Dumbbell Incline Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Incline Shrug
Lub Dumbbell Incline Shrug yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg sab sauv trapezius, pab txhim kho lub cev thiab lub cev lub zog. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis leej twg tab tom nrhiav txhim kho lawv lub xub pwg nyom thiab caj dab txhais cov leeg. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws lub peev xwm los txo lub caj dab nro, txhim kho lub xub pwg nyom, thiab pab txhawb kev ua haujlwm zoo ntawm lub cev.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline Shrug
- Cia koj ob txhais caj npab dai ntawm koj ob sab, ua kom koj ob txhais tes tig rau ntawm koj lub cev thiab lub dumbbells sib npaug rau hauv pem teb.
- Maj mam tsa koj lub xub pwg nyom ntawm koj lub pob ntseg hauv ib qho kev txav txav, kom koj ob txhais caj npab ncaj thiab tsis txhob siv koj cov biceps los nqa qhov hnyav.
- Tuav lub shrug rau saum ib pliag, nyem koj lub xub pwg nyom.
- Maj mam txo koj lub xub pwg nyom rov qab mus rau qhov chaw pib, tswj lub zog, ua kom tiav ib qho rep.
Nruab ntxaug ntawv Dumbbell Incline Shrug
- Tswj Kev txav: Tsis txhob ua yuam kev ntau ntawm kev siv lub zog los nqa qhov hnyav. Xwb, nqa lub dumbbells los ntawm eleving koj lub xub pwg nyom kom siab li sai tau thaum koj exhale. Ua kom lub nqa nqa tswj thiab khov kho, tsom mus rau cov leeg ua haujlwm.
- Khaws Koj Lub Cev: Khaws koj lub nraub qaum ncaj thiab koj lub taub hau nyob rau hauv ib qho chaw nruab nrab ntawm qhov kev tawm dag zog. Tsis txhob ua yuam kev ntawm straining koj lub caj dab lossis tig koj nraub qaum, vim qhov no tuaj yeem ua rau raug mob thiab cuam tshuam los ntawm kev ua haujlwm ntawm kev tawm dag zog.
- Tsom ntsoov rau Squeeze: Tus yuam sij kom tau txais txiaj ntsig tshaj plaws ntawm Dumbbell Incline Shrug yog
Dumbbell Incline Shrug FAQs
Tuaj nov cuag Dumbbell Incline Shrug?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Incline Shrug ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom ntseeg tau tias lawv tuaj yeem tswj tau daim ntawv kom zoo thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua kom pom cov txheej txheem raug ua ntej. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab maj mam nce qhov hnyav thaum lawv lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Dumbbell Incline Shrug?
- Dumbbell Incline Shrug nrog Tuav: Hauv qhov kev hloov pauv no, koj tuav lub shrug ntawm sab saum toj ntawm lub zog rau ob peb feeb ua ntej txo lub dumbbells, uas tuaj yeem ua rau muaj zog ntawm kev tawm dag zog.
- Dumbbell Incline Shrug nrog Ib Leeg Ib Leeg: Qhov kev hloov pauv no suav nrog kev ua haujlwm nrog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes.
- Dumbbell Incline Shrug nrog Alternating Cwj Pwm: Hauv qhov kev hloov pauv no, koj hloov ntawm shrugging nrog koj sab laug thiab sab xis, uas tuaj yeem ntxiv cov ntsiab lus ntawm qhov nyuaj rau kev tawm dag zog thiab pab txhim kho cov leeg symmetry.
- Dumbbell Incline Shrug nrog Resistance Bands: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv ntxiv rau dumbbells, uas tuaj yeem nce ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline Shrug?
- Upright Row: Zoo ib yam li Dumbbell Incline Shrug, Upright Row kuj tsom rau cov leeg trapezius thiab deltoids, tab sis ntxiv cov ntsiab lus ntawm bicep kev koom tes, pab kom sib npaug lub zog thiab kev loj hlob ntawm lub cev sab sauv.
- Lateral Raises: Qhov kev tawm dag zog no tsom mus rau lub deltoids, zoo ib yam li Dumbbell Incline Shrug, tab sis nws kuj ua haujlwm rau supraspinatus, ib qho ntawm plaub leeg ntawm lub rotator cuff, yog li txhim kho lub xub pwg nyom thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Incline Shrug
- Dumbbell Incline Shrug workout
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- Yuav ua li cas ua Dumbbell Incline Shrug.