Dumbbell Incline Triceps Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Incline Triceps Extension
Lub Dumbbell Incline Triceps Extension yog ib qho kev tawm dag zog lub cev uas tshwj xeeb rau lub hom phiaj ntawm triceps thiab pab txhim kho lub cev nqaij daim tawv. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws muaj peev xwm hloov tau yooj yim kom phim ib tug neeg lub zog theem. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho caj npab lub zog, txhim kho cov leeg txhais, thiab txhawb kev ua tau zoo dua hauv kev ua kis las thiab kev ua si txhua hnub uas xav tau lub zog lub cev.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline Triceps Extension
- Nthuav koj txhais tes tag nrho ntawm 90-degree lub kaum sab xis ntawm koj lub cev, xib teg tig mus rau sab hauv, qhov no yog koj txoj haujlwm pib.
- Maj mam khoov koj lub luj tshib, txo cov dumbbells hauv kev tswj hwm tom qab koj lub taub hau kom txog thaum koj lub forearms thiab biceps kov.
- Nquag ib pliag nyob rau hauv qab ntawm lub zog, tom qab ntawd rub koj txhais caj npab rov qab mus rau qhov chaw pib, ua kom koj ob txhais caj npab tseem nyob hauv kev tawm dag zog.
- Rov ua cov txheej txheem no rau tus lej xav tau ntawm reps, kom ntseeg tau tias koj cov kev txav mus qeeb thiab tswj kom ua kom cov leeg mob siab tshaj plaws.
Nruab ntxaug ntawv Dumbbell Incline Triceps Extension
- Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Nws yog ib qho yuam kev uas siv qhov hnyav dhau lawm, uas tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- Tswj Movement: Tus yuam sij rau qhov kev tawm dag zog no yog qeeb, tswj kev txav. Tsis txhob yuam kev ntawm rushing los ntawm reps. Txo cov dumbbells maj mam tom qab koj lub taub hau, ua kom koj lub luj tshib ze rau koj lub taub hau. Tom qab ntawd, rub koj ob txhais tes rov qab mus rau qhov chaw pib yam tsis tau xauv koj lub luj tshib. Qhov kev tswj xyuas no yuav ua kom tiav
Dumbbell Incline Triceps Extension FAQs
Tuaj nov cuag Dumbbell Incline Triceps Extension?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Incline Triceps Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum siv sijhawm los kawm cov txheej txheem kom raug. Nws tuaj yeem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm gym-goer ua qauv qhia ua ntej. Maj mam nce qhov hnyav thaum lub zog thiab kev ntseeg siab txhim kho.
Yuav ua li cas kev sau ntawv tso? Dumbbell Incline Triceps Extension?
- Ib leeg-Arm Dumbbell Incline Triceps Extension: Qhov kev hloov pauv no tsom rau ntawm ib sab caj npab ntawm ib lub sijhawm, tso cai rau kev sib koom ua ke ntawm cov leeg nqaij ntau dua.
- EZ-Bar Incline Triceps Extension: Qhov kev hloov pauv no siv EZ-bar, uas tuaj yeem yooj yim dua ntawm lub dab teg thiab tso cai rau qhov sib txawv.
- Overhead Incline Triceps Extension: Qhov kev hloov pauv no hloov lub kaum sab xis ntawm kev tawm dag zog, tsom rau triceps los ntawm lwm txoj haujlwm.
- Close-Grip Incline Triceps Extension: Qhov kev hloov pauv no hloov pauv qhov chaw tuav, uas tuaj yeem pab lub hom phiaj sib txawv ntawm cov leeg triceps.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline Triceps Extension?
- Overhead Tricep Extension: Qhov kev tawm dag zog no tseem tsom rau triceps, tab sis los ntawm lub kaum sab xis sib txawv, muab kev tawm dag zog ntau dua rau cov leeg nqaij no, thiab ua tiav cov haujlwm ua tiav los ntawm Incline Triceps Extension.
- Push-ups: Push-ups yog ib qho kev tawm dag zog uas koom nrog triceps, hauv siab, thiab lub xub pwg nyom, ntxiv rau Incline Triceps Extension los ntawm kev ntxiv dag zog rau triceps thiab txhawb nqa tag nrho lub cev lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Incline Triceps Extension
- Incline Triceps Extension nrog Dumbbell
- Dumbbell Workout rau Upper Arms
- Triceps Strengthening Exercises
- Upper Arm Dumbbell Exercises
- Dumbbell Incline Triceps Workout
- Triceps Extension ntawm Incline Bench
- Incline Dumbbell Triceps Extension
- Kev tawm dag zog rau Triceps siv Dumbbell
- Incline Bench Triceps Exercises
- Dumbbell Exercise rau Upper caj npab thiab Triceps.