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Dumbbell One Arm Fly Fly

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivTus nais busin
Ib tej VajPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ib tej Vaj themBiceps Brachii, Deltoid Anterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell One Arm Fly Fly

Lub Dumbbell One Arm Fly Fly yog ib qho kev tawm dag zog zoo uas feem ntau tsom rau cov leeg hauv siab, thaum tseem koom nrog lub xub pwg nyom thiab triceps. Nws yog qhov tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab, muab txoj hauv kev nyab xeeb rau kev sib cais thiab ntxiv dag zog rau cov leeg pectoral. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tuaj yeem txhim kho cov leeg txhais, txhim kho lub cev lub zog, thiab txo qhov kev pheej hmoo ntawm kev raug mob vim nws qhov kev txhawb nqa hauv pem teb.

Qhia txog: Lub thibkis Step-by-Step Dumbbell One Arm Fly Fly

  • Nthuav caj npab tuav lub dumbbell ncaj nraim ntawm lub qab nthab, xyuas kom koj lub xib teg tig mus rau ntawm koj txhais taw.
  • Maj mam txo lub dumbbell tawm mus rau koj sab, ua kom koj txhais caj npab ncaj, kom txog rau thaum nws nyob rau theem nrog hauv pem teb los yog kom deb li deb.
  • Nquag ib pliag, tom qab ntawd siv koj cov leeg hauv siab los tsa lub dumbbell rov qab mus rau qhov chaw pib.
  • Rov ua cov lus tsa suab no rau koj qhov kev xav tau ntau zaus, tom qab ntawd hloov mus rau lwm sab caj npab thiab ua tib yam.

Nruab ntxaug ntawv Dumbbell One Arm Fly Fly

  • **Controlled Movement**: Tsis txhob rushing los ntawm cov lus tsa suab. Txo lub dumbbell hauv ib qho qeeb, tswj tawm mus rau sab, ua kom koj txhais caj npab me ntsis khoov. Tsis txhob ua yuam kev ntawm kev ncaj koj txhais caj npab kom tiav vim qhov no tuaj yeem ua rau muaj mob lossis raug mob. Lub dumbbell yuav tsum tau qis kom txog thaum koj lub caj npab sab sauv yog sib npaug rau hauv pem teb.
  • ** Koom Nrog Koj Cov Tub Ntxhais **: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, koom nrog koj lub hauv paus thoob plaws hauv lub zog. Qhov no yuav tsis tsuas yog pab kom stabilize koj lub cev tab sis kuj txhim kho tag nrho cov txiaj ntsig ntawm kev tawm dag zog.
  • ** Tsis txhob nqa hnyav dhau

Dumbbell One Arm Fly Fly FAQs

Tuaj nov cuag Dumbbell One Arm Fly Fly?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell One Arm Floor Fly ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas lawv pib nrog qhov hnyav thiab xyuas kom lawv siv daim ntawv kom raug kom tsis txhob raug mob. Nws yuav muaj txiaj ntsig zoo los kawm qhov kev tawm dag zog raws li kev saib xyuas ntawm tus kws qhia lossis tus neeg paub txog. Ib yam li kev tawm dag zog tshiab, lawv yuav tsum maj mam nce qhov hnyav thaum lawv lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Dumbbell One Arm Fly Fly?

  • Dumbbell One Arm Decline Fly: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog ntawm lub rooj zaum qis, uas qhia txog cov leeg hauv siab.
  • Dumbbell One Arm Standing Fly: Qhov kev hloov pauv no tau ua thaum sawv ntsug, uas yuav tsum muaj zog ntau dua thiab ruaj khov.
  • Dumbbell One Caj npab Bent-Over Fly: Qhov kev hloov pauv no yog ua tiav hauv txoj haujlwm khoov, tsom rau lub nraub qaum deltoids thiab cov leeg nraub qaum ntxiv rau hauv siab.
  • Dumbbell One Arm Seated Fly: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum zaum ntawm lub rooj zaum tiaj tus, uas tuaj yeem pab tswj xyuas daim ntawv kom zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell One Arm Fly Fly?

  • Push-ups yog lwm qhov kev tawm dag zog ntxiv vim tias lawv ua haujlwm tib cov leeg nqaij xws li Dumbbell One Arm Fly Fly, tshwj xeeb hauv siab, lub xub pwg nyom, thiab triceps, tab sis lawv kuj koom nrog lub hauv paus thiab lub cev qis, txhawb nqa lub cev tag nrho thiab sib npaug.
  • Lub Tshuab Pec Deck yog ib qho kev tawm dag zog ntxiv zoo li nws cais cov leeg pectoral, zoo ib yam li Dumbbell One Arm Fly Fly, muab lub zog ua haujlwm rau lub hauv siab, tab sis nws kuj tso cai rau kev tswj hwm ntau yam, uas tuaj yeem pab tiv thaiv kev raug mob thiab txhim kho daim ntawv.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell One Arm Fly Fly

  • Ib caj npab Dumbbell Fly
  • Chest Workout nrog Dumbbell
  • Ib leeg npab Dumbbell Chest Exercise
  • Dumbbell Floor Fly rau hauv siab
  • One Arm Dumbbell Chest Workout
  • Dumbbell Exercise rau Pectoral Muscles
  • Ib sab caj npab Fly Exercise
  • Pem Teb Chest Workout nrog Dumbbell
  • Ib Tes Dumbbell Fly
  • Chest Strengthening nrog ib leeg npab Dumbbell ya