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Dumbbell Over Bench Wrist Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.

Cov khoom sivTus nais busin

Ib tej VajWrist Flexors

Ib tej Vaj them

Tawm tso kevExercises:

Dumbbell Seated Palms Up Wrist Curl demonstration

Dumbbell Seated Palms Up Wrist Curl

Dumbbell dag Pronation demonstration

Dumbbell dag Pronation

Dumbbell zaum ib caj npab tig demonstration

Dumbbell zaum ib caj npab tig

Dumbbell Over Bench Revers Wrist Curl demonstration

Dumbbell Over Bench Revers Wrist Curl

Dumbbell Ib caj npab Wrist Curl demonstration

Dumbbell Ib caj npab Wrist Curl

Over Bench Ib Caj Tes Rov Qab Wrist Curl demonstration

Over Bench Ib Caj Tes Rov Qab Wrist Curl

Seated Palms Up Wrist Curl demonstration

Seated Palms Up Wrist Curl

Hla lub rooj ntev zaum Revers Wrist Curl demonstration

Hla lub rooj ntev zaum Revers Wrist Curl

Ib caj npab Wrist Curl demonstration

Ib caj npab Wrist Curl

Ib sab caj npab zaum Neutral Wrist Curl demonstration

Ib sab caj npab zaum Neutral Wrist Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Over Bench Wrist Curl

Lub Dumbbell Over Bench Wrist Curl yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau ntawm lub hauv pliaj, txhim kho tuav lub zog thiab txhim kho dab teg yooj. Qhov kev tawm dag zog no tsim nyog rau txhua tus, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim raws li tus kheej lub zog. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub hauv pliaj lub zog, uas muaj txiaj ntsig zoo rau ntau yam kev ua kis las thiab lub cev, nrog rau kev ua haujlwm txhua hnub uas yuav tsum muaj zog tuav.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Over Bench Wrist Curl

So koj lub forearm sab xis ntawm koj tus ncej puab sab xis, cia lub nraub qaum ntawm koj lub dab teg los dai ntawm ntug ntawm koj lub hauv caug.
Maj mam txo lub dumbbell kom deb li deb tau, khoov ntawm dab teg.
Thaum koj tau txo lub dumbbell, curl koj lub dab teg upward, nqa lub dumbbell kom siab li koj ua tau.
Txo lub dumbbell rov qab mus rau qhov chaw pib, rov ua lub zog rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov tes thiab rov ua qhov kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell Over Bench Wrist Curl

**Controlled Movement**: Tsis txhob ceev, jerky taw. Maj mam txo qhov hnyav kom deb li deb tau, ces curl koj lub dab teg kom siab li lawv tuaj yeem mus. Qhov kev tswj hwm no yuav ua rau koj cov leeg hauv pliaj tau zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob.
** Txoj Cai Nyhav **: Ib qho yuam kev feem ntau yog siv qhov hnyav hnyav dhau. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav koj tuaj yeem tswj tau yooj yim rau 10-12 reps, tsom rau daim ntawv thiab tswj ntau dua li qhov hnyav.
**Tsis txhob overtraining**: Koj cov leeg hauv pliaj me me thiab tuaj yeem yooj yim

Dumbbell Over Bench Wrist Curl FAQs

Tuaj nov cuag Dumbbell Over Bench Wrist Curl?

Yog lawm, cov pib tshiab tuaj yeem ua qhov Dumbbell Over Bench Wrist Curl ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Thaum koj tau muaj zog thiab xis nyob nrog kev tawm dag zog, koj tuaj yeem maj mam nce qhov hnyav. Nws tseem yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer xyuas koj daim ntawv kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Dumbbell Over Bench Wrist Curl?

Standing Dumbbell Wrist Curl: Rau qhov kev hloov pauv no, sawv ntsug tuav lub dumbbells ntawm koj ob sab nrog xib teg tig mus rau pem hauv ntej, ces curl koj lub dab teg upward.
Rov qab Dumbbell Wrist Curl: Qhov kev hloov no yog ua los ntawm kev tuav dumbbells nrog koj ob txhais tes tig downwards ntawm lub rooj ntev zaum, ces curling koj dab teg upwards.
Ib leeg-Arm Dumbbell Wrist Curl: Qhov no suav nrog kev tawm dag zog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab tsom rau ntawm tus kheej lub hauv pliaj lub zog thiab daws qhov tsis sib xws.
Rauj Curl nrog Lub dab teg Twist: Qhov kev hloov pauv no suav nrog tuav lub dumbbells hauv qhov nruab nrab tuav, ua ib qho rauj curl, thiab tom qab ntawd twisting lub dab teg rau sab saum toj ntawm kev txav mus rau cov leeg pob txha.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Over Bench Wrist Curl?

Rov qab lub dab teg Curls: Qhov kev tawm dag zog no ua rau lub Dumbbell Over Bench Wrist Curl los ntawm kev ua haujlwm ntawm cov leeg nqaij ntawm lub hauv pliaj, uas yog lub luag haujlwm rau txuas lub dab teg. Thaum lub Dumbbell Over Bench Wrist Curl feem ntau yog tsom rau cov leeg flexor, Reverse Wrist Curls xyuas kom muaj kev sib npaug ntawm lub hauv pliaj.
Rauj Curls: Rauj Curls yog ib qho zoo heev ntxiv thaum lawv ua haujlwm ntawm ob lub biceps thiab brachialis, cov leeg ntawm sab caj npab, thaum tseem tsis ncaj qha rau lub brachioradialis, cov leeg ntawm lub hauv pliaj. Qhov kev tawm dag zog no tuaj yeem pab txhim kho qhov loj thiab lub zog ntawm koj txhais tes, ua kom pom tseeb ntawm lub hauv pliaj ntawm Dumbbell Over Bench

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Over Bench Wrist Curl

Dumbbell Wrist Curl workout
Hla Lub Taub Hau Dab teg Curl nrog Dumbbell
Forearm strengthening exercises
Dumbbell ce rau dab teg
Dumbbell Over Bench Wrist Curl txheej txheem
Yuav Ua Li Cas Dumbbell Over Bench Wrist Curl
Dumbbell workout rau forearm nqaij
Lub dab teg curl ce nrog dumbbell
Txhim kho forearms nrog dumbbell
Nyob rau hauv lub rooj ntev zaum lub dab teg ce nrog dumbbell.