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Dumbbell Iron Cross

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Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Lateral, Deltoid Posterior, Gluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Iron Cross

Lub Dumbbell Iron Cross yog qhov ua tau zoo ntawm kev cob qhia lub zog uas feem ntau tsom rau lub xub pwg nyom, hauv siab, thiab cov leeg nraub qaum, txhim kho tag nrho lub cev lub zog thiab ruaj khov. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim raws li qhov hnyav ntawm dumbbells siv. Tib neeg yuav xav koom nrog Dumbbell Iron Cross rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev nqaij daim tawv, nce cov leeg txhais, thiab txhawb kev ua haujlwm kom muaj zog rau kev ua tau zoo hauv kev ua ub no thiab kev ua kis las.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Iron Cross

  • Tsa ob txhais tes tawm mus rau koj sab kom txog thaum lawv nyob rau theem nrog koj lub xub pwg nyom, ua kom lawv ncaj nraim thoob plaws lub zog, qhov no yuav yog koj txoj haujlwm pib.
  • Maj mam txo lub dumbbells rau pem hauv ntej ntawm koj kom txog thaum koj ob txhais tes sib ntsib ntawm lub duav, thaum tuav txoj kev ncaj ntawm koj txhais tes.
  • Tom qab ntawd, nqa lub dumbbells rov qab mus rau koj ob sab thiab mus rau lub xub pwg siab, rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm ntawm dumbbells thoob plaws txhua qhov kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell Iron Cross

  • ** Tsis txhob Swinging: ** Ib qho yuam kev yog siv lub zog los ua viav vias qhov hnyav, uas tuaj yeem ua rau raug mob thiab yuav tsis ua haujlwm zoo rau cov leeg nqaij. Lub zog yuav tsum tau tswj, nrog rau cov leeg ua haujlwm, tsis yog lub zog.
  • **Xaiv qhov hnyav:** Xaiv dumbbells uas yog qhov hnyav rau koj. Lawv yuav tsum hnyav txaus los tawm tsam koj cov leeg tab sis tsis hnyav heev uas lawv ua rau muaj kev nyuaj siab lossis yuam kom koj ua rau koj daim ntawv. Yog koj nqa tsis tau

Dumbbell Iron Cross FAQs

Tuaj nov cuag Dumbbell Iron Cross?

Lub Dumbbell Iron Cross kev tawm dag zog tuaj yeem nyuaj rau cov neeg pib tshiab vim tias qib ntawm lub zog thiab qhov sib npaug yuav tsum tau ua. Txawm li cas los xij, cov neeg pib tshiab tuaj yeem sim nws nrog qhov hnyav dua thiab maj mam nce ntxiv thaum lawv txhim kho lub zog. Nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo rau cov neeg pib ua ntej ntxiv dag zog rau lawv lub xub pwg nyom thiab cov tub ntxhais nrog lwm yam kev tawm dag zog, lossis ua Iron Cross ce nyob rau hauv kev saib xyuas ntawm tus kws qhia.

Yuav ua li cas kev sau ntawv tso? Dumbbell Iron Cross?

  • Resistance Band Iron Cross : Tsis txhob siv dumbbells, qhov kev hloov pauv no siv cov hlua tiv thaiv los ua kev tawm dag zog. Band qhov nro muab ib qho kev sib tw tshwj xeeb rau cov leeg.
  • Ib Caj Npab Dumbbell Iron Cross: Qhov kev hloov pauv no tsom rau ntawm ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj kom mloog ntau ntxiv ntawm daim ntawv thiab txav ntawm txhua tus caj npab.
  • Incline Dumbbell Iron Cross : Qhov kev hloov pauv no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg nqaij.
  • Dumbbell Iron Cross nrog Squat: Qhov kev hloov pauv no ua ke nrog Dumbbell Iron Cross nrog lub squat, ua rau nws lub cev tag nrho lub cev uas lub hom phiaj ntawm lub cev sab saud thiab qis.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Iron Cross?

  • Dumbbell Lub xub pwg nyom: Qhov kev tawm dag zog no txhawb nqa Dumbbell Iron Cross los ntawm kev ua haujlwm ntawm lub xub pwg nyom thiab lub cev sab saud hauv kev sib txawv, tso cai rau kom muaj zog thiab kev ua siab ntev hauv cov cheeb tsam no.
  • Dumbbell Front Raise: Qhov kev tawm dag zog no tseem tsom rau lub xub pwg nyom thiab lub cev sab sauv, zoo ib yam li Dumbbell Iron Cross, tab sis nws tseem ceeb rau pem hauv ntej deltoids, ua kom lub xub pwg nyom zoo sib xws.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Iron Cross

  • Dumbbell Iron Cross qoj ib ce
  • Quadriceps workout nrog dumbbells
  • Thigh ntxiv dag zog
  • Iron Cross workout
  • Dumbbell ce rau ncej puab
  • Kev cob qhia Quadriceps dumbbell
  • Dumbbell Iron Cross rau ob txhais ceg
  • Strengthening Quadriceps nrog Iron Cross ce
  • Dumbbell workout rau ncej puab cov leeg
  • Iron Cross ce nrog dumbbells.