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Dumbbell Preacher Curl tshaj Exercise Ball

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Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajBrachialis
Ib tej Vaj themBiceps Brachii, Brachioradialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Preacher Curl tshaj Exercise Ball

Lub Dumbbell Preacher Curl over Exercise Ball yog ib qho kev cob qhia lub zog uas tsim los cais thiab tsim cov biceps thaum txhim kho kev ruaj ntseg thiab lub zog tseem ceeb. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev tawm dag zog ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas tab tom nrhiav txhim kho lawv lub cev lub zog thiab cov leeg txhais. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws tsis tsuas yog tsom rau cov biceps, tab sis kuj koom nrog lub hauv paus, txhawb nqa tag nrho lub cev sib npaug thiab kev sib koom tes.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Preacher Curl tshaj Exercise Ball

  • Hauv caug hauv qab lub pob qoj ib ce, tom qab ntawd tig mus rau pem hauv ntej kom so koj sab caj npab ntawm lub pob, kom ntseeg tau tias koj lub luj tshib me ntsis dai ntawm ntug.
  • Nqa lub dumbbell nrog koj txhais tes dawb, ua kom koj lub xib teg tig upwards.
  • Maj mam curl lub dumbbell ntawm koj lub xub pwg nyom, ua kom koj sab caj npab nyob ruaj ruaj thiab siv koj lub hauv pliaj xwb los nqa qhov hnyav.
  • Txo lub dumbbell rov qab mus rau qhov chaw pib nyob rau hauv ib qho kev tswj hwm, kom ntseeg tau tias kom ncav cuag koj txhais caj npab, thiab rov ua cov txheej txheem rau koj xav tau ntau tus reps ua ntej hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Dumbbell Preacher Curl tshaj Exercise Ball

  • Kev tuav kom raug: Tuav lub dumbbells nrog koj ob txhais tes tig upwards. Koj tuav yuav tsum ruaj tab sis tsis nruj heev, vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub dab teg. Ib qho yuam kev feem ntau yog tuav lub dumbbell nruj heev, uas tuaj yeem ua rau mob dab teg lossis raug mob.
  • Controlled Movement: Tus yuam sij rau kev ua tus Dumbbell Preacher Curl zoo yog kom muaj kev qeeb, tswj kev txav. Thaum nqa lub dumbbells, xyuas kom koj lub luj tshib ze rau koj lub cev thiab tsis txhob txav mus los ntawm lawv txoj haujlwm. Tsa lub dumbbells kom txog thaum koj ob txhais caj npab yog curled thiab maj mam txo lawv rov qab. Tsis txhob ua yuam kev ntau dhau ntawm kev tso cov dumbbells

Dumbbell Preacher Curl tshaj Exercise Ball FAQs

Tuaj nov cuag Dumbbell Preacher Curl tshaj Exercise Ball?

Yog lawm, cov neeg pib tuaj yeem ua tau Dumbbell Preacher Curl dhau kev tawm dag zog pob. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug pom zoo kom muaj ib tus kws tshaj lij lossis cov neeg paub txog coj koj los ntawm thawj ob peb zaug kom txog thaum koj tau txais lub hang ntawm nws. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.

Yuav ua li cas kev sau ntawv tso? Dumbbell Preacher Curl tshaj Exercise Ball?

  • Incline Dumbbell Preacher Curl: Qhov kev hloov pauv no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg nqaij bicep.
  • Ib Caj Npab Dumbbell Preacher Curl over Exercise Ball: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib sab caj npab ib zaug, uas tuaj yeem pab kho qhov tsis sib xws ntawm koj txhais tes.
  • Dumbbell Hammer Preacher Curl over Exercise Ball: Qhov kev hloov pauv no suav nrog tuav lub dumbbells nrog rauj tuav (palms tig rau ib leeg), uas tsom rau cov leeg brachialis ntxiv rau biceps.
  • Resistance Band Preacher Curl over Exercise Ball: Qhov kev hloov pauv no suav nrog kev siv lub zog ua haujlwm tsis siv lub dumbbells, uas muab ntau hom kev tiv thaiv thiab tuaj yeem pab txhim kho cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Preacher Curl tshaj Exercise Ball?

  • Lub Tricep Dumbbell Kickback yog lwm yam kev tawm dag zog, raws li nws lub hom phiaj ntawm triceps, pawg tawm tsam cov leeg mus rau biceps. Qhov no yuav pab kom muaj kev sib npaug ntawm caj npab thiab tuaj yeem txhim kho tag nrho lub zog thiab kev ruaj ntseg hauv koj lub cev.
  • Lub Concentration Curl kuj ntxiv rau Dumbbell Preacher Curl tshaj Exercise Ball, raws li nws cais cov biceps nyob rau hauv ib qho zoo sib xws tab sis los ntawm ib lub kaum sab xis sib txawv, yog li txhawb kev loj hlob zoo ntawm cov leeg nqaij thiab tiv thaiv cov leeg tsis sib xws.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Preacher Curl tshaj Exercise Ball

  • Dumbbell Preacher Curl qoj pob
  • Bicep workout nrog dumbbell thiab ce pob
  • Sab caj npab ntxiv dag zog nrog dumbbell thiab pob
  • Caw pob qhuab qhia curl
  • Dumbbell ce rau biceps
  • Pob workout rau sab caj npab
  • Dumbbell preacher curl bicep ce
  • Upper caj npab workout nrog dumbbell thiab pob
  • Kev cob qhia lub zog rau biceps nrog dumbbell
  • Kev tawm dag zog pob thiab dumbbell caj npab workout.