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Dumbbell Seated Hloov Lub xub pwg nyom

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Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Anterior
Ib tej Vaj themDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Seated Hloov Lub xub pwg nyom

Lub Dumbbell Seated Alternate Shoulder ce yog ib qho kev ua kom muaj zog ua haujlwm feem ntau tsom rau cov deltoids, triceps, thiab lub cev nqaij daim tawv. Nws yog qhov zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev tawm dag zog nrhiav kev txhim kho lawv lub cev lub zog, txhim kho cov leeg nqaij, thiab txhawb nqa lub cev zoo dua. Qhov kev tawm dag zog no yog qhov muaj txiaj ntsig tshwj xeeb vim nws tso cai rau kev cob qhia caj npab ntawm tus kheej, pab daws cov leeg nqaij tsis sib xws, thiab nws tuaj yeem yooj yim muab tso rau hauv txhua qhov kev tawm dag zog rau nws txoj kev siv ntau yam thiab ua haujlwm tau zoo.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated Hloov Lub xub pwg nyom

  • Khaws koj lub nraub qaum kom ruaj khov rau lub rooj ntev zaum thiab ko taw tiaj tus hauv pem teb kom ruaj khov.
  • Maj mam tsa ib lub dumbbell saum taub hau kom txog thaum koj txhais caj npab ncav cuag, thaum tuav lub dumbbell ntawm lub xub pwg nyom.
  • Txo tus tsa dumbbell rov qab mus rau qhov chaw pib ntawm kev tswj ceev.
  • Rov ua qhov kev txav nrog lwm sab caj npab, hloov ntawm txhua sab rau tus naj npawb ntawm reps xav tau.

Nruab ntxaug ntawv Dumbbell Seated Hloov Lub xub pwg nyom

  • Tswj Kev txav mus los: Tsis txhob muaj kev ntxias kom siv lub zog los yog viav vias dumbbells nce thiab nqis. Hloov chaw, tsa thiab txo qhov hnyav hauv qhov qeeb, tswj tau. Qhov no yuav xyuas kom meej tias koj lub xub pwg nyom ua haujlwm thiab tsis yog koj nraub qaum lossis caj npab.
  • Txoj Cai Nyhav: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Yog tias qhov hnyav dhau lawm, koj tuaj yeem lim koj cov leeg lossis ua rau koj daim ntawv tsis txaus siab. Yog tias nws lub teeb dhau lawm, koj yuav tsis ua haujlwm zoo rau koj lub xub pwg nyom.
  • Full Range of Motion: Nws yog ib qho tseem ceeb uas yuav tau siv tag nrho cov lus tsa suab thaum nqa lub dumbbells. Tsa lub dumbbells kom txog thaum koj ob txhais caj npab tau ntev tab sis tsis kaw ntawm lub luj tshib,

Dumbbell Seated Hloov Lub xub pwg nyom FAQs

Tuaj nov cuag Dumbbell Seated Hloov Lub xub pwg nyom?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Alternate Shoulder ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas xis nyob thiab tsis hnyav dhau, kom tsis txhob raug mob. Nws tseem yog ib qho tseem ceeb heev uas yuav tau kawm cov qauv tsim nyog thiab cov txheej txheem los xyuas kom meej tias qhov kev tawm dag zog zoo thiab muaj kev nyab xeeb. Cov neeg pib tshiab yuav xav pib qhov kev tawm dag zog no nyob rau hauv kev saib xyuas ntawm tus kws qhia lossis tus kws paub txog kev ua si.

Yuav ua li cas kev sau ntawv tso? Dumbbell Seated Hloov Lub xub pwg nyom?

  • Dumbbell Seated Arnold Press: Lub npe tom qab Arnold Schwarzenegger, qhov kev hloov pauv no yuav pib nrog lub dumbbells ntawm lub xub pwg theem nrog xib teg tig rau ntawm koj thiab tom qab ntawd tig koj txhais tes thaum koj nias lub dumbbells saum taub hau.
  • Dumbbell zaum pem hauv ntej tsa: Hauv qhov kev hloov pauv no, es tsis txhob nqa lub dumbbells saum taub hau, koj nqa lawv ncaj nraim rau pem hauv ntej ntawm koj, tig mus rau hauv pem teb.
  • Dumbbell Seated Lateral Raise: Qhov kev hloov pauv no suav nrog kev nqa lub dumbbells ncaj qha rau koj sab, ua kom koj txhais caj npab me ntsis khoov ntawm lub luj tshib.
  • Dumbbell Seated rear Delt Raise: Qhov kev hloov pauv no tsom rau lub nraub qaum deltoids los ntawm khoov me ntsis thaum zaum thiab nqa lub dumbbells ncaj nraim mus rau sab, ua kom lub luj tshib me ntsis khoov.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated Hloov Lub xub pwg nyom?

  • Barbell Upright Rows kuj ntxiv rau Dumbbell Seated Alternate Shoulder Press thaum lawv ua haujlwm rau cov leeg trapezius thiab deltoid, yog li txhim kho tag nrho lub xub pwg nyom zog thiab ruaj khov uas yog qhov tseem ceeb rau cov xovxwm txav.
  • Push-ups tuaj yeem yog qhov zoo ntxiv rau cov haujlwm niaj hnub, vim tias lawv tsis tsuas yog koom nrog lub xub pwg leeg xwb, tab sis kuj ua haujlwm lub hauv siab thiab lub hauv paus, txhawb nqa tag nrho lub cev lub zog uas tuaj yeem pab txhawb kev ua tau zoo hauv Dumbbell Seated Alternate Shoulder Press.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated Hloov Lub xub pwg nyom

  • Dumbbell lub xub pwg nyom workout
  • Zaum alternate xub pwg ce
  • Dumbbell ce rau lub xub pwg nyom
  • Zaum dumbbell lub xub pwg workout
  • Hloov lub xub pwg nyom nrog dumbbells
  • Dumbbell workout rau lub xub pwg nyom
  • Zaum alternate dumbbell lub xub pwg nyom ce
  • Kev cob qhia lub zog rau lub xub pwg nyom nrog dumbbells
  • Dumbbell zaum lub xub pwg workout
  • Lub xub pwg nyom qoj ib ce nrog dumbbells.