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Dumbbell Kneeling Tuav kom sawv

Exercise Profile

Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Anterior, Gluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Deltoid Lateral, Serratus Anterior, Soleus, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Kneeling Tuav kom sawv

Lub Dumbbell Kneeling Hold to Stand yog ib qho kev tawm dag zog uas tsom mus rau ntau pawg leeg, suav nrog glutes, quads, hamstrings, thiab core, muab kev tawm dag zog lub cev tag nrho. Nws tsim nyog rau cov neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim raws li tus kheej lub zog thiab kev ua siab ntev. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov uas xav txhim kho lawv qhov sib npaug, kev sib koom tes, thiab kev ua haujlwm tag nrho, vim nws ua raws li kev txav txhua hnub, ua rau cov haujlwm niaj hnub ua tau yooj yim dua.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Kneeling Tuav kom sawv

  • Maj mam txo koj lub cev mus rau hauv lub hauv caug, ua ntej los ntawm kev tso koj lub hauv caug sab xis rau hauv av, ua raws li koj lub hauv caug sab laug.
  • Tuav txoj hauv caug no rau ob peb feeb, xyuas kom koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog.
  • Txhawm rau sawv ntsug, ua ntej tsa koj lub hauv caug sab xis tawm hauv av thiab tso koj txhais taw ncaj nraim rau hauv pem teb, ua raws li koj txhais ko taw sab laug, siv lub zog ntawm koj ob txhais ceg thiab glutes.
  • Rov ua qhov kev tawm dag zog no rau koj qhov xav tau ntawm kev rov ua dua, hloov cov ceg ua ntej txhua zaus koj txhos caug thiab sawv.

Nruab ntxaug ntawv Dumbbell Kneeling Tuav kom sawv

  • Daim Ntawv Kho Kom Zoo: Thaum txhos caug, xyuas kom koj lub hauv caug ncaj nraim hauv koj lub duav, thiab koj txhais ko taw tiaj tus hauv av. Thaum sawv ntsug, koj ob txhais taw yuav tsum yog hip-dav sib nrug. Tsis txhob maj nrawm los ntawm kev txav mus los thiab tsom mus rau kev tswj hwm, kev hloov pauv ntawm lub hauv caug mus rau sawv thiab rov ua dua.
  • Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Yog tias lub dumbbells hnyav dhau lawm, koj pheej hmoo poob daim ntawv thiab ua rau koj tus kheej raug mob. Ntawm qhov tod tes, yog tias lawv lub teeb dhau lawm, koj yuav tsis tau txais txiaj ntsig tag nrho ntawm kev tawm dag zog.
  • Balance: Qhov kev tawm dag zog no yuav tsum muaj kev sib npaug zoo. Txhawm rau kom tswj tau qhov sib npaug, ua kom koj ntsia rau pem hauv ntej thiab tsom mus rau qhov chaw ruaj khov nyob rau pem hauv ntej ntawm koj. Tsis txhob saib los yog kaw koj li

Dumbbell Kneeling Tuav kom sawv FAQs

Tuaj nov cuag Dumbbell Kneeling Tuav kom sawv?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Kneeling Hold to Stand ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua kom txog thaum lawv xis nyob nrog kev txav thiab tuaj yeem tswj tau daim ntawv kom zoo thoob plaws hauv kev tawm dag zog. Nws tseem pom zoo kom muaj kev taw qhia los ntawm tus kws tshaj lij lossis tus kws qhia thaum pib tawm, kom paub tseeb tias qhov kev tawm dag zog tau ua tiav thiab nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Dumbbell Kneeling Tuav kom sawv?

  • Dumbbell Kneeling Tuav kom sawv nrog Bicep Curl: Tsis txhob cias tuav lub dumbbells ntawm koj ob sab, koom nrog bicep curl thaum koj nyob hauv txoj hauj lwm sawv los koom koj ob txhais caj npab ntau dua.
  • Dumbbell Kneeling Hold to Stand with Lateral Raise: Qhov kev hloov pauv no suav nrog kev nce lub dumbbells tom qab rau lub xub pwg siab thaum koj nyob hauv txoj hauj lwm sawv, ntxiv qhov kev sib tw ntxiv rau koj lub xub pwg nyom thiab sab nraub qaum.
  • Dumbbell Kneeling Tuav kom sawv ntsug nrog Pem Hauv Ntej Squat: Tom qab sawv ntsug, ua rau pem hauv ntej squat los ntawm khoov koj lub hauv caug thiab txo koj lub duav, uas yuav ua rau koj quads, hamstrings, thiab glutes hnyav dua.
  • Tib- ceg Dumbbell Kne

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Kneeling Tuav kom sawv?

  • Lunges tseem tuaj yeem ua ntxiv rau Dumbbell Kneeling Hold to Stand kev tawm dag zog thaum lawv ua haujlwm ntawm tib cov leeg nqaij, txhim kho kev sib npaug thiab kev sib koom tes, thiab txhim kho lub peev xwm txav mus los ntawm ib txoj haujlwm mus rau lwm qhov.
  • Deadlifts yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig los ua khub nrog Dumbbell Kneeling Hold to Stand vim tias lawv tsom cov saw tom qab, suav nrog cov hamstrings thiab glutes, uas yog qhov tseem ceeb rau lub sijhawm sawv ntawm kev tawm dag zog.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Kneeling Tuav kom sawv

  • Dumbbell Kneeling to Standing exercise
  • Quadriceps ntxiv dag zog nrog dumbbells
  • Thigh workout nrog dumbbells
  • Dumbbell Kneeling Hold to Stand tutorial
  • Yuav Ua Li Cas Dumbbell Kneeling Tuav kom Sawv
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  • Dumbbell Kneeling Stand workout
  • Kev qoj ib ce rau Quadriceps siv dumbbells
  • Dumbbell Kneeling Hold to Stand cov txheej txheem
  • Dumbbell workout rau lub cev qis zog.