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Dumbbell Incline Triceps Extension

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Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajTriceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Incline Triceps Extension

Lub Dumbbell Incline Triceps Extension yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov triceps, pab tsim cov leeg nqaij thiab txhim kho lub cev lub zog. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau txhua tus uas tab tom nrhiav txhim kho caj npab txhais, los ntawm cov neeg pib mus rau cov neeg nyiam kev noj qab haus huv. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho kev ua haujlwm ntawm caj npab, txhim kho kev ua kis las, thiab pab txhawb lub cev zoo.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline Triceps Extension

  • Nqa koj txhais tes tag nrho saum koj lub taub hau, ua kom lub dumbbells nyob ze ua ke thiab koj ob txhais tes tig rau ib leeg.
  • Maj mam khoov koj lub luj tshib kom txo qis dumbbells qab koj lub taub hau, ua kom koj txhais caj npab sab sauv thiab lub luj tshib ze rau koj lub taub hau.
  • Nquag ib pliag thaum koj lub luj tshib nyob ntawm 90-degree lub kaum ntse ntse thiab lub dumbbells nyob ze ntawm lub hauv paus ntawm koj lub caj dab.
  • Thawb lub dumbbells rov qab mus rau qhov chaw pib, ncav cuag koj txhais tes tab sis ceev faj tsis txhob xauv koj lub luj tshib. Rov ua cov txheej txheem no rau koj qhov xav tau ntawm tus lej reps.

Nruab ntxaug ntawv Dumbbell Incline Triceps Extension

  • Tsis txhob overextending: Ib qho yuam kev yog kom dhau lub luj tshib nyob rau sab saum toj ntawm lub zog. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj cov pob qij txha. Hloov chaw, tsom kom khoov me ntsis hauv koj lub luj tshib txawm nyob rau sab saum toj ntawm kev txav.
  • Tswj kev txav mus los: Tsis txhob poob qhov hnyav sai thiab tom qab ntawd siv lub zog los nqa lawv rov qab. Hloov chaw, txo qhov hnyav hauv qhov qeeb, tswj tau, thiab tom qab ntawd siv koj cov triceps los thawb lawv rov qab. Qhov no yuav ua kom koj cov leeg ua haujlwm thiab tsis muaj zog.

Dumbbell Incline Triceps Extension FAQs

Tuaj nov cuag Dumbbell Incline Triceps Extension?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Incline Triceps Extension ce, tab sis lawv yuav tsum pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum lawv lub zog txhim kho. Nws tseem ceeb heev uas yuav tau kawm daim ntawv kom raug kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm gym-goer ua qauv qhia ua ntej. Ib yam li txhua qhov kev tawm dag zog tshiab, yog tias koj hnov ​​​​qhov mob txawv txav lossis tsis xis nyob, nres qhov kev tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.

Yuav ua li cas kev sau ntawv tso? Dumbbell Incline Triceps Extension?

  • Ib leeg-Arm Dumbbell Incline Triceps Extension: Qhov kev hloov pauv no cais ib sab caj npab ntawm ib lub sijhawm, ua kom muaj zog thiab tsom mus rau txhua tus tricep tus kheej.
  • Overhead Incline Triceps Extension: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog nrog koj txhais caj npab txuas ntxiv mus rau saum taub hau, uas hloov lub kaum sab xis ntawm qhov tsis kam thiab lub hom phiaj sib txawv ntawm cov leeg tricep.
  • Incline EZ-Bar Triceps Extension: Qhov kev hloov pauv no siv EZ-bar es tsis txhob siv dumbbells, muab kev tuav sib txawv uas tuaj yeem yooj yim dua rau qee tus neeg.
  • Incline Triceps Extension nrog Resistance Bands: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis yog qhov hnyav, muab ntau hom kev tiv thaiv thiab ua rau kev tawm dag zog ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline Triceps Extension?

  • Kaw Grip Bench Press: Qhov kev tawm dag zog no ua kom tiav Dumbbell Incline Triceps Extension los ntawm kev tsom mus rau triceps nrog rau lub hauv siab thiab lub xub pwg nyom, muab kev tawm dag zog lub cev ntau dua thiab txhawb nqa tag nrho lub cev lub zog.
  • Push-ups: Push-ups yog ib qho kev tawm dag zog lub cev uas lub hom phiaj ntawm triceps, hauv siab, thiab lub xub pwg nyom, zoo ib yam li Dumbbell Incline Triceps Extension. Lawv ntxiv cov tom kawg los ntawm kev muab hom kev tiv thaiv sib txawv (lub cev hnyav piv rau qhov hnyav sab nraud), uas tuaj yeem pab txhim kho cov leeg nqaij thiab ruaj khov.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Incline Triceps Extension

  • "Dumbbell Triceps Workout
  • Incline Triceps Extension
  • Upper Arm Dumbbell Exercises
  • Triceps Strengthening Exercises
  • Incline Dumbbell Extension
  • Dumbbell Workout rau Triceps
  • Upper Arm Toning Exercises
  • Triceps Building Workout
  • Incline Triceps Workout
  • Dumbbell Exercises rau Upper Arms "