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Dumbbell Seated Alternate Front tsa

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Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Anterior
Ib tej Vaj themDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Seated Alternate Front tsa

Lub Dumbbell Seated Alternate Front Raise yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau lub hauv ntej deltoids, nrog rau cov txiaj ntsig thib ob rau pectorals thiab cov leeg nraub qaum. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg nrhiav kev txhim kho lawv lub xub pwg nyom, txhim kho lub cev ruaj khov, thiab txhawb nqa lub cev zoo dua. Kev koom ua ke qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab ua kom tiav lub cev lub cev zoo thiab txhim kho kev ua haujlwm tag nrho, ua rau nws yog qhov kev xaiv nrov rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated Alternate Front tsa

  • Khaws koj lub cev ncaj thiab koj txhais ko taw tiaj tus hauv av kom ruaj khov.
  • Maj mam nqa ib lub dumbbell nyob rau hauv pem hauv ntej ntawm koj, tuav koj txhais caj npab me ntsis khoov ntawm lub luj tshib, kom txog thaum nws nyob ntawm lub xub pwg nyom los yog siab dua me ntsis, tag nrho thaum tuav koj xib teg tig xub ntiag.
  • Tuav txoj haujlwm no ib pliag, tom qab ntawd maj mam txo lub dumbbell rov qab mus rau qhov chaw pib.
  • Rov ua tib yam lus nrog rau lwm sab caj npab, alternating ntawm ob txhais caj npab rau qhov xav tau ntawm repetitions.

Nruab ntxaug ntawv Dumbbell Seated Alternate Front tsa

  • Kev tuav kom raug: Tuav lub dumbbell ntawm txhua txhais tes nrog koj ob txhais tes tig koj lub cev. Nov yog koj txoj haujlwm pib. Xyuas kom meej tias koj tuav ruaj tab sis tsis nruj heev vim qhov no tuaj yeem ua rau tsis tsim nyog rau lub dab teg.
  • Tswj Kev Tawm Tsam: Tsa ib lub dumbbell nyob rau hauv pem hauv ntej ntawm koj nyob rau hauv ib tug qeeb, tswj zog kom txog rau thaum koj txhais caj npab yog me ntsis siab dua thaum uas tig mus rau hauv pem teb. Khaws koj lub luj tshib me ntsis kom tsis txhob hnyav thiab xyuas kom koj lub dab teg tsis khoov thoob plaws hauv lub nqa. Tom qab ntawd, txo lub dumbbell rov qab rau hauv kev tswj hwm. Rov ua dua nrog lwm sab caj npab. Common yuam kev kom zam:
  • Siv Momentum: Ib qho yuam kev feem ntau yog siv lub zog los txhawb nqa qhov hnyav. Qhov no tuaj yeem ua rau raug mob thiab tseem txo cov txiaj ntsig ntawm

Dumbbell Seated Alternate Front tsa FAQs

Tuaj nov cuag Dumbbell Seated Alternate Front tsa?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Alternate Front Raise ce. Txawm li cas los xij, lawv yuav tsum pib nrog lub teeb hnyav kom ntseeg tau tias lawv siv daim ntawv kom raug thiab tiv thaiv kev raug mob. Raws li lawv lub zog thiab cov txheej txheem txhim kho, lawv tuaj yeem maj mam nce qhov hnyav. Nws tseem yog ib qho tseem ceeb rau cov neeg pib tshiab kom nco ntsoov tsis txhob maj nrawm thiab tswj qhov hnyav thoob plaws tag nrho cov lus tsa suab. Yog tias lawv muaj qhov mob, lawv yuav tsum tso tseg kev tawm dag zog thiab nrhiav kev tawm tswv yim los ntawm tus kws kho mob.

Yuav ua li cas kev sau ntawv tso? Dumbbell Seated Alternate Front tsa?

  • Dumbbell zaum pem hauv ntej tsa nrog Supination: Qhov kev hloov pauv no suav nrog kev sib tw koj lub dab teg kom koj ob txhais tes tig mus rau sab saum toj ntawm lub zog, uas tuaj yeem tsom qhov sib txawv ntawm lub xub pwg leeg.
  • Dumbbell zaum pem hauv ntej tsa nrog Twist: Qhov kev hloov pauv no suav nrog kev sib tw koj lub dab teg kom koj ob txhais tes sib ntsib rau sab saum toj ntawm lub zog, tsom rau lub xub pwg cov leeg sib txawv.
  • Dumbbell zaum pem hauv ntej tsa nrog Resistance Bands: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv nrog rau lub dumbbells, muab qhov nro tas li ntawm cov leeg nqaij thoob plaws lub zog.
  • Dumbbell Seated Ib Leeg Caj Npab Pem Hauv Ntej: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib sab caj npab ib zaug, tso cai rau koj tsom mus rau txhua lub xub pwg ntawm tus kheej.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated Alternate Front tsa?

  • Lateral Raises: Cov no kuj tseem tsom rau cov deltoids, tshwj xeeb tshaj yog sab sab lossis sab. Lawv ntxiv rau pem hauv ntej nce los ntawm kev ua kom txhua qhov chaw ntawm lub xub pwg leeg ua haujlwm sib npaug, tiv thaiv cov leeg tsis sib xws.
  • Barbell Upright Rows: Qhov kev tawm dag zog no ua haujlwm tsis yog rau pem hauv ntej deltoids tab sis kuj rau sab thiab nraub qaum deltoids, ntxiab, thiab biceps. Nws txhawb nqa pem hauv ntej los ntawm kev ntxiv ntau yam thiab nyuaj rau kev ua haujlwm, kom ntseeg tau tias tag nrho cov leeg txhawb nqa kuj tseem muaj zog.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated Alternate Front tsa

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  • Dumbbell Lub xub pwg nyom Training
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