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Dumbbell rear rear tsa

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Posterior
Ib tej Vaj themDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell rear rear tsa

Lub Dumbbell Rear Lateral Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau lub nraub qaum deltoids, pab txhim kho lub xub pwg nyom thiab lub cev lub zog. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis ib tus neeg nrhiav kev txhim kho lawv lub cev tag nrho thiab cov leeg nqaij txhais. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev txhawb nqa lub cev zoo dua, txhim kho kev ua kis las, thiab pab txhawb kev ua haujlwm txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Dumbbell rear rear tsa

  • Tig rau pem hauv ntej me ntsis ntawm lub duav thiab cia koj ob txhais tes dai rau pem hauv ntej ntawm koj, nrog ob txhais tes ntawm koj ob txhais tes tig rau ib leeg.
  • Khaws me ntsis khoov ntawm koj lub luj tshib, tsa lub dumbbells tawm mus rau sab thiab nce mus txog rau theem nrog koj lub xub pwg nyom.
  • Nquag ib pliag rau saum lub zog, tom qab ntawd maj mam txo cov dumbbells rov qab mus rau qhov chaw pib.
  • Rov ua cov txheej txheem no rau tus lej xav tau rov ua dua, xyuas kom muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell rear rear tsa

  • Tswj Kev txav mus los: Zam kev sim siab los siv lub zog los txhawb nqa qhov hnyav. Hloov chaw, tsom mus rau qeeb thiab tswj kev txav. Nqa lub dumbbells rau lub xub pwg siab, nres ib pliag, thiab maj mam txo qis rov qab. Qhov no yuav ua kom koj ua tiav koj cov leeg thiab tsis yog viav vias qhov hnyav ib puag ncig.
  • Txoj Cai Nyuaj Siab: Siv qhov hnyav hnyav dhau yog qhov yuam kev. Yog tias qhov hnyav dhau lawm, koj tuaj yeem siv koj lub nraub qaum lossis lwm cov leeg los nqa lawv, uas tuaj yeem ua rau raug mob. Xaiv qhov hnyav uas tso cai rau koj ua kom tiav qhov kev tawm dag zog nrog daim ntawv tsim nyog.
  • Khaws Koj

Dumbbell rear rear tsa FAQs

Tuaj nov cuag Dumbbell rear rear tsa?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Rear Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej. Qhov kev tawm dag zog no tsom rau lub nraub qaum deltoids hauv lub xub pwg nyom thiab tuaj yeem pab txhim kho lub zog thiab ruaj khov. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab maj mam nce qhov hnyav thiab rov ua dua thaum lawv lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Dumbbell rear rear tsa?

  • Incline Bench Dumbbell Rear Lateral Raise: Hauv qhov kev hloov pauv no, koj pw ntsej muag ntawm lub rooj zaum incline uas tso cai rau lub kaum sab xis ntawm qhov tsis kam thiab lub hom phiaj ntawm cov leeg sib txawv.
  • One-Arm Dumbbell Rear Lateral Raise: Qhov kev hloov pauv no tau ua ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua sab ntawm tus kheej thiab muaj peev xwm txheeb xyuas thiab kho cov leeg tsis sib xws.
  • Bent-Over Dumbbell Rear Lateral Raise: Hauv qhov version no, koj ua qhov kev tawm dag zog thaum sawv ntsug thiab khoov dua, uas tuaj yeem koom nrog koj cov leeg hauv qab thiab sab nraub qaum ntau dua.
  • Dumbbell rear Lateral tsa nrog Resistance Bands: Los ntawm kev ntxiv cov hlua tiv thaiv rau kev tawm dag zog, koj tuaj yeem nce qib ntawm qhov nyuaj thiab ntxiv cam koj cov leeg.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell rear rear tsa?

  • Bent Over Rows: Los ntawm kev tsom mus rau cov leeg ntawm sab nraub qaum, lats, thiab lub xub pwg nyom, Bent Over Rows ntxiv rau Dumbbell Rear Lateral Raise los ntawm kev ua haujlwm ntawm tib leeg leeg tab sis nrog kev rub tawm, txhim kho tag nrho lub zog rov qab thiab lub cev.
  • Lub ntsej muag Pulls: Qhov kev tawm dag zog no ua haujlwm rau lub nraub qaum deltoids thiab cov leeg nraub qaum, zoo ib yam li Dumbbell Rear Lateral Raise, tab sis kuj yog lub hom phiaj ntawm cov leeg rotator cuff, uas pab txhim kho lub xub pwg kev noj qab haus huv thiab sib npaug ntawm cov leeg nqaij.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell rear rear tsa

  • Dumbbell Rov Qab Deltoid Exercise
  • Lub xub pwg nyom nrog dumbbells
  • Dumbbell Back Lub xub pwg Workout
  • Sab nraub qaum nce nrog qhov hnyav
  • Dumbbell qoj ib ce rau lub xub pwg nyom
  • Dumbbell rear Delt tsa
  • Lub xub pwg Toning Dumbbell Exercises
  • Lub xub pwg nyom Dumbbell nqa
  • Dumbbell rear Lateral tsa Workout
  • Txhim kho lub xub pwg nyom nrog Dumbbells.