Dumbbell Incline Alternate Rauj Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Incline Alternate Rauj Curl
Lub Dumbbell Incline Alternate Hammer Curl yog ib qho kev tawm dag zog uas feem ntau tsom rau cov pob txha thiab hauv pliaj, nrog cov txiaj ntsig thib ob rau lub xub pwg nyom. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg uas xav txhim kho lawv lub cev lub zog, txhim kho cov leeg txhais, thiab txhawb nqa tag nrho caj npab ua haujlwm. Tib neeg yuav xav ua qhov kev tawm dag zog no tsis yog tsim kom muaj cov leeg loj thiab muaj zog dua, tab sis kuj txhawm rau txhim kho lawv lub zog tuav thiab txhawb kev sib npaug zoo ntawm ob txhais tes.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline Alternate Rauj Curl
- Tam sim no, thaum tuav lub caj npab sab sauv, curl qhov hnyav thaum koj tig lub xib teg ntawm sab xis kom txog thaum nws tig mus rau pem hauv ntej. Txuas ntxiv nce qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbell nyob ntawm lub xub pwg theem. Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps.
- Maj mam pib txo lub dumbbell rov qab mus rau qhov chaw pib thaum koj ua pa.
- Rov ua qhov txav ntawm sab laug tes. Qhov no ua tiav ib qho rov ua dua.
- Txuas ntxiv hloov ua qhov no rau qhov pom zoo kom rov ua dua.
Nruab ntxaug ntawv Dumbbell Incline Alternate Rauj Curl
- Daim Ntawv Tsim Nyog: Tuav lub dumbbells nrog qhov nruab nrab tuav (xiav xibtes tig mus rau ib leeg) ntawm caj npab ntev. Qhov no yog lub npe hu ua rauj tuav. Khaws koj lub luj tshib ze rau koj lub cev txhua lub sijhawm. Nov yog koj txoj haujlwm pib. Tsis txhob ua yuam kev ntawm flaring koj lub luj tshib tawm mus rau sab, uas tuaj yeem ua rau koj lub xub pwg nyom thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Tswj Kev txav mus los: Curl ib qho hnyav rau ntawm lub xub pwg thaum tuav lub dumbbell ntawm caj npab ntev. Nco ntsoov ua kom lub caj npab sab sauv nyob ruaj ruaj, thiab txav tsuas yog lub hauv pliaj. Qhov yuam kev ntawm no yog siv lub nraub qaum lossis lub xub pwg nyom los nqa qhov hnyav, uas tuaj yeem ua rau raug mob
Dumbbell Incline Alternate Rauj Curl FAQs
Tuaj nov cuag Dumbbell Incline Alternate Rauj Curl?
Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Incline Alternate Hammer Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Yog tias ua tau, nws yog qhov zoo tshaj kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas thiab muab kev taw qhia, tshwj xeeb tshaj yog nyob rau theem pib ntawm kev kawm cov kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Dumbbell Incline Alternate Rauj Curl?
- Dumbbell Incline Alternate Curl: Qhov kev hloov pauv no suav nrog tib txoj haujlwm incline, tab sis cov xib teg tig mus rau pem hauv ntej es tsis yog ntawm lub cev, tsom mus rau cov leeg sib txawv ntawm caj npab.
- Dumbbell Incline Rauj Curl nrog Twist: Qhov kev hloov pauv no ntxiv ib qho kev sib tw rau saum lub curl, tig lub xib teg mus rau lub xub pwg nyom, uas muab kev sib tw ntxiv rau cov biceps.
- Ib Caj Npab Dumbbell Incline Rauj Curl: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom ntau dua rau txhua tus bicep.
- Dumbbell Incline Rauj Curl nrog Resistance Bands: Qhov kev hloov pauv no ntxiv cov hlua tiv thaiv rau lub dumbbells, ua rau kom nruj thiab ua rau qhov kev tawm dag zog nyuaj dua.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline Alternate Rauj Curl?
- Tricep Dips: Tricep dips yog ib qho kev tawm dag zog zoo ntxiv thaum lawv tsom rau triceps, cov leeg tawm tsam rau cov biceps. Los ntawm kev ntxiv dag zog rau triceps, koj tuaj yeem txhim kho koj txhais caj npab tag nrho lub zog thiab kev sib npaug, uas tuaj yeem txhim kho kev ua haujlwm zoo li Dumbbell Incline Alternate Hammer Curl.
- Hammer Strength Machine Curl: Qhov kev tawm dag zog no tseem tsom rau ntawm lub pob tw thiab lub hauv pliaj, zoo ib yam li Dumbbell Incline Alternate Hammer Curl. Kev siv lub tshuab tuaj yeem muab ntau hom kev tiv thaiv thiab tso cai rau kev nqa hnyav dua, ua tiav qhov kev tawm dag zog pub dawb thiab ntxiv ntau yam rau kev ua haujlwm.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Incline Alternate Rauj Curl
- Incline Rauj Curls nrog Dumbbells
- Dumbbell Bicep Exercises
- Upper Arm Workouts nrog Dumbbells
- Incline Alternate Rauj Curl Routine
- Bicep Strengthening nrog Dumbbells
- Dumbbell Incline Curl rau Upper caj npab
- Rauj Curl Bicep Exercises
- Dumbbell Workout rau Biceps
- Incline Rauj Bicep Curl
- Upper Arm Toning nrog Dumbbells.