tswj tau thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell Seated Shoulder Press

  • ** Kho kom raug **: Tuav lub dumbbells ntawm lub xub pwg theem nrog koj ob txhais tes tig rau pem hauv ntej. Koj tuav yuav tsum ruaj tab sis tsis nruj heev kom tsis txhob muaj qhov nro ntawm koj txhais tes thiab dab teg.
  • **Controlled Movement**: Tsis txhob rushing lub zog. Nqa lub dumbbells ncaj nraim kom txog thaum koj ob txhais caj npab yuav luag tag, tab sis tsis txhob xauv koj lub luj tshib rau saum lub zog. Maj mam txo qhov hnyav rov qab mus rau qhov chaw pib. Qhov kev tswj hwm no tsis yog tsuas yog muaj kev nyab xeeb dua, tab sis nws kuj ua rau koj cov leeg zoo dua.
  • **Tsis txhob siv qhov hnyav dhau lawm**: Ib qho yuam kev yog siv qhov hnyav dhau. Qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Nws yog qhov zoo dua los siv qhov hnyav dua thiab ua qhov kev tawm dag zog kom raug.

Dumbbell Seated Shoulder Press FAQs

Tuaj nov cuag Dumbbell Seated Shoulder Press?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Shoulder Press ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav kom ntseeg tau tias lawv siv daim ntawv kom raug thiab tiv thaiv kev raug mob. Raws li lawv tsim lub zog thiab kev ntseeg siab, lawv tuaj yeem maj mam nce qhov hnyav. Nws tseem yog ib qho tseem ceeb rau cov neeg pib tshiab kom nkag siab meej txog qhov kev tawm dag zog thiab tejzaum nws muaj kev saib xyuas kom ntseeg tau tias lawv ua tau zoo.

Yuav ua li cas kev sau ntawv tso? Dumbbell Seated Shoulder Press?

  • Arnold Press: Lub npe tom qab Arnold Schwarzenegger, qhov kev hloov pauv no suav nrog pib nrog lub dumbbells pem hauv ntej ntawm koj lub xub pwg nyom thiab tig koj lub dab teg thaum koj nias qhov hnyav saum taub hau.
  • One-Arm Dumbbell Lub xub pwg nias: Qhov kev hloov pauv no suav nrog nias ib lub dumbbell ib zaug, uas tuaj yeem pab daws qhov tsis sib xws ntawm ob sab ntawm koj lub cev.
  • Incline Bench Dumbbell Lub xub pwg nyom: Qhov kev hloov pauv no suav nrog kev ua haujlwm ntawm lub rooj zaum incline, uas tuaj yeem tsom mus rau qhov sib txawv ntawm lub xub pwg leeg.
  • Neutral Grip Dumbbell Lub xub pwg xovxwm: Qhov kev hloov pauv no suav nrog tuav lub dumbbells nrog qhov nruab nrab tuav (xiav xibtes tig mus), uas tuaj yeem yooj yim dua ntawm lub xub pwg pob qij txha rau qee tus neeg.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated Shoulder Press?

  • Upright Rows: Qhov kev tawm dag zog no ua haujlwm ntawm cov leeg trapezius thiab deltoid, zoo ib yam li Dumbbell Seated Shoulder Press, pab txhawb kev txhim kho lub cev thiab lub xub pwg nyom.
  • Dumbbell Front Raises: Qhov kev tawm dag zog no tsom mus rau cov leeg pob txha deltoid anterior, uas yog cov leeg mob thib ob siv hauv Dumbbell Seated Shoulder Press, ua rau muaj kev sib npaug ntawm lub xub pwg nyom.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated Shoulder Press

  • "Dumbbell Lub xub pwg nyom Press Workout"
  • "Seated Dumbbell Xovxwm rau Lub xub pwg nyom"
  • "Lub xub pwg Strengthening nrog Dumbbells"
  • "Seated shoulder Press Exercise"
  • "Dumbbell Workout rau lub xub pwg nyom"
  • "Upper Lub Cev Dumbbell Exercise"
  • "Dumbbell Xovxwm rau Lub xub pwg nyom Toning"
  • "Fitness Routine nrog Dumbbell Lub xub pwg nyom"
  • "Seated Dumbbell Lub xub pwg nyom Workout"
  • "Kev cob qhia lub zog rau lub xub pwg nyom nrog Dumbbells"