Dumbbell Preacher Curl tshaj Exercise Ball
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Preacher Curl tshaj Exercise Ball
Lub Dumbbell Preacher Curl over Exercise Ball yog ib qho kev tawm dag zog tsim kom muaj kev txhawb nqa qhov loj thiab txhais ntawm biceps. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib uas tab tom nrhiav tsom lawv cov leeg caj npab, tshwj xeeb tshaj yog cov biceps, hauv txoj kev tshwj xeeb thiab nyuaj. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tsis tsuas yog ua haujlwm ntawm biceps hnyav, tab sis kuj txhim kho kev sib npaug thiab kev ruaj ntseg vim yog siv lub pob qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Preacher Curl tshaj Exercise Ball
- Lean koj lub cev sab sauv rau ntawm lub pob, cia koj sab caj npab kom dai ncaj nraim, xibtes tig mus rau pem hauv ntej.
- Maj mam khoov koj lub luj tshib thiab nqa lub dumbbell ntawm koj lub xub pwg nyom, ua kom koj sab caj npab thiab lub luj tshib nyob ruaj khov.
- Tuav txoj hauj lwm rau ib pliag nyob rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo lub dumbbell rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog rau koj qhov xav tau ntawm kev rov ua dua ua ntej hloov mus rau koj sab laug tes.
Nruab ntxaug ntawv Dumbbell Preacher Curl tshaj Exercise Ball
- Daim Ntawv Tsim Nyog: Tuav lub dumbbell ntawm koj txhais tes ua haujlwm nrog koj lub xib teg tig mus. So koj txhais tes ua haujlwm ntawm lub pob, nrog koj lub luj tshib me ntsis khoov. Tsis txhob ncua lub luj tshib nyob rau hauv qab ntawm lub zog vim qhov no tuaj yeem ua rau mob.
- Tswj Kev txav: Curl lub dumbbell ntawm koj lub xub pwg nyom thaum tuav koj sab caj npab thiab lub luj tshib nyob ruaj khov. Txo lub dumbbell rov qab rau hauv ib qho qeeb, tswj cov lus tsa suab. Tsis txhob ua yuam kev ntawm kev siv lub zog los yog viav vias lub dumbbell, uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Balanced Workout: Nco ntsoov ua haujlwm ob txhais tes sib npaug kom tsis txhob muaj cov leeg nqaij tsis sib haum. Ntau tus neeg nyiam
Dumbbell Preacher Curl tshaj Exercise Ball FAQs
Tuaj nov cuag Dumbbell Preacher Curl tshaj Exercise Ball?
Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Preacher Curl dhau Kev Cuam Tshuam Pob. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no tsom rau cov biceps thiab xav tau qee qhov kev sib npaug thiab kev ruaj ntseg, yog li nws yuav nyuaj rau cov tshiab kom muaj zog. Nws yog ib txwm pom zoo kom muaj tus kws tshaj lij kev noj qab haus huv qhia koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell Preacher Curl tshaj Exercise Ball?
- Incline Dumbbell Preacher Curl: Qhov kev hloov pauv no suav nrog lub rooj ntev zaum kho tau. Los ntawm kev kho lub kaum sab xis ntawm lub rooj ntev zaum, koj tuaj yeem tsom qhov sib txawv ntawm koj lub biceps.
- One-Arm Dumbbell Preacher Curl: Qhov kev hloov pauv no tso cai rau koj tsom mus rau ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab kho qhov tsis txaus ntseeg ntawm lub zog lossis qhov loj ntawm koj txhais caj npab.
- Rauj Dumbbell Preacher Curl: Qhov kev hloov pauv no suav nrog tuav lub dumbbell nrog qhov nruab nrab tuav (palms tig rau ib leeg), uas koom nrog ob lub biceps thiab brachialis, cov leeg ntawm sab caj npab.
- Rov qab tuav Dumbbell Preacher Curl: Qhov kev hloov pauv no suav nrog tuav lub dumbbell nrog kev tuav hauv qab, uas yog lub hom phiaj ntawm brachioradialis, cov leeg ntawm lub hauv pliaj
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Preacher Curl tshaj Exercise Ball?
- Tricep Dips: Thaum lub Dumbbell Preacher Curl over Exercise Ball tsom rau ntawm biceps, Tricep Dips ua tiav qhov no los ntawm kev tsom mus rau triceps, cov leeg ntawm sab nraud ntawm caj npab, pab kom muaj kev sib npaug ntawm caj npab thiab lub zog.
- Stability Ball Push-Ups: Cov no koom nrog cov tub ntxhais thiab lub cev sab sauv zoo ib yam li Dumbbell Preacher Curl dhau Kev Cuam Tshuam Pob, tab sis lawv kuj tsom lub hauv siab thiab lub xub pwg nyom, muab kev tawm dag zog lub cev ntau dua.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Preacher Curl tshaj Exercise Ball
- Dumbbell Preacher Curl tshaj Exercise Ball
- Bicep workouts nrog dumbbell
- Upper Arm ce nrog dumbbell
- Dumbbell ce rau biceps
- Preacher Curl ce nrog pob
- Exercise Ball workouts rau sab caj npab
- Dumbbell Preacher Curl txheej txheem
- Bicep ntxiv dag zog
- Upper caj npab toning nrog dumbbell
- Kev tawm dag zog pob thiab dumbbell workouts