Dumbbell Neutral Grip Bench Press
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Neutral Grip Bench Press
Lub Dumbbell Neutral Grip Bench Press yog ib qho kev cob qhia lub zog uas feem ntau tsom rau lub hauv siab, triceps, thiab lub xub pwg cov leeg, thaum tseem koom nrog cov tub ntxhais. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib lub zog thiab kev txawj ntse. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws txhawb lub cev lub zog, txhim khu kev ruaj ntseg, thiab tuaj yeem pab txhim kho kev ua haujlwm hauv lwm yam kev tawm dag zog thiab kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Neutral Grip Bench Press
- Maj mam txo lub dumbbells mus rau ob sab ntawm koj lub hauv siab, ua kom koj lub luj tshib ntawm 90-degree lub kaum ntse ntse.
- Nias qhov hnyav rov qab mus rau qhov chaw pib, ncav cuag koj txhais tes tab sis tsis txhob xauv koj lub luj tshib.
- Xyuas kom tseeb tias koj tuav lub nruab nrab tuav thoob plaws hauv lub zog, nrog koj ob txhais tes tig rau ib leeg.
- Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj lub zog tswj tau thiab khov kho.
Nruab ntxaug ntawv Dumbbell Neutral Grip Bench Press
- Kev tuav thiab lub luj tshib: Tuav lub dumbbells nrog qhov nruab nrab tuav (xiav xibtes tig rau ib leeg) thiab xyuas kom koj lub dab teg ncaj thiab tsis khoov. Thaum koj txo qhov hnyav, koj lub luj tshib yuav tsum tsim lub kaum 90-degree. Tsis txhob tawm ntawm koj lub luj tshib rau ob sab vim qhov no tuaj yeem ua rau muaj kev pheej hmoo ntawm lub xub pwg nyom.
- Tswj Kev Ua Haujlwm: Tsis txhob muaj kev ntxias kom maj nrawm rau kev tawm dag zog. Txo cov dumbbells hauv qhov qeeb thiab tswj tau, thiab tom qab ntawd thawb lawv rov qab yam tsis tau xauv koj lub luj tshib rau saum. Qhov no ua kom koj cov leeg nyob rau hauv qhov nro rau lub sijhawm ntev, uas tuaj yeem pab txhawb kev loj hlob ntawm cov leeg.
- Kev Ua Pa: Ua pa kom zoo yog qhov tseem ceeb rau
Dumbbell Neutral Grip Bench Press FAQs
Tuaj nov cuag Dumbbell Neutral Grip Bench Press?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Neutral Grip Bench Press ce. Nws yog ib qho kev tawm dag zog zoo pib nrog vim nws tsom rau lub hauv siab, lub xub pwg nyom, thiab triceps. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua kom ntseeg tau tias lawv tuaj yeem tswj tau daim ntawv raug thiab zam kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg paub txog kev qhia lawv thawj zaug kom paub meej cov txheej txheem tsim nyog.
Yuav ua li cas kev sau ntawv tso? Dumbbell Neutral Grip Bench Press?
- Dumbbell Decline Neutral Grip Bench Press: Qhov no yog ua tiav ntawm lub rooj zaum poob qis, muab qhov tseem ceeb ntawm cov leeg hauv siab.
- Ib leeg-Arm Dumbbell Neutral Grip Bench Press: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho cov leeg nqaij tsis sib xws thiab cov tub ntxhais ruaj khov.
- Dumbbell Neutral Grip Close Grip Bench Press: Hauv qhov kev hloov pauv no, ob txhais tes tau muab tso ze rau ntawm lub dumbbells, uas lub hom phiaj ntawm triceps hnyav dua.
- Dumbbell Neutral Grip Pem Teb Xovxwm: Qhov no yog ua dag rau hauv pem teb es tsis txhob ntawm lub rooj ntev zaum, txwv qhov ntau ntawm kev txav thiab tsom ntau dua ntawm triceps thiab lub xub pwg nyom.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Neutral Grip Bench Press?
- Lub Push-Ups ce kuj yog ib qho zoo ntxiv rau Dumbbell Neutral Grip Bench Press vim nws siv lub cev hnyav los cob qhia tib cov leeg nqaij - lub hauv siab, lub xub pwg nyom, thiab triceps - txhim kho tag nrho kev ua siab ntev thiab cov leeg nqaij.
- Lub Tricep Dips kev tawm dag zog tuaj yeem txhim kho qhov kev ua tau zoo ntawm Dumbbell Neutral Grip Bench Press raws li nws tshwj xeeb rau lub hom phiaj ntawm triceps, ib pawg tseem ceeb ntawm cov leeg nqaij uas siv hauv lub rooj zaum nias, yog li ua rau koj lub zog thawb.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Neutral Grip Bench Press
- "Dumbbell Neutral Grip Bench Press workout"
- "Triceps ce nrog dumbbells"
- "Sab saum caj npab ntxiv dag zog"
- "Neutral tuav lub rooj ntev zaum xovxwm tutorial"
- "Yuav ua li cas ua Dumbbell Neutral Grip Bench Press"
- "Dumbbell ce rau triceps"
- "Upper caj npab workouts nrog dumbbells"
- "Neutral tuav dumbbell lub rooj ntev zaum xovxwm"
- "Bench xovxwm variations rau sab caj npab"
- "Kev txhim kho triceps zog nrog dumbbells"