Dumbbell Over Bench Revers Wrist Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Over Bench Revers Wrist Curl
Lub Dumbbell Over Bench Reverse Wrist Curl yog lub hom phiaj kev tawm dag zog uas tsim los ntxiv dag zog thiab ua kom cov leeg hauv pliaj, txhim kho tuav lub zog thiab lub dab teg ruaj khov. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, xws li cov neeg nce toj, golfers, lossis cov neeg ntaus pob tesniv, uas tso siab rau lub forearms thiab dab teg rau kev ua tau zoo. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho tag nrho lub cev lub zog, txhawb kev ua haujlwm zoo dua hauv kev ua kis las thiab kev ua ub no txhua hnub, thiab pab tiv thaiv kev raug mob dab teg thiab hauv pliaj.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Over Bench Revers Wrist Curl
- Tso koj lub forearms kom lawv so ntawm koj tus ncej puab nrog koj dab teg dai ntawm ntug ntawm koj lub hauv caug.
- Maj mam txo cov dumbbells kom deb li deb tau, flexing koj lub dab teg kom tau txais kev nthuav dav.
- Tom qab ntawd, curl lub dumbbells upwards, cog lus koj forearm nqaij thaum koj nqa hnyav rov qab.
- Tso rau sab saum toj ib pliag, tom qab ntawd maj mam txo qhov hnyav rov qab mus rau qhov chaw pib, thiab rov ua dua rau tus lej xav tau ntawm reps.
Nruab ntxaug ntawv Dumbbell Over Bench Revers Wrist Curl
- Tswj Movement: Tsis txhob txav ceev, jerky. Hloov chaw, ua qhov kev tawm dag zog qeeb, tswj tau. Qhov no yuav tsis tsuas yog tiv thaiv kev raug mob tab sis kuj xyuas kom meej tias koj cov leeg muaj kev koom tes tag nrho hauv lub zog.
- Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Kev siv lub cev hnyav hnyav tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Yog tias koj tawm tsam kom tswj tau daim ntawv, nws yog qhov qhia tias koj lub dumbbell hnyav dhau.
- Tag Nrho Cov Lus Qhia: Xyuas kom koj siv ntau yam kev txav chaw thaum lub sijhawm ua haujlwm. Txo qhov hnyav kom deb li deb tau yooj yim, ces curl nws kom siab li koj tuaj yeem ua tau. Qhov no ua kom ntseeg tau tias koj cov leeg tau koom nrog thiab
Dumbbell Over Bench Revers Wrist Curl FAQs
Tuaj nov cuag Dumbbell Over Bench Revers Wrist Curl?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Over Bench Reverse Wrist Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob thiab tuav daim ntawv kom zoo. Raws li nrog ib qho kev tawm dag zog tshiab, nws yuav muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev ua kom pom qhov ua ntej. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Dumbbell Over Bench Revers Wrist Curl?
- Standing Reverse Dumbbell Wrist Curl: Qhov kev hloov no yog ua nyob rau hauv ib txoj hauj lwm sawv, uas koom nrog koj lub hauv paus thiab txhim kho kev sib npaug tag nrho.
- Cable Tshuab Rov Qab Lub Dab teg Curl: Siv lub tshuab cable rau qhov kev tawm dag zog no tuaj yeem muab kev tiv thaiv zoo ib yam thoob plaws tag nrho lub zog.
- Lub rooj zaum rov qab lub dab teg Curl nrog Resistance Bands: Resistance bands tuaj yeem siv rau hauv qhov chaw ntawm dumbbells lossis barbells, muab qhov sib txawv ntawm qhov kev tawm tsam uas nce ntxiv thaum lub band yog ncab.
- Kettlebell Reverse Wrist Curl: Ua qhov kev tawm dag zog no nrog lub kettlebell tuaj yeem muab kev faib khoom sib txawv thiab koom nrog cov leeg nqaij hauv txoj kev tshwj xeeb.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Over Bench Revers Wrist Curl?
- Rauj Curls: Qhov kev tawm dag zog no tseem tsom rau lub forearms, nrog rau cov biceps, thiab ntxiv rau Dumbbell Over Bench Reverse Wrist Curls los ntawm kev muab lub zog ntau dua uas tuaj yeem pab txhim kho ob lub zog thiab yoog raws hauv dab teg thiab caj npab.
- Rov qab Barbell Curls: Cov haujlwm no ntawm lub biceps thiab lub forearms ib yam li Dumbbell Over Bench Reverse Wrist Curls ua, tab sis qhov kev hloov ntawm tuav (overhand es tsis txhob underhand) muab ntau hom kev sib tw rau koj cov leeg, pab kom muaj zog sib npaug thiab kev loj hlob.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Over Bench Revers Wrist Curl
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