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Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevanted

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Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivTus nais busin
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevanted

Lub Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevated yog ib qho kev tawm dag zog uas lub hom phiaj ntawm quadriceps, hamstrings, glutes, thiab cov tub ntxhais, ua kom lub cev qis zog thiab ruaj khov. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom phim tus neeg lub zog thiab yoog raws. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau cov neeg nrhiav kev txhim kho lawv qhov sib npaug, lub cev, thiab tag nrho cov ceg muaj zog, nrog rau cov neeg ncaws pob uas xav txhim kho lawv cov kev ua tau zoo hauv kev ua si uas yuav tsum tau muaj zog ceg.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevanted

  • Kauj ruam rau pem hauv ntej nrog ib tug ko taw, muab nws ruaj khov rau ntawm lub platform siab, thaum tuav koj lwm ko taw qab koj rau hauv av, qhov no yog koj squat stance.
  • Txo koj lub cev los ntawm flexing lub hauv caug thiab lub duav ntawm koj pem hauv ntej ceg kom txog thaum lub hauv caug ntawm koj ob txhais ceg yuav luag nyob rau hauv kev sib cuag nrog hauv pem teb.
  • Pushing los ntawm pob taws ntawm koj txhais taw pem hauv ntej, nthuav koj lub hauv caug thiab lub duav rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm tus lej rov ua dua thiab tom qab ntawd hloov ob txhais ceg kom ntseeg tau tias kev ua haujlwm sib luag.

Nruab ntxaug ntawv Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevanted

  • Tsis txhob tig mus rau pem hauv ntej: Ib qho yuam kev feem ntau yog leaning mus rau pem hauv ntej. Qhov no tuaj yeem ua rau muaj kev ntxhov siab tsis zoo rau koj lub hauv caug thiab sab nraub qaum. Khaws koj lub cev ncaj thiab koom nrog koj lub hauv paus thoob plaws hauv kev txav los pab tswj kev sib npaug thiab ruaj khov.
  • Tsis txhob maj: Tsis txhob maj los ntawm kev tawm dag zog. Kev qeeb qeeb, tswj kev txav yuav pab koj tau txais txiaj ntsig ntau ntawm kev tawm dag zog thiab txo qhov kev pheej hmoo ntawm kev raug mob. Qhov no kuj ua kom koj cov leeg nyob hauv qhov nro rau lub sijhawm ntev

Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevanted FAQs

Tuaj nov cuag Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevanted?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Goblet Split Squat Front Foot Elevated ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag los xyuas kom meej daim ntawv thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no tuaj yeem nyuaj me ntsis rau cov neeg pib tshiab vim nws xav tau kev sib npaug thiab kev sib koom tes. Nws raug nquahu kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub meej cov txheej txheem tsim nyog. Raws li ib txwm muaj, nws tseem ceeb heev kom mloog koj lub cev thiab nres yog tias koj hnov ​​​​qhov tsis xis nyob lossis mob.

Yuav ua li cas kev sau ntawv tso? Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevanted?

  • Dumbbell Goblet Split Squat Rear Foot Elevated: Es tsis txhob elevating pem hauv ntej ko taw, koj elevate lub nram qab ko taw, uas hloov qhov sib npaug thiab tsom ntau rau pem hauv ntej ceg cov leeg.
  • Dumbbell Goblet Split Squat nrog Lateral Raise: Hauv qhov kev hloov pauv no, koj ua ib qho kev txhawb nqa nrog lub dumbbell nyob rau sab saum toj ntawm txhua lub squat, ntxiv rau lub cev sab sauv rau kev tawm dag zog.
  • Dumbbell Goblet Split Squat nrog Pulse: Qhov kev hloov pauv no suav nrog kev ntxiv me me mem tes los yog thaws rau hauv qab ntawm squat, nce lub sij hawm nyob rau hauv nro thiab cov leeg nqaij.
  • Dumbbell Goblet Split Squat nrog Kev Sib Tw: Ntawm no, koj ntxiv ib qho kev sib hloov ntawm lub cev ntawm ceg uas nyob rau hauv pem hauv ntej ntawm lub squat,

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevanted?

  • Dumbbell Lunges: Dumbbell lunges ua haujlwm ntawm tib cov leeg nqaij ib yam li Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevated, thiab ntxiv qhov no rau koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj qhov sib npaug thiab kev sib koom tes, nrog rau ua kom koj lub cev qis zog.
  • Ib leeg-ceg Deadlifts: Qhov kev tawm dag zog no ntxiv rau Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevated los ntawm kev muab ntau hom kev sib tw rau koj qhov kev sib npaug thiab kev ruaj ntseg, thaum tseem tsom koj cov pob txha thiab glutes, pab tsim kom muaj kev sib tw hauv lub cev qis dua.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Goblet Split Squat Pem Hauv Ntej Foot Elevanted

  • Dumbbell Goblet Split Squat workout
  • Nce pem hauv ntej ko taw Squat nrog Dumbbell
  • Quadriceps ntxiv dag zog
  • Thigh workout nrog Dumbbell
  • Dumbbell ce rau ncej puab
  • Split Squat nrog pem hauv ntej ko taw elevated
  • Goblet Split Squat qoj ib ce
  • Dumbbell Goblet Squat rau Quadriceps
  • Elevated Split Squat workout
  • Kev cob qhia lub zog rau ncej puab nrog Dumbbell.