Dumbbell Pronate-grip Triceps Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Pronate-grip Triceps Extension
Lub Dumbbell Pronate-grip Triceps Extension yog ib qho kev cob qhia lub zog uas feem ntau tsom rau triceps, txhim kho cov leeg nqaij thiab txhim kho tag nrho lub cev lub zog. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim raws li qhov hnyav ntawm dumbbell siv. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub ua kom muaj zog ntawm caj npab, txhim kho cov leeg txhais, thiab txhim kho kev ua si hauv kev ua kis las thiab kev ua si txhua hnub uas xav tau lub cev lub zog.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Pronate-grip Triceps Extension
- Nrog koj ob txhais tes tig mus rau hauv qab, nqa koj txhais tes tag nrho saum koj lub taub hau, tuav koj lub luj tshib ze rau koj pob ntseg.
- Maj mam khoov koj lub luj tshib kom txo qis dumbbells qab koj lub taub hau, ua kom koj txhais caj npab sab sauv.
- Nquag ib pliag thaum koj lub luj tshib nyob ntawm 90-degree lub kaum ntse ntse thiab lub dumbbells nyob tom qab koj lub taub hau.
- Tom qab ntawd, siv koj cov triceps kom ntev koj txhais caj npab rov qab mus rau qhov chaw pib, rov ua lub zog rau koj qhov kev xav tau rov ua dua.
Nruab ntxaug ntawv Dumbbell Pronate-grip Triceps Extension
- Tsis txhob Rushing: Ib qho yuam kev feem ntau yog maj los ntawm kev txav. Txhua tus neeg sawv cev yuav tsum tau ua raws li kev tswj hwm, tsom mus rau cov leeg nqaij contraction thiab so. Rushing los ntawm kev tawm dag zog tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- Khaws Luj Tshib Kaw: Khaws koj lub luj tshib ze rau koj lub taub hau thoob plaws hauv lub zog. Tso cai rau lawv tawm mus rau sab tuaj yeem ua rau tsis tsim nyog rau ntawm koj lub xub pwg nyom thiab txo qhov ua tau zoo ntawm kev tawm dag zog ntawm koj lub triceps.
- Tsis txhob siv Momentum: Lwm qhov yuam kev yog siv lub zog los txhawb nqa qhov hnyav. Qhov no tuaj yeem ua rau tsis tuaj yeem koom nrog koj triceps thiab
Dumbbell Pronate-grip Triceps Extension FAQs
Tuaj nov cuag Dumbbell Pronate-grip Triceps Extension?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Pronate-grip Triceps Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog qhov hnyav dua kom ntseeg tau tias lawv siv daim ntawv raug thiab tiv thaiv kev raug mob. Lawv kuj yuav tsum txiav txim siab tau txais kev taw qhia los ntawm tus kws kho mob kom paub meej tias lawv ua tau qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell Pronate-grip Triceps Extension?
- Overhead Dumbbell Triceps Extension: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum tuav lub dumbbell nyiaj siv ua haujlwm, uas tuaj yeem pab ua kom muaj ntau qhov kev tawm dag zog thiab kev siv zog ntawm kev tawm dag zog.
- Seated Dumbbell Triceps Extension: Qhov kev hloov no yog ua thaum zaum, uas tuaj yeem pab cais cov leeg triceps thiab txo kev koom tes ntawm lwm cov leeg.
- Ob txhais caj npab Dumbbell Triceps Extension: Hauv qhov kev hloov pauv no, koj tuav lub dumbbell ntawm txhua txhais tes thiab ua kev tawm dag zog nrog ob txhais caj npab tib lub sijhawm, uas tuaj yeem pab ua kom muaj zog ntawm kev tawm dag zog.
- Incline Dumbbell Triceps Extension: Qhov kev hloov no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab tuaj yeem tsom mus rau qhov sib txawv ntawm cov leeg triceps.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Pronate-grip Triceps Extension?
- Pob txha taub hau Crushers: Kuj tseem hu ua dag triceps txuas ntxiv, cov haujlwm no ua haujlwm ntawm triceps los ntawm ntau yam ntawm cov lus tsa suab zoo li Dumbbell Pronate-grip Triceps Extension, tab sis los ntawm lwm lub kaum sab xis, uas tuaj yeem pab xyuas kom txhua qhov chaw ntawm cov leeg ua haujlwm zoo.
- Tricep Dips: Cov kev tawm dag zog no tsom rau triceps hauv txoj kev sib txawv me ntsis, siv lub cev hnyav rau kev tiv thaiv es tsis txhob dumbbells, uas tuaj yeem pab txhim kho kev ua haujlwm muaj zog thiab ruaj khov, ua kom muaj zog ntxiv los ntawm Dumbbell Pronate-grip Triceps Extension.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Pronate-grip Triceps Extension
- Dumbbell Triceps Extension
- Pronate-grip Arm Exercise
- Upper Arm Dumbbell Workout
- Triceps Strengthening Exercise
- Dumbbell Workout rau Triceps
- Pronate-grip Dumbbell Extension
- Arm Toning nrog Dumbbells
- Upper Arm Muscle Building Exercise
- Triceps Extension nrog Dumbbell
- Dumbbell Exercise rau Upper Arms