Dumbbell sab lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell sab lunge
Lub Dumbbell Side Lunge yog ib qho kev tawm dag zog uas feem ntau tsom rau glutes, quads, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev sib npaug. Nws yog ib qho kev tawm dag zog zoo rau ob qho tib si pib thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws tuaj yeem hloov kho tau yooj yim kom phim ib qib kev qoj ib ce. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim tias nws tsis yog tsuas yog ua kom lub cev qis thiab ua kom yooj yim xwb tab sis kuj tseem txhim kho kev txav mus los, uas muaj txiaj ntsig zoo rau ntau yam kis las thiab kev ua ub no txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Dumbbell sab lunge
- Ua ib kauj ruam loj rau koj sab xis, khoov koj lub hauv caug sab xis thiab thawb koj lub duav rov qab thaum tuav koj sab laug ceg ncaj thiab koj cov ntiv taw taw rau pem hauv ntej.
- Txo koj lub cev kom ntau li ntau tau thaum tuav lub dumbbells ze rau koj txhais ceg yam tsis tau kov hauv pem teb.
- Tuav koj txhais ko taw kom rov qab mus rau qhov chaw pib, ua kom koj qhov hnyav hauv koj lub luj taws.
- Rov ua qhov kev txav no ntawm sab laug kom ua tiav ib qho reps, thiab txuas ntxiv mus rau lwm sab rau tus lej xav tau ntawm reps.
Nruab ntxaug ntawv Dumbbell sab lunge
- Siv Lub Cev Muaj Zog: Pib nrog qhov hnyav uas nyuaj tab sis tswj tau, thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Kev siv dumbbells uas hnyav dhau tuaj yeem ua rau daim ntawv tsis zoo thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
- Kev Sib Nqus Zog: Thaum lub ntsws, thawb koj lub duav rov qab thiab txo koj lub cev kom txog thaum koj lub hauv caug sab xis yog khoov yam tsawg kawg 90 degrees. Koj sab laug yuav tsum nyob ncaj. Qhov no yog qhov uas tib neeg feem ntau ua yuam kev los ntawm khoov ob lub hauv caug, uas tuaj yeem ua rau mob lossis raug mob.
- Tswj Movements: Tsis txhob ceev, jerky txav. Xwb, txo koj lub cev mus rau hauv lub lunge maj mam thiab
Dumbbell sab lunge FAQs
Tuaj nov cuag Dumbbell sab lunge?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell sab lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li lub zog thiab endurance txhim kho, qhov hnyav tuaj yeem maj mam nce. Nws tseem pom zoo kom muaj ib tus kws tshaj lij lossis tus kws qhia qoj ib ce qhia koj los ntawm kev tawm dag zog thawj zaug kom paub tseeb tias koj ua nws raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell sab lunge?
- Dumbbell Side Lunge nrog Xovxwm: Hauv qhov kev hloov pauv no, thaum koj rov qab mus rau qhov chaw sawv ntawm lub lunge, koj ua lub xub pwg nias nrog lub dumbbell.
- Dumbbell Side Lunge nrog Bicep Curl: Hauv qhov version no, thaum koj nyob hauv txoj haujlwm lunge, koj ua ib qho bicep curl nrog lub dumbbell.
- Dumbbell Side Lunge nrog Twist: Qhov kev hloov pauv no suav nrog kev sib tw koj lub cev mus rau sab ntawm lub lunge thaum koj nqis mus, ntxiv qhov kev sib tw ntxiv rau koj lub hauv paus.
- Dumbbell Side Lunge mus rau ib kab: Cov qauv no suav nrog kev sib txuas ua ke thaum koj rov qab los ntawm lub lunge, ua haujlwm koj cov leeg nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell sab lunge?
- Lunges: Lunges yog ib qho kev tawm dag zog vim tias lawv tsom cov leeg tib yam li dumbbell sab lunge tab sis los ntawm lub kaum sab xis sib txawv, pab txhim kho tag nrho cov ceg tawv thiab sib npaug.
- Deadlifts: Deadlifts ntxiv rau lub dumbbell sab lunge los ntawm kev ntxiv dag zog rau sab nraub qaum, glutes, thiab hamstrings, uas yog ib qho tseem ceeb rau kev tuav daim ntawv kom zoo thiab tiv thaiv kev raug mob thaum lub sij hawm sab lunge.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell sab lunge
- Dumbbell sab lunge workout
- Dumbbell ce rau lub duav
- Sab lunge nrog hnyav
- Hip ntxiv dag zog nrog Dumbbells
- Dumbbell lateral lunge exercise
- Dumbbell workout rau lub cev qis
- Sab lunge hip ce nrog Dumbbell
- Dumbbell sab lunge rau lub duav cov leeg
- Lub cev qoj ib ce nrog Dumbbells
- Txhim kho lub duav nrog Dumbbell sab lunge.