Dumbbell Pullover ntawm Exercise Ball
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Pullover ntawm Exercise Ball
Lub Dumbbell Pullover ntawm Lub Pob Ua Si yog ib qho kev ua haujlwm ntau yam uas feem ntau tsom rau lub hauv siab, nraub qaum, thiab cov leeg nqaij, txhim kho tag nrho lub cev lub zog thiab ruaj khov. Nws yog qhov tsim nyog rau cov tib neeg ntawm theem nrab lossis qib siab zog uas xav ua kom lawv cov leeg nqaij thiab lub zog. Cov neeg tuaj yeem xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhawb nqa lub cev zoo thiab yoog raws, tab sis kuj tseem pab txhim kho kev ua tau zoo hauv lwm cov kev tawm dag zog thiab kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Pullover ntawm Exercise Ball
- Tuav lub dumbbell nrog ob txhais tes, ncab koj txhais tes ncaj nraim ntawm lub qab nthab.
- Ua kom koj ob txhais caj npab ncaj, maj mam txo lub dumbbell rov qab koj lub taub hau kom txog thaum koj lub pob ntseg nyob ze ntawm koj pob ntseg, lossis koj xav tias koj lub hauv siab los yog lats.
- Nquag ib pliag rau hauv qab ntawm lub zog, tom qab ntawd nqa lub dumbbell rov qab mus rau qhov chaw pib siv koj lub hauv siab thiab cov leeg nqaij.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom koj lub duav nqa thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell Pullover ntawm Exercise Ball
- ** Kho kom raug **: Tuav lub dumbbell nrog ob txhais tes, qhwv koj ob txhais tes nyob ib ncig ntawm tus kov thiab koj cov ntiv tes rau saum. Koj ob txhais tes yuav tsum tig upward. Qhov kev tuav no tso cai rau kev tswj hwm dumbbell zoo dua thiab tiv thaiv nws los ntawm kev swb thaum lub sijhawm ua haujlwm.
- **Controlled Movement**: Thaum koj txo lub dumbbell saum koj lub taub hau, tuav koj txhais tes me ntsis ntawm lub luj tshib. Txo qhov hnyav hauv qeeb, tswj tau kom txog thaum koj ob txhais caj npab nyob rau hauv txoj kab nrog koj lub cev. Zam tsis txhob ua yuam kev ntawm kev poob phaus sai dhau los yog txo qis kom deb, uas tuaj yeem ua rau koj lub xub pwg nyom.
- ** Koom Nrog Koj Cov Tub Ntxhais **: Thoob plaws hauv kev tawm dag zog, khaws koj lub abs
Dumbbell Pullover ntawm Exercise Ball FAQs
Tuaj nov cuag Dumbbell Pullover ntawm Exercise Ball?
Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Pullover ntawm Exercise Ball ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem pom zoo kom muaj ib tus neeg pom koj lossis coj koj los ntawm kev tawm dag zog thaum xub thawj kom txog thaum koj tau txais nws. Nco ntsoov tias kev tswj xyuas daim ntawv kom raug yog qhov tseem ceeb tshaj qhov hnyav ntawm dumbbell. Tsis tas li, yog tias koj muaj kev noj qab haus huv lossis raug mob, sab laj nrog kws kho mob lossis tus kws tshaj lij kev noj qab haus huv ua ntej pib kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Dumbbell Pullover ntawm Exercise Ball?
- Ib sab caj npab Dumbbell Pullover ntawm Exercise Ball: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog ib sab caj npab ib zaug, uas tuaj yeem pab daws cov leeg nqaij tsis txaus.
- Dumbbell Pullover nrog Leg Lift ntawm Kev Cuam Tshuam Pob: Qhov kev hloov pauv no suav nrog kev nqa ceg rau hauv lub zog rub tawm, ntxiv qhov kev sib tw ntxiv rau koj cov leeg nqaij.
- Dumbbell Pullover nrog Resistance Band ntawm Exercise Ball: Qhov kev hloov pauv no suav nrog kev siv lub zog ua haujlwm ntxiv rau lub dumbbell, ua rau muaj kev tawm tsam thiab ua rau kev tawm dag zog nyuaj dua.
- Dumbbell Pullover nrog Hip Thrust ntawm Kev Cuam Tshuam Pob: Qhov kev hloov pauv no ntxiv lub duav thrust rau hauv lub zog rub tawm, uas yog lub hom phiaj ntawm glutes thiab hamstrings ntxiv rau lub cev nqaij daim tawv ua haujlwm hauv tus qauv pullover.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Pullover ntawm Exercise Ball?
- Kev Cuam Tshuam Pob Push-Ups: Qhov no ua tiav lub Dumbbell Pullover los ntawm kev ua haujlwm ntawm tib cov leeg nqaij - lub hauv siab, triceps, thiab lub xub pwg nyom - tab sis los ntawm lub kaum sab xis sib txawv, yog li ua kom txhua qhov ntawm cov leeg no ua haujlwm.
- Stability Ball Dumbbell Fly: Qhov kev tawm dag zog no txhawb nqa lub Dumbbell Pullover ntawm Lub Pob Ua Si los ntawm kev tsom mus rau lub hauv siab thiab lub xub pwg cov leeg, tab sis nrog kev tsom mus rau pectoralis me thiab deltoids, pab tsim kom muaj zog thiab sib npaug ntawm lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Pullover ntawm Exercise Ball
- Dumbbell Pullover Workout
- Stability Ball Back Exercises
- Dumbbell Exercises for Back
- Cev Pob Pullover Routine
- Strengthening Back nrog Dumbbell thiab Stability Ball
- Back Workout nrog Dumbbell thiab Exercise Ball
- Dumbbell Pullover ntawm Stability Ball Guide
- Cev Pob thiab Dumbbell Back Training
- Stability Pob Dumbbell Pullover Techniques
- Back Strengthening Exercises nrog Dumbbell thiab Pob