Dumbbell Ib Caj Npab Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Ib Caj Npab Kickback
Lub Dumbbell One Arm Kickback yog lub hom phiaj kev tawm dag zog uas feem ntau ntxiv dag zog thiab tones lub triceps, thaum tseem koom nrog lub xub pwg nyom thiab cov tub ntxhais. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce uas tab tom nrhiav txhim kho lawv lub cev lub zog thiab txhais. Qhov kev tawm dag zog no muaj txiaj ntsig tshwj xeeb vim nws tuaj yeem txhim kho cov leeg nqaij thiab sib luag, txhawb nqa lub cev zoo dua, thiab pab ua haujlwm txhua hnub uas xav tau lub cev lub zog.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Ib Caj Npab Kickback
- Tig rau pem hauv ntej me ntsis ntawm lub duav, ua kom koj lub nraub qaum ncaj, thiab khoov koj lub luj tshib kom lub dumbbell haum nrog koj lub cev.
- Khaws koj sab caj npab nyob ruaj ruaj, exhale thiab siv koj lub triceps los nqa qhov hnyav kom txog rau thaum koj txhais caj npab tau ntev tom qab koj.
- Tuav ib pliag nyob rau sab saum toj ntawm lub zog, tsom mus rau qhov contraction hauv koj lub triceps.
- Ua pa thiab maj mam txo lub dumbbell rov qab mus rau qhov chaw pib. Qhov no ua tiav ib qho rov ua dua.
Nruab ntxaug ntawv Dumbbell Ib Caj Npab Kickback
- **Xaiv qhov hnyav **: Xaiv qhov hnyav dumbbell uas nyuaj tab sis tswj tau. Yog tias qhov hnyav dhau lawm, koj tuaj yeem cuam tshuam koj daim ntawv lossis raug mob. Yog tias nws lub teeb dhau lawm, koj yuav tsis ua haujlwm zoo rau cov leeg tricep. Npaj rau qhov hnyav uas tso cai rau koj ua 10-15 reps nrog daim ntawv zoo.
- ** Khaws Koj Cov Ntsiab Cai Ua Haujlwm **: Qhov kev tawm dag zog no tsis yog rau koj txhais caj npab xwb, tab sis nws tseem muaj txiaj ntsig rau koj lub hauv paus. Los ntawm kev ua kom koj abs nruj, koj muab kev ruaj ntseg rau koj lub cev thiab tiv thaiv tsis tsim nyog rau koj sab nraub qaum.
Dumbbell Ib Caj Npab Kickback FAQs
Tuaj nov cuag Dumbbell Ib Caj Npab Kickback?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell One Arm Kickback ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub tseeb tias daim ntawv raug thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum siv sijhawm los kawm cov txheej txheem tsim nyog thiab maj mam nce qhov hnyav thaum lub zog thiab kev nplij siab nrog kev tawm dag zog. Nws kuj tseem tuaj yeem pab tau rau cov neeg pib tshiab kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog kev ua haujlwm saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog ua tiav.
Yuav ua li cas kev sau ntawv tso? Dumbbell Ib Caj Npab Kickback?
- Dumbbell Kickback ntawm lub rooj ntev zaum: Cov qauv no tau ua thaum leaning ntawm lub rooj ntev zaum, tso cai rau kev ruaj ntseg ntxiv thiab tsom mus rau cov leeg tricep.
- Ob-Arm Dumbbell Kickbacks: Hloov ntawm ib sab caj npab ntawm ib lub sij hawm, koj siv ob txhais caj npab ib txhij, ua ob npaug rau kev siv zog.
- Dumbbell Kickback nrog Twist: Hauv qhov kev hloov pauv no, koj ntxiv qhov sib tw rau saum lub zog, koom nrog ntau cov leeg nqaij hauv triceps.
- Dumbbell Kickback nyob rau hauv ib txoj hauj lwm Plank: Qhov kev sib tw no suav nrog txoj haujlwm plank, ntxiv cov ntsiab lus ntawm lub zog tseem ceeb thiab kev ruaj ntseg rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Ib Caj Npab Kickback?
- Pob txha taub hau Crushers yog lwm qhov kev tawm dag zog zoo uas ua kom tiav Dumbbell One Arm Kickback, raws li nws tsom mus rau lub taub hau ntev ntawm triceps, txhim kho tag nrho lub zog thiab lub ntsiab lus ntawm koj triceps.
- Kaw Grip Bench Presses muaj txiaj ntsig zoo hauv kev ntxiv Dumbbell One Caj npab Kickbacks vim tias lawv koom nrog triceps hauv kev sib xyaw ua ke, uas tuaj yeem pab ua kom tag nrho lub cev lub zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Ib Caj Npab Kickback
- Dumbbell One Arm Kickback workout
- Triceps ce nrog Dumbbell
- Upper Arms workout nrog Dumbbell
- Dumbbell workout rau triceps
- Ib caj npab Dumbbell Kickback
- Kev cob qhia muaj zog rau sab caj npab
- Dumbbell ce rau sab caj npab
- Ib sab caj npab triceps workout
- Dumbbell kickback rau triceps
- Ib sab caj npab kickback ce nrog dumbbell