Dumbbell Sab Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Sab Lunge
Lub Dumbbell Side Lunge yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij hauv lub cev, suav nrog glutes, quads, thiab hamstrings, thaum tseem txhim kho kev sib npaug thiab kev ruaj ntseg. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus lub zog thiab kev ua siab ntev. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws pab txhawb kev txav mus los, txhawb cov leeg nqaij, thiab txhim kho tag nrho lub cev lub zog thiab yoog raws.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Sab Lunge
- Tawm mus rau sab xis nrog koj txhais ko taw sab xis, tuav koj txhais ko taw rau hauv qhov chaw thiab khoov koj lub hauv caug sab xis rau hauv txoj hauj lwm lunge.
- Thaum koj lunge, txo koj lub cev los ntawm flexing lub hauv caug thiab lub duav ntawm koj sab ceg, xyuas kom koj lub hauv caug tsis txav dhau koj cov ntiv taw, thiab ua kom koj sab laug ncaj.
- Tuav koj txhais ko taw kom rov qab mus rau qhov chaw pib thaum tuav lub dumbbells ntawm koj ob sab.
- Rov ua qhov kev txav mus rau sab laug kom ua tiav ib qho rep, thiab txuas ntxiv hloov sab rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Dumbbell Sab Lunge
- Tsis txhob Leaning Forward: Ib qho yuam kev feem ntau yog lean rau pem hauv ntej lossis rov qab thaum lub sijhawm txav mus. Khaws koj lub hauv siab ncaj thiab koj nraub qaum ncaj thoob plaws hauv lub ntsws. Qhov no yuav pab koj tswj koj qhov sib npaug thiab xyuas kom meej tias qhov kev tawm dag zog tseem nyob ntawm koj cov leeg nqaij.
- Qhov tob ntawm Lunge: Qhov tob koj lunge, qhov ntau koj koom koj cov leeg. Txawm li cas los xij, nws tseem ceeb tsuas yog mus tob npaum li koj qhov yooj yim tso cai. Tsis txhob mus tob heev yog tias nws ua rau koj lub hauv caug mus dhau koj cov ntiv taw
Dumbbell Sab Lunge FAQs
Tuaj nov cuag Dumbbell Sab Lunge?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Side Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem ceeb heev kom nkag siab txog cov txheej txheem kom raug ua ntej ntxiv qhov hnyav dua. Yog tias tsis paub meej, cov neeg pib tshiab yuav tsum nrhiav kev tawm tswv yim los ntawm tus kws tshaj lij kev tawm dag zog lossis tus kws qhia tus kheej kom ntseeg tau tias lawv tau ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell Sab Lunge?
- Dumbbell Side Lunge nrog Bicep Curl: Qhov kev hloov pauv no ntxiv ib qho bicep curl thaum koj sawv ntawm lub lunge, nce qhov kev siv zog ntawm kev tawm dag zog.
- Dumbbell Side Lunge nrog Tricep Kickback: Hauv qhov kev hloov pauv no, koj ua tricep kickback thaum kawg ntawm txhua lub lunge, tsom koj cov triceps.
- Dumbbell Side Lunge nrog Pem Hauv Ntej Raise: Qhov kev hloov pauv no suav nrog kev nce pem hauv ntej nrog lub dumbbell thaum kawg ntawm lub lunge, ua haujlwm koj lub xub pwg nyom.
- Dumbbell Sab Lunge nrog Upright Kab: Qhov kev hloov pauv no ntxiv cov kab ncaj nraim thaum koj sawv ntawm lub lunge, tsom koj lub nraub qaum thiab lub xub pwg nyom.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Sab Lunge?
- Lunges: Zoo li Dumbbell Side Lunges, ib txwm lunges tseem tsom rau lub cev nqaij daim tawv xws li glutes, quads, thiab hamstrings, tab sis lawv ua li ntawd nyob rau pem hauv ntej thiab rov qab motion as opposed to the side-to-side motion of the side lunges, pab txhim kho kev sib npaug thiab kev sib koom tes.
- Deadlifts: Deadlifts ntxiv Dumbbell Side Lunges los ntawm kev tsom mus rau sab nraub qaum, glutes, thiab hamstrings, uas yog cov leeg nqaij tom qab. Qhov no pab kom sib npaug ntawm qhov kev cob qhia raws li sab lunges feem ntau tsom rau cov leeg sab nraud thiab sab hauv ntawm lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Sab Lunge
- Dumbbell Side Lunge workout
- Quadriceps ntxiv dag zog
- Thigh toning nrog dumbbells
- Sab Lunge ce nrog hnyav
- Dumbbell workout rau ncej puab
- Txhim kho quadriceps nrog dumbbells
- Lateral lunge nrog dumbbells
- Dumbbell ce rau cov leeg nqaij
- Sab lunge dumbbell workout
- Weighted side lunge exercise.