Dumbbell Ib Caj Npab Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Ib Caj Npab Kickback
Lub Dumbbell One Caj npab Kickback yog ib qho kev ua kom lub zog ua haujlwm feem ntau tsom rau triceps, tab sis kuj koom nrog lub xub pwg nyom thiab nraub qaum. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab vim nws tuaj yeem hloov kho tau yooj yim kom phim rau tus kheej lub zog. Ib tus neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho caj npab, txhim kho cov leeg nqaij, thiab pab ua haujlwm txhua hnub uas xav tau lub cev lub zog.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Ib Caj Npab Kickback
- Nias rau pem hauv ntej me ntsis thiab khoov koj lub luj tshib kom koj sab caj npab sab sauv mus rau hauv pem teb, ua kom koj nraub qaum ncaj thiab koj lub hauv caug koom nrog.
- Maj mam rub koj txhais caj npab hauv qab koj kom txog thaum nws ncaj thiab sib luag rau hauv pem teb, ua kom koj lub luj tshib ze rau koj lub cev. Qhov no yog "kickback" tsab ntawv tsa suab.
- Nquag rau ib pliag thaum koj txhais caj npab txuas ntxiv, nyem koj cov leeg tricep.
- Maj mam rov qab koj txhais caj npab mus rau qhov chaw pib, ua kom cov lus tsa suab tswj tau thiab du, tom qab ntawd rov ua qhov kev tawm dag zog rau koj qhov xav tau ntau zaus ua ntej hloov mus rau lwm sab caj npab.
Nruab ntxaug ntawv Dumbbell Ib Caj Npab Kickback
- ** Tsis txhob siv hnyav hnyav thaum pib**: Ib qho yuam kev uas cov neeg pib pib ua yog siv hnyav hnyav txij thaum pib. Qhov no tuaj yeem ua rau raug mob thiab daim ntawv tsis raug. Pib nrog qhov hnyav dua thiab tsom rau koj daim ntawv. Thaum koj tsim kom muaj zog thiab xis nyob nrog lub zog, koj tuaj yeem maj mam nce qhov hnyav.
- **Controlled Movement**: Nws yog ib qho tseem ceeb uas yuav tsum tswj lub zog thoob plaws hauv lub cev. Tsis txhob ua viav vias qhov hnyav lossis siv lub zog los nqa nws. Hloov chaw, siv koj cov triceps los thawb qhov hnyav rov qab thiab maj mam txo nws rov qab. Qhov no yuav pab txhawb cov leeg kom zoo thiab tiv thaiv kev raug mob.
Dumbbell Ib Caj Npab Kickback FAQs
Tuaj nov cuag Dumbbell Ib Caj Npab Kickback?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell One Arm Kickback ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas lawv pib nrog lub cev hnyav thiab tsom ntsoov rau kev tuav cov ntawv kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj lawv los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias lawv ua tau raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? Dumbbell Ib Caj Npab Kickback?
- Ob txhais caj npab Dumbbell Kickback: Tsis txhob ua qhov kev tawm dag zog nrog ib sab caj npab, koj siv ob txhais caj npab tib lub sijhawm, uas tuaj yeem nyuaj dua thiab koom nrog lub hauv paus ntau dua.
- Bent-over Dumbbell Kickback: Hauv qhov kev hloov pauv no, koj khoov ntawm lub duav thaum ua kom koj lub nraub qaum ncaj, uas tuaj yeem txuas ntxiv rau triceps thiab core.
- Dumbbell Kickback nrog Resistance Bands: Qhov no suav nrog kev tawm dag zog nrog lub zog tiv thaiv ntxiv rau lub dumbbell, ntxiv kev tiv thaiv ntxiv thiab ua rau kev tawm dag zog ntau dua.
- Seated Dumbbell Kickback: Qhov kev hloov pauv no tau ua thaum zaum, uas tuaj yeem pab cais cov triceps thiab txo qis rau sab nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Ib Caj Npab Kickback?
- Close-Grip Bench Press: Qhov kev tawm dag zog no ua rau lub Dumbbell One Caj npab Kickback los ntawm kev ua haujlwm ntawm triceps nrog rau lub hauv siab thiab lub xub pwg nyom. Los ntawm kev koom nrog ntau pawg leeg, nws tuaj yeem pab txhim kho tag nrho lub cev lub zog thiab kev ruaj ntseg, uas yog qhov zoo rau kev tua ntawm Dumbbell One Arm Kickback.
- Overhead Tricep Extension: Zoo ib yam li Dumbbell Ib Caj Npab Kickback, qhov kev tawm dag zog no tshwj xeeb rau lub hom phiaj triceps. Txawm li cas los xij, nws ua li ntawd los ntawm ib txoj hauj lwm sib txawv (them nyiaj siv ua haujlwm), uas tuaj yeem pab xyuas kom txhua qhov chaw ntawm cov leeg triceps tau ua haujlwm zoo thiab muaj zog.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Ib Caj Npab Kickback
- Dumbbell triceps workout
- Ib sab caj npab kickback ce
- Upper caj npab ntxiv dag zog nrog dumbbells
- Ib sab caj npab dumbbell kickback
- Triceps toning kev ua si
- Dumbbell workout rau sab caj npab
- Arm toning ce nrog dumbbells
- Ib sab caj npab triceps workout nrog dumbbell
- Dumbbell ce rau triceps
- Kickback ce rau lub caj npab sab sauv.