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Dumbbell rear rear tsa

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Posterior
Ib tej Vaj themDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell rear rear tsa

Lub Dumbbell Rear Lateral Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau lub nraub qaum deltoids, txhim kho lub xub pwg nyom thiab txhim kho lub cev zoo nkauj. Nws tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, uas yog lub hom phiaj los txhim kho lawv lub cev, txhim kho cov leeg nqaij, lossis ua kom lub cev muaj zog. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab tiv thaiv kev raug mob, txhawb nqa lub cev zoo dua, thiab pab txhawb lub cev zoo, sib npaug.

Qhia txog: Lub thibkis Step-by-Step Dumbbell rear rear tsa

  • Tsa koj lub cev mus rau pem hauv ntej me ntsis, khoov ntawm lub duav, thaum ua kom koj nraub qaum ncaj. Koj ob txhais tes yuav tsum tig mus rau ntawm koj lub cev, thiab koj txhais tes yuav tsum tau dai rau ntawm koj xub ntiag.
  • Khaws me ntsis khoov ntawm koj lub luj tshib, nqa lub dumbbells tawm mus rau koj ob sab thiab nce mus txog thaum lawv nyob ntawm lub xub pwg nyom, tsom mus rau nyem koj lub xub pwg hniav ua ke.
  • Tuav txoj haujlwm no ib pliag, kom ntseeg tau tias koj siv koj lub nraub qaum deltoids los nqa qhov hnyav thiab tsis yog koj nraub qaum lossis caj dab.
  • Maj mam txo lub dumbbells rov qab mus rau qhov chaw pib, tswj kev txav thiab tsis txhob cia qhov hnyav poob qis. Nov yog ib qho rov ua dua. Rov ua dua rau tus lej xav tau ntawm reps.

Nruab ntxaug ntawv Dumbbell rear rear tsa

  • Tsis txhob siv qhov hnyav dhau: Lwm qhov yuam kev yog siv qhov hnyav dhau lawm, uas tuaj yeem ua rau raug mob thiab daim ntawv tsis raug. Pib nrog qhov hnyav uas koj tuaj yeem nqa tau yooj yim rau 10-12 reps, thiab maj mam nce qhov hnyav thaum koj nce lub zog.
  • Koom Nrog Koj Cov Tub Ntxhais: Qhov kev tawm dag zog no tsis yog hais txog koj lub xub pwg nyom xwb; nws kuj yog ib qho kev ua haujlwm zoo rau koj lub hauv paus. Los ntawm kev koom nrog koj lub hauv paus hauv kev tawm dag zog, koj tuaj yeem txhim kho koj qhov sib npaug,

Dumbbell rear rear tsa FAQs

Tuaj nov cuag Dumbbell rear rear tsa?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Rear Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj ib tus neeg paub txog kev tawm dag zog, zoo li tus kws qhia tus kheej, coj los ntawm kev tawm dag zog kom ntseeg tau tias nws ua tiav. Raws li nrog ib qho kev tawm dag zog tshiab, cov pib tshiab yuav tsum pib qeeb thiab maj mam nce qhov hnyav thiab rov ua dua thaum lawv lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Dumbbell rear rear tsa?

  • Incline Bench Dumbbell Rear Lateral Raise: Rau qhov kev hloov pauv no, koj nteg lub ntsej muag ntawm lub rooj zaum incline uas tso cai rau lub kaum sab xis ntawm kev txav mus los thiab lub hom phiaj ntawm cov leeg sib txawv me ntsis.
  • One-Arm Dumbbell Rear Lateral Raise: Qhov kev hloov pauv no yog ua los ntawm kev ua ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua sab ntawm tus kheej.
  • Bent-Over Dumbbell Rear Lateral Raise: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum khoov ntawm lub duav, uas tuaj yeem pab lub hom phiaj ntawm lub nraub qaum deltoids ncaj qha.
  • Kev dag Dumbbell rear Lateral tsa: Qhov no yog ua rau pw pem hauv ntej ntawm lub rooj zaum tiaj tus, uas tuaj yeem pab cais cov deltoids tom qab thiab txo qis kev siv lwm cov leeg.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell rear rear tsa?

  • Bent Over Rows: Qhov kev tawm dag zog no txhawb nqa Dumbbell Rear Lateral Raise los ntawm kev tsom mus rau cov leeg nraub qaum, nrog rau cov rhomboids thiab trapezius, uas kuj tau koom nrog thaum lub sij hawm lub nraub qaum nce, yog li muab lub cev lub cev sib npaug.
  • Lub ntsej muag Pulls: Qhov kev tawm dag zog no ua haujlwm ntawm lub nraub qaum deltoids, rhomboids, thiab rotator cuff cov leeg, zoo ib yam li Dumbbell Rear Lateral Raise, yog li txhim kho lub xub pwg ruaj khov thiab lub zog, thiab tiv thaiv qhov tsis sib xws.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell rear rear tsa

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