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Dumbbell Ib caj npab Revers Wrist Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.

Cov khoom sivTus nais busin

Ib tej VajWrist Extensors

Ib tej Vaj them

Tawm tso kevExercises:

Over Bench Wrist Curl demonstration

Over Bench Wrist Curl

Dumbbell Reverse Wrist Curl demonstration

Dumbbell Reverse Wrist Curl

Dumbbell Over Bench Wrist Curl demonstration

Dumbbell Over Bench Wrist Curl

Ib sab caj npab Revers Wrist Curl demonstration

Ib sab caj npab Revers Wrist Curl

Rov qab Wrist Curl demonstration

Rov qab Wrist Curl

Over Bench Ib Lub Cev Lub Cev Dab teg Curl demonstration

Over Bench Ib Lub Cev Lub Cev Dab teg Curl

Ib sab caj npab zaum Neutral Wrist Curl demonstration

Ib sab caj npab zaum Neutral Wrist Curl

Dumbbell Over Bench Ib Caj Dab Dab teg Curl demonstration

Dumbbell Over Bench Ib Caj Dab Dab teg Curl

Hla lub rooj ntev zaum Revers Wrist Curl demonstration

Hla lub rooj ntev zaum Revers Wrist Curl

Ib caj npab Wrist Curl demonstration

Ib caj npab Wrist Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Ib caj npab Revers Wrist Curl

Lub Dumbbell Ib Caj Tes Rov Qab Wrist Curl yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg pob txha thiab txhim kho tuav lub zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov neeg ncaws pob uas nrhiav kev txhim kho lawv cov kev ua tau zoo hauv kev ua kis las uas yuav tsum muaj zog tuav. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab tiv thaiv kev raug mob, txhim kho tes dexterity, thiab pab txhawb rau tag nrho lub cev lub zog.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Ib caj npab Revers Wrist Curl

So koj lub hauv pliaj ntawm koj tus ncej puab, cia lub dumbbell dai ntawm ntug ntawm koj lub hauv caug.
Maj mam tsa lub dumbbell kom siab li qhov ua tau, khoov ntawm lub dab teg thiab ua kom koj txhais tes nyob twj ywm.
Ncua rau sab saum toj ntawm lub zog rau ib pliag, ces maj mam txo qhov hnyav rov qab mus rau qhov chaw pib.
Rov ua qhov kev tawm dag zog rau koj qhov xav tau ntau zaus ua ntej hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Dumbbell Ib caj npab Revers Wrist Curl

**Controlled Movement**: Tus yuam sij rau qhov kev tawm dag zog no qeeb, tswj kev txav mus los. Tsis txhob ua yuam kev ntawm kev siv lub zog los ua viav vias dumbbell nce thiab nqis. Hloov chaw, siv koj lub dab teg cov leeg kom curl lub dumbbell siab npaum li koj ua tau, ces maj mam txo nws rov qab.
**Kho kom raug**: Tuav lub dumbbell nrog ib tug overhand tuav (xiav pem hauv ntej), thiab xyuas kom tseeb tias koj tuav yog ruaj tab sis tsis nruj heev. Ib qho yuam kev feem ntau yog tuav lub dumbbell dhau xoob, uas tuaj yeem ua rau tsis muaj kev tswj hwm thiab muaj peev xwm raug mob.
** Tsis txhob overloading **: Tsis txhob siv lub luj uas hnyav dhau. Qhov no yog ib qho yuam kev uas ua tau

Dumbbell Ib caj npab Revers Wrist Curl FAQs

Tuaj nov cuag Dumbbell Ib caj npab Revers Wrist Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell One Caj npab Rov Qab Wrist Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej los xyuas kom meej tias koj ua nws raug. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.

Yuav ua li cas kev sau ntawv tso? Dumbbell Ib caj npab Revers Wrist Curl?

Cable Reverse Wrist Curl: Hloov lub dumbbell, koj siv lub tshuab cable rau qhov kev tawm dag zog no, uas muab qhov nro tas li thoob plaws hauv lub zog.
Seated Reverse Wrist Curl: Hauv qhov version no, koj zaum ntawm lub rooj ntev zaum nrog koj lub hauv pliaj so ntawm koj tus ncej puab, uas tuaj yeem muab kev ruaj ntseg zoo dua thiab ua kom pom tseeb ntawm lub dab teg.
Incline Bench Reverse Wrist Curl: Qhov no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab tuaj yeem tsom qhov sib txawv ntawm cov leeg pob txha.
Ob-Handed Dumbbell Reverse Wrist Curl: Hauv qhov kev hloov pauv no, koj tuav ib lub dumbbell nrog ob txhais tes, uas tuaj yeem muab kev sib tw sib txawv thiab koom nrog lub forearms hauv txoj kev tshwj xeeb.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Ib caj npab Revers Wrist Curl?

Barbell Wrist Curls kuj tseem tuaj yeem ua ntxiv rau Dumbbell One Caj npab Rov Qab Lub Dab teg Curl, raws li qhov kev tawm dag zog no tsom rau lub forearm flexors uas yog tib cov leeg koom nrog hauv lub dab teg rov qab, yog li txhim kho tag nrho lub zog thiab hloov ntawm lub dab teg.
Thaum kawg, Farmer's Walk ce tuaj yeem yog qhov zoo ntxiv rau koj txoj haujlwm niaj hnub vim nws ua haujlwm ntawm koj lub zog tuav thiab lub hauv pliaj cov leeg, zoo ib yam li Dumbbell One Arm Rov Qab Wrist Curl, txhim kho koj lub peev xwm tuav thiab nqa cov khoom hnyav.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Ib caj npab Revers Wrist Curl

Ib sab caj npab dumbbell rov qab dab teg curl
Forearm ntxiv dag zog nrog dumbbells
Tib caj npab dab teg curl ce
Dumbbell workout rau forearms
Rov qab dab teg curl nrog dumbbell
Ib-tes dumbbell forearm workout
Kev cob qhia muaj zog rau dab teg
Dumbbell ce rau dab teg flexors
Unilateral dumbbell dab teg curl
Rov qab tuav lub forearm ce nrog dumbbell