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Dumbbell Incline Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.

Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.

Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers

Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior

Tawm tso kevExercises:

Barbell Narrow Kab demonstration

Barbell Narrow Kab

Barbell Bent Over Kab demonstration

Barbell Bent Over Kab

Barbell Bent Over Kab demonstration

Barbell Bent Over Kab

Bent Over Kab demonstration

Bent Over Kab

Barbell dag Close-Grip Overhand Kab ntawm khib demonstration

Barbell dag Close-Grip Overhand Kab ntawm khib

Barbell Bent Over Wide Kab Ntxiv demonstration

Barbell Bent Over Wide Kab Ntxiv

Barbell Bent Over Wide Alternate Kab Ntxiv demonstration

Barbell Bent Over Wide Alternate Kab Ntxiv

Rov qab Grip Incline Bench Kab demonstration

Rov qab Grip Incline Bench Kab

Barbell dag kab ntawm khib demonstration

Barbell dag kab ntawm khib

Barbell Bent Over Wide Grip Kab demonstration

Barbell Bent Over Wide Grip Kab

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Incline Kab

Dumbbell Incline Row yog ib qho kev qhia lub zog uas tsim los rau lub hom phiaj thiab txhim kho cov leeg hauv koj lub nraub qaum, xub pwg, thiab biceps. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov uas tab tom nrhiav kev txhim kho lawv lub cev, txhim kho lub cev lub zog, lossis txhim kho lawv cov kev ua tau zoo hauv kev ua si uas xav tau cov leeg nraub qaum thiab lub xub pwg nyom. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab ua kom cov leeg txhais, txhim kho lub cev kev sib raug zoo, thiab txhawb kev ua haujlwm tag nrho.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline Kab

Cia koj ob txhais caj npab dai ncaj nraim, xib teg tig rau ib leeg, thiab tuav koj txhais taw ncaj nraim rau hauv pem teb kom sib npaug.
Rub lub dumbbells ntawm koj lub hauv siab los ntawm khoov koj lub luj tshib thiab tuav koj lub xub pwg nyom ua ke, ua kom koj lub luj tshib ze rau koj lub cev.
Tuav ib pliag rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo cov dumbbells rov qab mus rau qhov chaw pib.
Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj tswj hwm lub dumbbells thoob plaws tag nrho lub zog.

Nruab ntxaug ntawv Dumbbell Incline Kab

Daim Ntawv Tsim Nyog: Khaws koj lub hauv siab kom nruj tiv thaiv lub rooj zaum thaum lub sijhawm ua haujlwm. Qhov no pab cais cov leeg ntawm koj lub nraub qaum thiab lub xub pwg nyom, ua rau kev tawm dag zog zoo dua. Tsis txhob nqa koj lub hauv siab tawm ntawm lub rooj zaum, vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum.
Tswj Kev txav mus los: Tsis txhob muaj kev ntxias kom siv lub zog los nqa lub dumbbells. Hloov chaw, tsom mus rau qeeb, tswj nqa, ua raws li kev ncua ntawm qhov kev txav mus los, thiab qeeb, tswj kev txo qis ntawm dumbbells. Qhov no yuav pab txhawb thiab ntxiv dag zog rau cov leeg nqaij zoo.
Qhov hnyav tsim nyog: Siv qhov hnyav uas nyuaj, tab sis tseem tso cai rau koj kom tswj tau daim ntawv kom raug. Kev siv qhov hnyav hnyav dhau tuaj yeem ua rau daim ntawv tsis zoo

Dumbbell Incline Kab FAQs

Tuaj nov cuag Dumbbell Incline Kab?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Incline Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau, ces maj mam nce ntxiv thaum lub zog txhim kho. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Cov neeg pib tshiab yuav pom tias nws muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua qauv qhia ua ntej kom paub meej cov txheej txheem raug.

Yuav ua li cas kev sau ntawv tso? Dumbbell Incline Kab?

Incline Bench Ob-Dumbbell Kab: Tsis txhob siv ib lub dumbbell, koj siv ob qhov kev hloov pauv no. Qhov no ua rau kom lub load thiab xav tau ntau zog thiab stability.
Incline Kab nrog Resistance Bands: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis yog dumbbells. Nws muab qhov nro tas li thoob plaws hauv lub zog, ua rau muaj kev sib txawv ntawm cov leeg nqaij.
Chest-Supported Incline Row: Qhov kev hloov pauv no suav nrog kev pw tsaug zog ntawm lub rooj ntev zaum incline, uas pab cais cov leeg nraub qaum thiab txo qis qis ntawm sab nraub qaum.
Incline Kab nrog Kettlebells: Qhov kev hloov pauv no siv kettlebells tsis yog dumbbells. Qhov sib txawv tuav thiab qhov hnyav ntawm kettlebells tuaj yeem muab kev sib tw tshwj xeeb thiab txhawb nqa koj cov leeg hauv txoj kev tshiab.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline Kab?

Bent Over Rows: Qhov kev tawm dag zog no yog ib qho zoo ntxiv rau Dumbbell Incline Kab raws li nws lub hom phiaj zoo sib xws ntawm cov leeg nqaij, nrog rau sab nraub qaum thiab biceps, tab sis los ntawm lub kaum sab xis sib txawv, kom ntseeg tau tias txhua qhov ntawm cov leeg no ua haujlwm tau zoo.
Lat Pulldowns: Qhov kev tawm dag zog no ua kom tiav Dumbbell Incline Kab raws li nws tsom mus rau latissimus dorsi, cov leeg loj tshaj plaws nyob rau sab nraub qaum, pab txhawb lub zog thiab txhais ntawm lub cev sab sauv thiab txhim kho tag nrho cov txiaj ntsig ntawm koj lub nraub qaum workouts.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Incline Kab

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