Dumbbell Sab Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Sab Lunge
Lub Dumbbell Side Lunge yog ib qho kev tawm dag zog lub zog uas tsom mus rau ntau pawg leeg, suav nrog glutes, quads, thiab hamstrings, ua kom lub cev qis zog thiab yoog raws. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws muaj peev xwm hloov kho raws li ib tug neeg lub zog. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv txoj kev txav mus los, sib npaug, thiab ruaj khov, nrog rau ntxiv ntau yam rau lawv cov kev tawm dag zog hauv qab.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Sab Lunge
- Tawm mus rau sab xis nrog koj txhais ko taw sab xis, ua kom koj cov ntiv taw taw ncaj nraim rau pem hauv ntej thiab khoov koj lub hauv caug sab xis rau hauv lub lunge, thaum tuav koj sab laug ceg ncaj.
- Thaum koj lunge, txo lub dumbbells ntawm txhua sab ntawm koj sab xis ceg, ua kom koj nraub qaum ncaj thiab koj lub hauv siab.
- Tshem tawm nrog koj txhais ko taw kom rov qab mus rau qhov chaw pib, nqa lub dumbbells rov qab mus rau koj sab.
- Rov ua cov txheej txheem ntawm sab laug kom ua tiav ib qho rep, thiab txuas ntxiv hloov sab rau koj qhov xav tau rov ua dua.
Nruab ntxaug ntawv Dumbbell Sab Lunge
- Tswj koj lub zog: Tsis txhob maj los ntawm kev tawm dag zog. Hloov chaw, ua txhua qhov txav qeeb thiab tswj tau. Qhov no yuav pab txhawb cov leeg kom raug thiab tiv thaiv kev raug mob. Thaum koj nqis mus rau sab, txo koj lub cev los ntawm thawb koj lub duav rov qab thiab khoov koj lub hauv caug. Tom qab ntawd, thawb tawm koj txhais taw kom rov qab mus rau qhov chaw pib. Ib qho yuam kev feem ntau yog dhia lossis siv lub zog los ua qhov kev tawm dag zog, uas tuaj yeem txo nws cov txiaj ntsig.
- Koom Nrog Koj Cov Tub Ntxhais: Ua kom koj abs nruj thaum lub cev qoj ib ce. Qhov no yuav pab kom ruaj khov
Dumbbell Sab Lunge FAQs
Tuaj nov cuag Dumbbell Sab Lunge?
Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Side Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua thiab tsom rau ntawm daim ntawv kom raug los tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Raws li lub zog thiab yoog raws nce, qhov hnyav tuaj yeem maj mam nce.
Yuav ua li cas kev sau ntawv tso? Dumbbell Sab Lunge?
- Dumbbell Sab Lunge nrog Bicep Curl: Hauv qhov kev hloov pauv no, ua ib qho bicep curl nrog dumbbells thaum koj tawm ntawm sab lunge.
- Dumbbell Side Lunge nrog Pem Hauv Ntej Tsa: Ntawm no, koj ua qhov nce pem hauv ntej nrog lub dumbbells thaum koj rov qab los ntawm sab lunge mus rau qhov chaw sawv.
- Dumbbell Side Lunge nrog Tricep Kickback: Qhov kev hloov pauv no suav nrog kev ua tricep kickback nrog lub dumbbells thaum koj rov qab los ntawm sab lunge.
- Dumbbell Side Lunge nrog Upright Kab: Hauv qhov kev hloov pauv no, ua kab ncaj nraim nrog lub dumbbells thaum koj rov qab mus rau qhov sawv ntsug ntawm sab lunge.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Sab Lunge?
- Lunges: Zoo li Dumbbell Side Lunge, Lunges tsom rau quadriceps, hamstrings, thiab glutes, tab sis lawv kuj pab txhim kho kev sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho cov txiaj ntsig ntawm Sab Lunge.
- Deadlifts: Deadlifts yog ib qho zoo ntxiv rau Dumbbell Side Lunge raws li lawv tsom rau cov saw tom qab, suav nrog cov hamstrings thiab glutes, tab sis lawv kuj ua haujlwm rau cov leeg nraub qaum, uas tuaj yeem pab txhim kho lub cev thiab kev ruaj ntseg rau Side Lunge.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Sab Lunge
- Dumbbell Side Lunge workout
- Quadriceps ntxiv dag zog
- Thigh toning nrog dumbbells
- Dumbbell ce rau ob txhais ceg
- Sab Lunge workout nrog qhov hnyav
- Lub cev qoj ib ce nrog dumbbells
- Dumbbell Side Lunge rau cov leeg pob txha
- Kev qhia hnyav rau quadriceps
- Dumbbell workouts rau ob txhais ceg
- Sab Lunge ce nrog dumbbells.