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Dumbbell Seated Alternate Press

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Anterior
Ib tej Vaj themDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Seated Alternate Press

Lub Dumbbell Seated Alternate Press yog qhov kev cob qhia lub zog zoo uas feem ntau tsom rau lub xub pwg nyom thaum tseem koom nrog triceps thiab sab nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab heev, vim nws qhov kev siv zog kho tau raws li qhov hnyav siv. Cov neeg xav ua qhov kev tawm dag zog no los txhim kho lub cev lub zog, txhim kho lub xub pwg nyom, thiab txhawb nqa lub cev zoo dua.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated Alternate Press

  • Ua kom koj lub nraub qaum ncaj, nqa ib lub dumbbell ntawm lub qab nthab hauv kev tswj xyuas kom txog thaum koj txhais caj npab ncav cuag.
  • Nquag luv luv rau saum lub zog, tom qab ntawd maj mam txo lub dumbbell rov qab mus rau qhov chaw pib.
  • Rov ua dua cov lus saum toj no nrog rau lwm sab caj npab, kom ntseeg tau tias koj cov kev txav txav tau tswj tau thiab khov kho.
  • Txuas ntxiv hloov ntawm txhua caj npab rau koj qhov xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Dumbbell Seated Alternate Press

  • Controlled Movement: Nws yog ib qho tseem ceeb uas yuav tsum tau tswj kev txav mus los thoob plaws hauv kev tawm dag zog. Zam kev ntxias kom siv lub zog los txhawb nqa qhov hnyav. Hloov chaw, nqa thiab txo qhov hnyav hauv qhov qeeb thiab tswj tau. Qhov no yuav ua rau koj cov leeg zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Kev tuav kom raug: Tuav lub dumbbells hauv txhua txhais tes nrog koj ob txhais tes tig mus rau pem hauv ntej thiab koj lub luj tshib ntawm 90-degree lub kaum ntse ntse. Tsis txhob tuav lub dumbbells nruj dhau vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub dab teg.
  • Full Range of Motion: Xyuas kom koj siv ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias txo cov dumbbells mus rau qhov

Dumbbell Seated Alternate Press FAQs

Tuaj nov cuag Dumbbell Seated Alternate Press?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Seated Alternate Press ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws tau pom zoo kom muaj kev cob qhia kev qoj ib ce rau koj los ntawm cov qauv tsim nyog thiab cov txheej txheem.

Yuav ua li cas kev sau ntawv tso? Dumbbell Seated Alternate Press?

  • Dumbbell Seated Arnold Press: Lub npe tom qab Arnold Schwarzenegger, qhov kev hloov pauv no yuav pib nrog lub dumbbells ntawm lub xub pwg, tab sis nrog xib teg tig rau lub cev, ces tig lub dab teg thaum koj nias, yog li ntawd nyob rau sab saum toj ntawm lub zog, lub xib teg tig mus rau pem hauv ntej.
  • Dumbbell Seated Neutral Grip Press: Qhov kev hloov pauv no zoo ib yam li tus qauv xovxwm, tab sis koj tuav koj ob txhais tes tig mus rau txhua qhov kev txav, uas tuaj yeem yooj yim dua ntawm lub xub pwg nyom.
  • Dumbbell Seated Single-Arm Press: Qhov kev hloov pauv no suav nrog nias ib lub dumbbell ntawm ib lub sijhawm thaum zaum, tso cai rau koj tsom mus rau ntawm ib lub xub pwg ntawm ib lub sijhawm.
  • Dumbbell Seated Press nrog Twist: Hauv qhov kev hloov pauv no, pib nrog koj ob txhais tes tig rau ib leeg. Thaum koj nias lub dumbbells

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated Alternate Press?

  • Dumbbell Front Raises tseem tuaj yeem ua ntxiv rau Dumbbell Seated Alternate Press raws li lawv tshwj xeeb lub hom phiaj ntawm anterior deltoids, muab kev tawm dag zog tag nrho rau lub xub pwg cov leeg thaum ua ke nrog cov xovxwm.
  • Barbell Upright Rows yog lwm qhov kev tawm dag zog zoo ntxiv vim lawv tsis tsuas yog koom nrog lub xub pwg nyom tab sis kuj yog cov leeg trapezius, muab kev tawm dag zog lub cev ntau dua thaum ua haujlwm nrog Dumbbell Seated Alternate Press.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated Alternate Press

  • "Dumbbell lub xub pwg nyom workout"
  • "Seated alternate dumbbell xovxwm"
  • "Lub xub pwg nyom dag zog nrog dumbbells"
  • "Dumbbell ce rau lub xub pwg nyom"
  • "Lwm lub xub pwg nias nrog hnyav"
  • "Seated dumbbell nias rau lub xub pwg nyom"
  • "Upper lub cev workout nrog dumbbells"
  • "Dumbbell workout rau lub xub pwg nyom"
  • "Alternating dumbbell xovxwm zaum"
  • "Kev qoj ib ce rau lub xub pwg nyom nrog dumbbells"